Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity. It’s a powerful,…
Tuna salad is a quintessential barbecue or potluck dish, but all too often, instead of getting bites of tuna — one of the best omega-3 foods — you’re left instead with a mouthful of mayonnaise. That’s why we think your family will love our take on classic tuna salad. It’s so easy to prepare, and the tuna…
What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food that is a staple Korean side dish. Dating back hundreds of years, there are dozens of different recipes for making kimchi, but nearly all have several vegetables and seasonings in common that give it its signature taste. Some of the main…
As an amino acid or a "building block of life," isoleucine plays a key role in forming proteins, breaking down food and providing energy while also aiding growth and healing processes. It also plays a key role in blood sugar regulation. Even though isoleucine is considered essential to human health, it can't be made by the body.…
Forehead wrinkles, those lines that etch themselves across our brows as we express ourselves, are a natural part of aging, but that doesn't mean we have to accept that they're inevitable. Are you wondering how to get rid of forehead wrinkles? If so, you aren't alone. Whether you're noticing them due to aging, stress or…
If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100…
The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s another valuable dairy protein supplement out there: casein protein. One of the top sources of long-lasting amino acids, casein protein…
When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet and one of the best fish to eat. It’s credited with everything from extending the life span to preventing heart attacks and cancer. And not only does the salmon nutrition profile possess one of the highest omega-3…
When it comes to functional foods, the turkey tail mushroom may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on turkeys, turkey tail mushrooms have been brewed for thousands of years by the Chinese as medicinal teas. It's been used as early as the…
It doesn’t seem very nice to name a fruit based on its appearance, but I’m going to let it slide this time with ugli fruit — because this very unattractive fruit is only ugly on the surface. Ugli fruit is a crossbred fruit found in a tropical climate, and it’s an incredible source of vitamin…
