Dr. Axe > Nutrition

Herbs & Spices

Plants with savory or aromatic properties, herbs are used in cooking (when herbs are considered “spices”), medicinal and health purposes, and in fragrances or skin care. Well-known systems of herbal medicine include Traditional Chinese Medicine and Ayurvedic Medicine. Our herbal articles discuss many individual spices, their health benefits and uses.

Featured Posts

Best 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices ...

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Elderberry Benefits for Colds, Flus, Allergies and More

Looking for a natural remedy that has a long history of medicinal ...

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Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric, the main spice in the Indian dish curry, is argued by many ...

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Use Antiviral Herbs to Boost Immune System and Fight Viruses

Did you know that there are more than 400 different viruses that ...

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Popular Posts

8 Surprising Benefits of Cypress Essential Oil

Cypress essential oil is obtained from the needle-bearing tree of coniferous and ...

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How to Get Rid of Period Cramps: 22 Natural Remedies

Ever wonder how to get rid of period cramps? While many women ...

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Kale Shake: Quick and Easy Way to Consume This Superfood

Who knew eating green veggies could be this delicious?! ...

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35 Easy-to-Digest Foods (Plus Hard-to-Digest Foods to Limit or Avoid)

Maintaining a diet of easily digestible foods can be beneficial for individuals ...

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Recent Posts

6+ Potential Health Benefits of Mistletoe (Plus Its History)

For most people, mistletoe brings to mind Christmas and the holiday season. ...

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10 Proven Benefits of Astragalus

Astragalus root is one of the most powerful immune-building plants on the ...

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Stinging Nettle Benefits for Allergy Relief & More

Have you ever walked by a seemingly harmless plant and accidentally brushed ...

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Lady’s Mantle for Menstrual & Gastrointestinal Relief + Other Benefits

Lady’s mantle — it’s such an interesting name for an herb that ...

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Vitex or Chasteberry, the Female-Friendly Fruit for PMS

Do you suffer from premenstrual syndrome (PMS), irregular periods, infertility or menopause? ...

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Milk Thistle Potential Benefits for Liver, Diabetes and Cancer Protection

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It’s ...

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Mullein Leaf Uses for the Lungs, Joints, Skin and Earaches

Mullein leaf is a common weed that’s been featured in herbal medicine ...

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12 Ginger Benefits … for the Body and Brain

With its zesty, peppery flavor and its extensive list of health benefits, ...

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Dandelion Root Benefits for Cholesterol Levels and the Liver

Dandelions have a reputation as both a granter of wishes and a ...

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13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world ...

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