Herbs & Spices
Plants with savory or aromatic properties, herbs are used in cooking (when herbs are considered “spices”), medicinal and health purposes, and in fragrances or skin care. Well-known systems of herbal medicine include Traditional Chinese Medicine and Ayurvedic Medicine. Our herbal articles discuss many individual spices, their health benefits and uses.
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Milk Thistle Potential Benefits for Liver, Diabetes and Cancer Protection
Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It’s ...
13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice
Cinnamon is a powerful spice that has been used medicinally around the world ...
Maca Root: a Superfood for Energy, Mood & Sexual Health
Despite being revered for its medicinal properties for thousands of years, maca ...
Ashwagandha Benefits for the Brain, Thyroid, Muscles & More
Ashwagandha is an herb that has been used for more than 2,500 years ...
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