Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to dips, desserts and beyond. Not only is it incredibly versatile, but it's also easy to prepare from the comfort of…
Can you take supplements on keto? Definitely, and there's many reasons why you should. Keto supplements offer benefits like helping you get into ketosis faster, mitigating keto flu side effects, and controlling your appetite. Keto supplements — such as exogenous ketones, a multivitamin with electrolytes and a quality protein powder — might not be completely…
What is D-ribose? Ribose, also known as D-ribose, is naturally created by our bodies. Why is it so important? Because it actually helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. In fact, scientific studies show that D-ribose may help a number…
Can you build muscle on keto? Or does going low-carb always mean you're bound to experience muscle loss? When it comes to the connection between the keto diet and muscle loss, findings from various studies might surprise you. There's now good evidence that when done correctly with the right keto diet foods and paired with the…
Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…
Researchers believe that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. (1) Ketones are beneficial for our muscles, brains and other tissues during times of stress — such as when we're intentionally restricting calories because we're fasting,…
In the United States, every year roughly 100,000 people will develop primary hyperparathyroidism. (1) If you're over the age of 50, a woman or have a history of kidney stones, calcium or vitamin deficiency, you're at an increased risk for developing this condition. What are the symptoms of parathyroid disease? Not everyone with hyperparathyroidism will…
Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…
What if I told you there was a fruit that's great for your eyes, can treat infections and even shows promise as a potential cancer-fighting food? Would you be interested? If you answered yes — and why wouldn't you? — let me introduce you to soursop. Soursop is usually found in South America and often…
Brain zaps — also sometimes referred to as brain shivers, brain shocks or head shocks — are described as being one of the most unbearable withdrawal symptoms when stopping certain depression and anxiety medications. Brain zaps get their name from the uncomfortable sensations they cause that are described as feeling like sudden zaps, electrical buzzes, tremors, shakes or…
