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Wild Yam Benefits for Diverticulosis, Cancer & More

During the fall and winter months, the desire for yams increases steadily. They are deliciously rich in vitamins and flavor, so what’s not to love? However, when we are talking about the wild yam, it isn’t what you think.  For centuries, Native Americans and early Americans have used wild yam, or Dioscorea villosa, for possible benefits…

Mushroom Nutrition Benefits: Cancer Fighters and Cell Renewers

When it comes to sticking to a healthy diet, disease-fighting mushrooms check off all the boxes. Mushroom nutrition is low in carbohydrates and calories but a great source of B vitamins, trace minerals, fiber and even protein. Mushrooms are also anti-inflammatory foods, and mushroom nutrition contains high levels of beta-glucan compounds that keep immune cells…

How Pau D’arco Helps Fight Candida, Cancer and Inflammation

Pau d'arco is native to South America, where it has been used to treat a wide range of conditions. There are reports of medicinal uses of pau d'arco tea dating back to 1873, and it was used in the Amazon rainforest as a "miraculous" healer for tumors with impressive anti-inflammatory effects. Pau d'arco, also called…

Benefits & Dangers of IGF-1: Weight-Loss Promoter or Cancer Causer?

IGF-1, also known as insulin-like growth factor 1, is a complex and interesting hormone. Is IGF-1 good or bad when it comes to your health? It has the potential to have both effects depending on how much your body produces. Its most important job is to promote cell growth (hence the name). It's known as…

Wakame: Super Seaweed that Fights Diabetes, Breast Cancer, Fat & More

Seaweed has long been a staple of Japan, which is one of the longest-living cultures in the world and home to one of the remarkable blue zones. Is there a connection? You bet — most notably, a Japanese seafood known as wakame is rich in a number of vitamins and minerals that can combat disease…

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little like the scruff of a lion? Not totally convinced about lion's mane mushroom? What if I told you that it’s associated with major brain repair, potential cancer-fighting power and is undergoing research on dozens of other health benefits? Lion's mane mushroom is a…

Exercise Reduces Chronic Disease, Even Cancer Risk!

If you’re trying to lose weight, there’s no doubt about it: Changing your diet is more important than exercising. (That’s the topic of one of my favorite mythbusters, in fact.) But does that mean you should skip exercising altogether? Absolutely not — considering exercise reduces chronic disease and can sometimes even replace some medications. While…

Colorectal Cancer Rates Increasing Among Young People

Student loan debt, high home prices, uncertain job security … millennial life often isn't always as rosy as it might seem, and now there's something else to add to the list: colorectal cancer rates. Usually thought of as a cancer that hits the 50-plus crowd, colorectal cancer rates are actually decreasing among that age group.…

9 Echinacea Benefits and Uses — from Colds to Cancer

If you've researched antiviral herbs that help to combat the common cold or flu, you probably came across echinacea — a powerful plant that's currently booming in the natural health market. Why the surging popularity in this magnificently attractive flower? Because echinacea benefits our health and well-being like few plants on the planet. Now that's…