Nutrition

For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be ...

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  The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are ...

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Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in ...

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Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast ...

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When you're in the mood for a crunchy, salty snack, there's nothing quite like pretzels, potato chips and popcorn. While high-calorie chips and buttery popcorn are widely known for being less-than-ideal snack choices, are pretzels ...

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There's a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is a ...

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What do chamomile, oranges and beer have in common? They each provide the flavonoid apigenin, which has powerful antioxidant and anti-inflammatory effects. The bioflavonoid has gained attention after researchers reported on its low toxicity and beneficial ...

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If you've steadily been losing body fat but are now finding that your results are stalling, you may want to try the "natural metabolism booster" called reverse dieting. This dietary tool is said to be "borrowed from ...

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Just about everyone at one point or another has sat around a fire and roasted a marshmallow, whether to make a s’more or to simply eat the sticky treat. It’s typically thought of as an ...

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Due to its positive effects on supporting immune health and beyond, vitamin C supplements are some of the most widely used vitamins in many countries. Something that many people don't realize about vitamin C supplements ...

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