Nutrition Archive - Page 28 of 150

Benefits of Collagen for Joints (Plus Best Types to Use)

For many, healthy joints are essential for an active life, but wear and tear — or conditions like osteoarthritis — can lead to pain and stiffness. This is where collagen for joints comes in considering ...

Herbal Tea Benefits + How to Make at Home

Herbal tea is made from plants that have therapeutic properties, with impressive nutritional value and health-promoting antioxidants. This type of tea is commonly consumed in traditional medicine to help the body maintain balance and ward ...

Best 101 Herbs and Spices for Healing

Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, ...

Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More

Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in ...

How to Get the Benefits of Dark Chocolate & Avoid Heavy Metal Exposure

The average American consumes up to 20 pounds of chocolate each year, and well over $100 billion is spent annually worldwide on chocolate. With this much chocolate eating going on, it's essential to make smarter ...

Cayenne Pepper Benefits Your Gut, Heart and More

Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food ...

Isoleucine Benefits Glucose Levels, Muscle Strength & More

As an amino acid or a "building block of life," isoleucine plays a key role in forming proteins, breaking down food and providing energy while also aiding growth and healing processes. It also plays a key ...

7 Food Additives That Can Trigger Leaky Gut

If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a study that IDs seven food additives that trigger leaky gut — or at the very least ...

Casein Protein Benefits for Muscle Growth & Recovery

The most popular diary protein powder in the world is whey protein, loved by athletes and those both looking to lose or gain weight. Whey protein has been the go-to muscle enhancer for decades, but there’s ...

Salmon Nutrition: Wild-Caught Salmon Protects the Brain, Bones, Eyes, Skin & More

When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet and one of the best fish to eat. It’s credited with everything from extending the life span ...