Nutrition

Bamboo shoots are a common ingredient in Asian cuisine. Not only are they great for boosting the flavor and texture of nearly any dish, but they are also highly nutritious, packing a good amount of ...

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Dry fasting is commonly practiced for religious, spiritual or health-related reasons. In addition to improving self-discipline and awareness, proponents claim that it may also be associated with a wide range of benefits, including increased weight ...

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In Traditional Chinese Medicine, red sage has been used for thousands of years for its heart-boosting, antioxidant properties. Researchers have described red sage as a potential "red light" to prevent the development of heart disease. Like ...

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Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too ...

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If you're looking at the ingredient label of many "sugar-free" baked goods or sweets, you may see maltitol, a sugar alcohol that's commonly added to foods. Like many artificial sweeteners, maltitol contains fewer calories than table ...

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Ricotta cheese is a popular Italian ingredient featured in desserts and main dishes alike. Made from whey protein that has been acidified and heated, ricotta has a soft texture and mild flavor that works well ...

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Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu ...

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White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but white vinegar is also incredibly versatile and can be used to ...

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Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It's been used to treat a range of conditions and ailments, but it's most recognized for ...

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Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient is prominent in southeast Asian ...

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