For many, cow milk is completely out of the question. It's difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative that's tasty, easy on the gut and far less inflammatory than regular cow's milk. For these reasons, many dairy-involved diets…
Although most people don’t realize it, their favorite skin care products can be significant contributors to their expose to harmful ingredients, toxins and chemicals. That's “the real price of beauty,” but you can avoid the chemical options for natural skin care ingredients instead. Fact is the majority of store-bought, commercially produced beauty products come packed…
While the name may make you smile and laugh with thoughts of the “Little Rascals” character, alfalfa sprouts are no joke considering their superfood powers. The sprout of the alfalfa flower seed is full of antioxidants, vitamins and minerals, yet low in calories — plus its mild flavor makes it easy to use in recipes.…
Prune juice: It’s not just for granny anymore! This thick fruit juice can treat digestive problems, protect your heart and liver and even strengthen your bones. That's because prunes are simply dried plums, which means prune juice contains amazing plum benefits and more. When you look at the staggering number of vitamins and minerals in…
Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…
It's become common knowledge that soda is bad for you for a variety of reasons, including because of its high sugar and calorie content. If you're someone who likes to switch things up from drinking plain water, what is the healthiest bottled drink to opt for in place of regular soda? "Functional soda" makes a…
If you're familiar with nootropics supplements — supplements that are capable of helping increase alertness, attention, learning and memory — then you may have come across the compound called acetylcholine (or ACh). What is acetylcholine exactly? As one of the most abundant and important neurotransmitters (or chemical messengers) in the body, acetylcholine plays a role…
Until very recently, toothpastes designed to remineralize (repair) enamel were prescription-only and all contained high levels of sodium fluoride (NaF), a substance that has been shown to be dangerous to your health (and many still contain this chemical). Thankfully, dental researchers are starting to look for more ways to turn minor tooth decay around. Even…
As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses — ranging from treating skin flare-ups to lowering pain. The most beneficial aspect of using borage oil, either topically on the skin or internally in capsule form, is that it has strong anti-inflammatory effects. Borage seed oil…
Haritaki is a fruit used in Ayurvedic medicine for a wide range of traditional remedies, such as treating pain, anxiety, certain infections and indigestion. It's one of three main ingredients found in triphala and is considered in Ayurveda to be a naturally rejuvenating herb, especially well-suited for people with inflammation and trouble relaxing. It's even been referred to…
