Nutrition Archive - Page 98 of 150

Does the Sirtfood Diet (and Sirtuins) Lead to Weight Loss and Healthy Aging?

Wish that you could lose weight while still indulging in red wine, chocolate and other favorites? You're not alone, which is why a new diet claiming that this is possible, called the Sirtfood Diet, is ...

What Is Lactase? How It Helps Manage Lactose Intolerance & More

If you've been diagnosed with lactose intolerance or you suspect you're dealing with this condition due to symptoms like bloating and gas after consuming dairy products, you may consider taking lactase pills. How does lactase work, ...

What Is Cream of Tartar and How Do You Use It?

Cream of tartar may sound pretty fancy — maybe because it's made during the winemaking process or maybe because creamy anything is always pretty decadent. But it can also get stuck in the back of ...

Water Fasting Benefits vs. Risks: A Guide

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, ...

Chrysanthemum Tea: An Antioxidant Drink to Boost Your Health

Mums may remind you of autumn gardens, but did you know that chrysanthemum tea has been consumed in Asia for hundreds of years? If you love drinking dandelion tea for its antioxidant properties, you may ...

10 Surprising Health Benefits of Celery

Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention ...

Skim Milk vs. Whole Milk: Which Is Better for You?

Skim milk has been considered a classic breakfast staple for decades. However, it has also become a controversial ingredient, with new studies emerging left and right discussing either why skim milk is bad or debating ...

11 Essential Nutrients Your Body Needs NOW

With so much information circulating out there about nutrition, it can be challenging to make sure you're getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential ...

Beta Glucan: The Fiber that Supports Heart, Gut & Immune Health

While basically all high-fiber foods have certain benefits to offer, some stand out due to specific types of fiber they provide. One type of fiber called beta glucan, found in foods like oats and barley, ...

Top 17 Citrus Fruits and Their Health Benefits

Citrus fruits are well-known for their signature scent and flavor. But in addition to bringing a tangy taste to dishes and desserts, citrus fruits are also brimming with important vitamins, minerals and antioxidants. In fact, recent ...