"Antibiotics Wreak Havoc on Athletic Performance," read the headline of a recent study. The study looked at the microbes of mice, but if it winds up being true for humans, too, we can chalk it up to yet another unintended side effect of antibiotics. To be clear, since mass production began in the 1940s, antibiotics…
When you order a burger at many of the most popular chains in the country, chances are you're getting more than beef and a bun. According to a newly released report from a coalition of America’s leading food and environmental organizations including Center for Food Safety, antibiotics are a major issue when it comes to…
Stevia kills Lyme disease? While it sounds too good to be true, there is legitimate evidence suggesting a beneficial stevia side effect could include killing Borrelia burgdorferi, the pathogen responsible for Lyme disease. Here, we'll dive in to the University of New Haven study that opened our eyes to the stevia herb's possible Lyme-killing properties, what's happened since that…
Nutritional focus on fast food often hones in on calories, but antibiotics in fast food shouldn't be ignored, either. A recent report released by the Center for Food Safety rates the top 25 American restaurant chains on antibiotics use in meat products. The results suggest we should definitely avoid some major chains at all costs.…
Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer. With so many natural…
When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet and one of the best fish to eat. It’s credited with everything from extending the life span to preventing heart attacks and cancer. And not only does the salmon nutrition profile possess one of the highest omega-3…
Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. For this reason, B12 shots are sometimes used to offset the many symptoms of vitamin B12 deficiency, such as fatigue and…
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and antifungal — when it comes to treating or preventing various infections. In fact, it contains properties that are . Oregano oil benefits extend beyond just controlling infections. Common examples of conditions that oregano oil can help manage include Athlete's foot or toenail fungus,…
Consuming certain types of wild-caught fish can be extremely beneficial to your health. Certain seafood picks serve as muscle-building protein foods, and some even provide ample doses of healthy fats like omega-3s. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish…
Bone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. Rich in nutrients like collagen and gelatin, chicken bone broth is friendly on the joints and provides a host of amino acids. Are the benefits of chicken bone broth from your local grocery store the same? For starters,…
