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Nutrition
TB12 Method: How to Follow the Tom Brady Diet Plan
We all know Tom Brady as one of the best athletes in NFL history and current lead color commentator... Read more »
Nutrition
Study: Daily Omega-3 Could Enhance Healthspan, Slow Aging Process
Over the years, the benefits of omega-3 fatty acids have been touted extensively in... Read more »
Fitness
What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)
When winter rolls around, many people who exercise outdoors struggle with working out in... Read more »
Nutrition
25 Heart-Healthy Foods to Boost Cardiovascular Health
What you eat directly influences the health of your heart, and incorporating a few... Read more »Ad
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Recent Recipes
Recipe
Hungarian Chicken Paprikash Recipe
This chicken paprikash recipe is a healthy take on a classic Hungarian favorite. If... Read more »
Recipe
Minestrone Soup: Thick and Nutrient-Dense
Soups are often served as starters or side dishes. But certain soups are hefty... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
If you are feeling weighed down and sluggish, it may be time for my... Read more »Latest Stories
Nutrition
25 Insoluble Fiber Foods & Surprising Benefits Beyond Constipation Relief
Why is it so important to eat high-fiber foods? Insoluble fiber and soluble fiber... Read more »
Beauty
Homemade Body Wash
Many commercial body washes and soaps contain harsh chemicals that can strip the skin... Read more »
Essential Oils
14 Essential Oils for Arthritis Relief
The winter season is a welcome change for many, but for others the colder... Read more »
Beauty
Homemade Probiotic Toothpaste
When it comes to tooth decay and cavities, it’s easy to point to eating... Read more »
Nutrition
Colostrum: Benefits of Nature’s First Superfood
Colostrum is often referred to as “nature’s first food” or “liquid gold” because it... Read more »
Fitness
Ab Workouts, Including the Best Exercises that Are NOT Crunches
There is nothing like standing in line at the grocery store only to be... Read more »
Fitness
How to Get Rid of Love Handles
Over the years, one of the most asked questions I’ve gotten is, “How do... Read more »
Health
Is Body Roundness Index More Useful than Body Mass Index?
The body roundness index (BRI) is an emerging metric in the health and fitness... Read more »
Health
Hyponatremia Symptoms, Causes, Treatments & Why Your Body Needs Sodium
Hyponatremia means low sodium levels in the blood. It’s the opposite of the condition... Read more »
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