What Is Ascites? (+ 6 Natural Ways to Manage Ascites Symptoms)

March 12, 2018
Ascites - Dr. Axe

Ascites is the accumulation of fluid within the abdomen. While there are a number of conditions that can cause it, approximately 75 percent of patients with ascites also have cirrhosis of the liver. In addition, about 50 percent of patients with cirrhosis will develop ascites within 10 years. (1)

It is considered a frequent complication of end-stage liver disease as well as other fluid retention conditions, including pleural effusions and peripheral edema. Ascites significantly impacts quality of life. There is no cure, but conventional and natural treatments for ascites can help to relieve symptoms, including pain and discomfort. (2, 3)

What Is Ascites?

Ascites is a common complication of cirrhosis and is marked by an excessive accumulation of fluid in the abdominal cavity. Generally speaking, fluid retention —  including ascites, peripheral edema and pleural effusion — is the most frequent complication of end-stage liver disease. (4)

In approximately 15 percent of cases ascites is caused by certain types of malignancies in the gastrointestinal tract or in the ovaries, Hodgkin’s lymphoma, non-Hodgkin’s lymphoma, and metastatic carcinoma in the abdominal cavity. It is also linked less often with heart failure, tuberculosis, pancreatitis and even hypothyroidism. (4)

The fluid in the abdominal cavity develops when protein leaks from the liver and the intestines. If it is just a small collection of protein-rich fluids, it may be difficult to detect. However, as more and more fluid leaks into the abdomen, dramatic swelling, discomfort, shortness of breath, loss of appetite and pressure on the lungs may occur. (3) There are two main types of ascites: uncomplicated and refractory. 

Uncomplicated Ascites:

In this type, the fluids are not infected. This type is broken into three levels:

Grade 1: Mild; an ultrasound is required to detect fluids

Grade 2: Moderate; symmetrical distention and swelling of the abdomen occurs

Grade 3: Severe; large or extreme distention of the abdomen occurs

Refractory Ascites: 

When fluid buildup cannot be reduced by a low sodium diet or diuretics, it is considered refractory, meaning that more aggressive treatment may be required. (5)

Ascites can occur in children where it is most commonly associated with liver, kidney and heart disorders. The symptoms are similar to those found in adults and treatment is similar. (6)

Ascites Signs & Symptoms

Common symptoms of ascites include: (7)

  • Shortness of breath
  • Rapid weight gain
  • A feeling of fullness
  • Large belly develops quickly
  • Swelling in the ankles and legs
  • Indigestion
  • Vomiting
  • Heartburn
  • Loss of appetite
  • Nausea
  • Hernia
  • Abdominal distention with mild to moderate discomfort
  • Painful abdominal distention
  • Jaundice
  • Muscle wasting
  • Fever
What is ascites? - Dr. Axe

Causes & Risk Factors

In the vast majority of patients diagnosed with ascites, 75 percent also have cirrhosis. The remaining 25 percent is broken down as follows: (4, 8)

  • Malignancy: 15 percent

Often occurring in the gastrointestinal tract, including: carcinoma of the stomach, colon, pancreas, metastatic liver cancer, hepatocellular carcinoma; Meigs’ syndrome (carcinoma of the ovary); and Hodgkin’s lymphoma and non-Hodgkin’s lymphoma and metastatic carcinoma within the abdominal cavity.

Of special note for malignancies is ovarian cancer. As the cancer spreads to the peritoneum, the first symptom experienced may be ascites.

Other rare causes include:

  • Congestive Heart Failure: 3 percent
  • Tuberculosis: 2 percent
  • Pancreatitis: 1 percent
  • Remaining rare causes: 4 percent

The remaining 4 percent of rare causes include: nephrotic syndrome, hypothyroidism, protein-losing enteropathy, ovarian hyperstimulation from IVF procedures, autoimmune inflammation of the liver and inflammation of the pancreas or gallbladder.

Cirrhosis is the most common cause. When the liver is damaged, blood flow through the liver is blocked. This causes an increased pressure on the main vein that is responsible for delivering blood from the digestive organs to the liver. This is called portal hypertension.

Ascites then occurs as portal hypertension develops because the kidneys cannot get rid of enough sodium through urination. This causes fluids to build up in the abdomen. 

Ascites is associated with a reduced rate of survival for those living with cirrhosis.

Ascites Risk Factors: (9)

  • Alcohol consumption
  • Low protein diet
  • History of jaundice
  • History of chronic hepatitis B or hepatitis C
  • Obesity
  • Hypercholesterolaemia
  • Type 2 diabetes
  • Nonalcoholic fatty liver disease
  • Cardiac disease
  • Certain types of cancer
  • Kidney disease

Conventional Treatment

Before treatment can begin, a proper diagnosis is required. If only small amounts of fluids are suspected, an ultrasound may be ordered. Other tests may be required including diagnostic tests for paracentesis as well as further ultrasounds to evaluate the liver, pancreas and lymph nodes. With these results, further testing may be required including more specific imaging to look for signs of portal hypertension.

In addition, blood tests that measure liver function, electrolytes and a full blood count may be ordered. Once diagnosed, patients need to be screened for the development of spontaneous bacterial peritonitis, which occurs in approximately 15 percent of patients diagnosed with both ascites and cirrhosis of the liver. (10)

Tests will search for the underlying cause of ascites. In addition to treating the cause, a salt-restricted diet is often employed as are diuretics. Therapeutic paracentesis, a clinical procedure where a needle is inserted into the peritoneal cavity and fluid is removed, may provide temporary relief. (11) The last treatment option, for the most advanced cases, is a liver transplant.

For children diagnosed with ascites, the condition is treated in much the same manner:

  • Limiting sodium and liquids
  • Prescribing diuretics
  • Administering intravenous albumin
  • Inserting shunts
  • Prescribing antibiotics to prevent infection
  • Liver transplantation

In children, specific complications are indicated with ascites and can include developmental delays, respiratory problems, fluid development and poor eating habits. (12, 13)

6 Natural Ways to Manage Ascites Symptoms

1. Restrict Salt.

Salt restriction is associated with a lower diuretic requirement, faster resolution of ascites and shorter hospitalization for those with cirrhotic ascites, according to a randomized study from 1986 published in Gut. Half of the participants were given a low sodium diet of 21 mmol per day and the other half was unrestricted on sodium intake. Both groups received diuretics. While this is an older study, the American College of Gastroenterology states: “The most important step to treat ascites is to strictly reduce salt intake,” placing salt restriction at the top of the list. (14)

Following a high blood pressure diet that focuses on eating fresh vegetables and fruit, lean proteins and legumes, healthy fats, sprouted whole grains, and organic dairy products, along with limiting any excess salt in the diet may help relieve fluid retention.

2. Eat more, smaller meals.

If appetite is low, which is common for those with ascites, try eating small meals four to seven times a day as recommended by the U.S. Department of Veterans Affairs. (15) Try one of my recipes for a high protein smoothie and dive into a nutrient-dense high-protein Buddha bowl for dinner. Some individuals may benefit by obtaining protein from plant sources including nutritional yeast, ancient grains, vegetables, legumes and dairy products instead of meat.

3. Avoid Toxins and Chemicals. 

Eat organic whenever possible as when the liver is damaged and not functioning optimally, it cannot properly detoxify and clear toxins from the blood. As it builds up, the toxins can move to the brain causing a condition called hepatic encephalopathy.  (16)

Ascites: herbs to boost liver function - Dr. Axe

4. Drink Coconut Water. 

High in potassium and other electrolytes, coconut water can help you stay properly hydrated even when on a liquid-restricted protocol. (17)

5. Drink Dandelion Root Tea.

According to the results of a small pilot study conducted by the Tai Sophia Institute’s Department of Herbal Medicine, ingesting dandelion significantly increases urinary frequency and volume, within five hours of the initial dose. The researchers encourage further studies to establish the efficacy and dosing for dandelion use as a diuretic. (18)

Dandelion tea is packed with potassium, vitamins A, C and K and provides a healthy dose of minerals, including calcium, iron and magnesium. If you have dandelions growing in your yard, and you and your neighbors don’t use weed killers or pesticides, you can add fresh dandelion stems to salads or even to a pesto sauce.

6. Branched Chain Amino Acids.

BCAA supplementation promotes muscle protein synthesis and increases muscle growth for some individuals. These essential nutrients are typically obtained through the diet by consuming meat, dairy and legumes. Research indicates that supplementation of BCAA may be effective for improving brain function related to liver disease, muscle wasting and other conditions related to ascites. (19)

If you prefer, you can boost your BCAA intake through diet. Eat more grass-fed beef, wild-caught Alaskan salmon, raw grass-fed cheese, quinoa, pumpkin seeds and a high-quality whey protein, which has the highest concentrations of leucine, one of the key BCAA’s for muscle health. (20


Ascites is the most common manifestation in cirrhotic patients and is associated with a reduced survival rate. (21)

Spontaneous bacterial peritonitis (SBP) is an acute bacterial infection of the fluids in the abdominal cavity and is considered a serious complication of cirrhosis. It is associated with poor long-term prognosis and a high risk of mortality. Septic shock is a serious concern and can occur in patients with alcoholic cirrhosis, heart failure, Budd-Chiari syndrome or as a complication of any disease that causes ascites. (10)

Those with a stable cirrhosis diagnosis who suddenly develop ascites symptoms must be examined as soon as possible for hepatocellular carcinoma.

Individuals with cirrhosis should limit nonsteroidal anti-inflammatory drugs,(NSAIDs) including ibuprofen and others as they may diminish blood flow and limit salt and water excretion. (22)

Ascites Key Points

  • Ascites is a common complication of cirrhosis of the liver with nearly 50 percent of all cirrhosis patients getting ascites within the first 10 years of diagnosis. It is considered a frequent complication of end-stage liver disease.
  • Fluid develops in the abdominal cavity as a result of a poorly functioning liver caused by cirrhosis, malignancies, heart failure, or other underlying health conditions.
  • Ascites can occur in children where it is most commonly associated with liver, kidney and heart disorders.
  • Conventional treatment focuses on relieving excessive fluid buildup through diuretics and liquid-restricted diets. As it progresses, more invasive procedures may be required, including a liver transplant.
  • SBP (spontaneous bacterial peritonitis) is an acute bacterial infection of the fluids in the abdominal cavity and is considered a serious complication. It is associated with a high risk of mortality.

7 Natural Ascites Treatments

  1. Restrict salt intake and focus on following a diet designed for high blood pressure. Eat fresh vegetables and fruit, lean proteins, organic dairy products and sprouted whole grains. 
  2. Eat small meals, more often. High-protein smoothies and nutrient-dense small snacks and meals derived from plant sources may help relieve some symptoms while keeping you satiated.
  3. Avoid toxins and chemicals by eating organic foods whenever possible.
  4. Drink coconut water if you are on a liquid-limiting diet. It doesn’t take as much coconut water to keep you properly hydrated.
  5. Drink dandelion root tea to increase urinary frequency and volume, which helps to reduce edema and fluid retention.
  6. Take Branched Chain Amino Acids and increase BCAA through diet by eating more grass-fed beef, wild-caught salmon, raw grass-fed cheese, ancient grains like quinoa and high-quality whey protein.

Read Next: Kidney Failure Symptoms, Causes & Treatments

From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.

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