Health Effects of Pee in the Pool (It's More than Just Gross) - Dr. Axe

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Health Effects of Pee in the Pool (It’s More than Just Gross)


Health effects of pee in the pool - Dr. Axe

Have you ever thought about the health effects of pee in the pool? Let’s back up a second. Have you ever peed in a pool? Though you might not raise your hand, chances are that have you before ­— and all of the urine can be pretty darn harmful.

Researchers at Canada’s University of Alberta developed a sneaky test to determine how much urine is actually in  swimming pools. They tested for the presence of artificial sweeteners, specifically acesulfame potassium, to determine urine levels floating around in the pools. Fake sweeteners commonly found in processed foods, gum and drinks aren’t fully metabolized by the body, meaning they’re easily detected in urine. (Just another reason to avoid ultra-processed foods!) (1)

So how much pee is in pools? Using this sweet research technique, the scientists discovered that over the course of three weeks, two swimming pools in Canada accumulated a whole lot of pee. The first, larger pool, contained about 110,000 gallons of water. But another 8 gallons? That was urine. The second, smaller pool containing 220,000 gallons of water registered positive for 20 gallons, or 75 liters, of urine.

Needless to say, there are a lot of bathroom breaks happening in pools.

Health Effects of Pee in the Pool (It’s More than Gross)

But aside from the terrible mental image of swimming in a pool of strangers’ urine, does it really matter if there’s a little pee in the pool? After all, urine is pretty sterile. The trouble, however, isn’t with urine, per se. It’s what happens when pee and the chemicals used to treat pools meet.


Asthma Formation & Agitation

Nitrogen-containing compounds, like uric acid and ammonia, often react with pool disinfectants. They end up forming byproducts and contaminants which are harmful to our bodies. (2) One of the most common ones is trichloramine. This compound irritates the eyes and lungs but, with repeated exposure, can be even more dangerous. People who are constantly interacting with pool water and are exposed to trichloramine, like professional swimmers and pool workers, were found to have an increased risk of asthma symptoms and suffered from more upper respiratory symptoms than the average joe. (3)

Chemical Warfare Agent Exposure

Mixing urine with pool disinfection chemicals can also create cyanogen chloride, a toxic, chemical warfare compound that affects the lungs, heart and central nervous system when you breathe it in. Of course, this is in smaller amounts, however, indoor air quality is particularly worse in indoor pool settings, because many of these disinfection byproducts are not able to break through as fast as they would through outside sun exposure. This means proper air and water filtration at your facility is a must. It’s something more places are identifying as a problem. (4, 5)


You don’t need to be the next Michael Phelps to have encountered these compounds when you’ve been in a public pool, either. If you’ve ever had red eyes or a runny nose after your swim, surprise! It’s not from the chlorine, as people usually believe; it’s actually the chemicals mixing with urine and all the other bodily fluids that people leave behind in a pool, like sweat, dirt and poop.

Wait, poop? While (hopefully!) no one is pooping in your local pool, tiny germs, including Cryptosporidium (aka “Crypto”), E. coli and norovirus germs, can be released in the water from a person’s body if they have diarrhea or have had it in the last two weeks. All it takes is someone swallowing a gulp of water for another person to become infected and sick. And it happens often; according to the U.S. Centers for Disease Control and Prevention (CDC), diarrhea is the most common recreational water illness. (6)

Swimmer’s Ear

All of those germs swirling around in the pool are also a likely cause of swimmer’s ear. While excessively cleaning too much protective wax from your ear canal can also trigger swimmer’s ear, germs in the water can also cause a problem. Swimming in contaminated water or public pools can transfer bacteria that makes its way into the ear. The CDC reports that germs found in pools and at other recreational water venues are some of the most common causes of swimmer’s ear in children. (7)

Pee in the Pool Avoidance Measures: Basic Pool Etiquette

Swimming is an awesome way to get your exercise in, particularly if you have any injuries, as it’s low-impact. But no one wants to wind up with diarrhea, red eyes or asthma from doing laps. So, if you don’t have your own pool and need to hit the local one, what can you do to protect yourself?

What Is Good Pool Etiquette?

  • For starters, good hygiene starts with ourselves. While it seems like a drag, you should always shower before jumping in — just a one-minute scrub will do it, according to the CDC. (8) This ensures you’ve rinsed off the sweat, dirt and anything else that’s on you before hitting the water.
  • If you know that you’ll be swimming later that day, you might also want to avoid using fragrances and body lotions beforehand.
  • Before getting in, take a good look and smell of the pool. A clean pool should have little-to-no chemical smell and, even on the deeper end, you should be able to clearly view the bottom of the pool. Don’t be afraid to ask when the pool was last treated and how often it happens, either.
  • If you’ve been recently sick with any type of stomach bug or diarrhea, do your neighbors a favor and skip the pool altogether.
  • If you’re taking little ones swimming, take a bathroom break at least every hour to make sure they don’t go in the pool.
  • If kids are still wearing swim diapers or swim pants, check them relatively often. These can can hold solids in for a bit, but they’re not leak-proof. If anything is a little liquidy, or you wait too long to change the diaper, poo might have already escaped, putting others at danger for illness.
  • Don’t swallow pool water.
  • Shower with soap before swimming and wash your hands after using the toilet or changing diapers.
  • Wash your children thoroughly (especially the rear end) with soap and water before they go swimming.
  • Finally, it should go without saying, but use the bathroom instead of peeing in the pool!

Final Thoughts: Health Effects of Pee in the Pool

  • By measuring for artificial sweeteners in pool water, researchers discovered that most pools are full of urine.
  • While urine is fairly sterile, when it combines with the chemicals used to treat pool water, the results can be harmful to our health.
  • Pink eye symptoms, diarrhea, upper respiratory infections and asthma can all come from pool water that that’s contaminated with urine or fecal matter.
  • By practicing pool etiquette, like showering before getting in, using the bathroom and examining the pool before getting in, you can reduce your risk of getting sick.
  • Happy swimming!

Read Next: Ear Infection Symptoms, Causes & Risk Factors to Avoid

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