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Ulcerative Colitis Diet: Foods, Supplements and Natural Remedies

Ulcerative colitis is an inflammatory bowel disease that causes long-lasting inflammation and ulcer symptoms, or sores in the digestive tract. Ulcerative colitis affects the innermost lining of the large intestine and rectum. This inflammatory disease can be debilitating, and sometimes it can even lead to life-threatening complications. Ulcerative colitis may lead to a narrowed area of…

Fecal Transplant: Can It Help Colitis, Candida, IBS and More?

According to a study published in the journal of Gastroenterology Hepatology, fecal transplants, also known as microbiota transplants, have a 91 percent cure rate (!) in treating clostridium difficile and may also help treat IBS, colitis and autoimmune disease. (1) There are several instances where someone with a life-threatening infection had fecal transplant actually save their life.…

Prevent Painful Ischemic Colitis & Improve Symptoms Naturally

About 1 in 1,000 hospitalizations is due to some type of condition that affects the blood vessels leading to the intestines, called intestinal vasculopathy. (1) Ischemic colitis is the most common type of intestinal vasculopathy and form of ischemia affecting the bowels. It's especially a big concern among elderly patients. The term ischemia (also sometimes spelled…

Sunflower Lecithin Benefits for the Brain, Skin, Gut & More

Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks…

Oregano Oil Benefits for Infections, Fungus & Even the Common Cold

Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and antifungal — when it comes to treating or preventing various infections. In fact, it contains properties that are . Oregano oil benefits extend beyond just controlling infections. Common examples of conditions that oregano oil can help manage include Athlete's foot or toenail fungus,…

Is Mushroom Coffee Even Better than Regular Coffee?

You may already be on the keto coffee train, but have you tried mushroom coffee? I know it sounds like a really bizarre combination, but this fungi-focused coffee is very trendy at the moment and only seems to be picking up steam. Lovers of the somewhat eccentric brew say that the earthy essence of mushrooms is a complementary addition…

Pomegranate Juice: The Healthiest Juice on the Planet?

Do you know what beverage comes from fruit seeds and in just small amounts has been shown to make incredibly positive impacts on human health? I'm talking about pomegranate juice — that naturally sweet, ruby red liquid that comes from pomegranate seeds and is loaded with impressive pomegranate health benefits just like its source. Pomegranates have…

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively recently, little was known about how your digestive system actually works. Today, there’s a growing incidence of…

Glutamine: the Amino Acid for Gut Health & Muscle Growth

Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid that is a building block of protein and needed by your body in large amounts.  The most common original uses…

Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the diet claim that it's incredibly effective and can bring big benefits in terms of weight loss, skin health and…