Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing…
When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate…
Boron is an important, and often underutilized, trace mineral naturally present in certain foods and also within the environment. You'll find it in many whole foods, especially beans nuts whole grains avocados berries plums oranges grapes It’s also found in water to some degree, although we get most of our boron from foods in our…
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
You don't have to be a perfectly healthy eater all the time to lose weight and improve your health in other ways. The slow carb diet is one example of a flexible eating plan that can help you reach your goal weight, even while taking into account the need to stray from your diet here…
Cream of tartar may sound pretty fancy — maybe because it's made during the winemaking process or maybe because creamy anything is always pretty decadent. But it can also get stuck in the back of your kitchen cabinet after using it one time for that meringue recipe. You come across it one day and think…
Whether in soups, vegetable trays or topped with peanut butter, most people at least occasionally consume celery in one way or another. That’s a good thing, because the benefits of celery — not to mention celery seed — include that it's high in antioxidants and beneficial enzymes, as well as fiber and certain vitamins and…
Who doesn't want to beat insomnia, experience deep sleep with vivid dreams and then wake up feeling refreshed? If you're one of millions of adults who struggle to get a good night's sleep, you may be curious about whether moon milk — a trendy variation of turmeric tea — can help solve your problem. Made…
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and wound-healing properties. Can humans eat royal jelly? You bet. Just like some of the top uses for honey, royal jelly…
Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…
