Nutrition

When you're going on a low-carb diet, whether it's to cut down on grains or to move your body from a "carb burner" to a "fat burner," prepping lunches and dinners is pretty straightforward. With ...

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Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of "good guy" bacteria. These probiotics, such as lactic acid bacteria, ...

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Edible flowers are often used as a colorful garnish for your plate, but these beauties have been used in traditional medicine for their nutritional value as well. In fact, edible flowers like lavender, dandelion and ...

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The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but ...

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As is the case with so many of the Earth's herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in the natural health space as ...

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When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost ...

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If you're looking for that well-known salty, crispy bite of bacon in a sandwich or salad but know of the many downsides of consuming processed meats, you've probably wondered about turkey bacon as an alternative. Is ...

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Lunchtime can be a bit hectic in today's always-on environment, and that can lead people to make poor nutritional choices in a rush to eat lunch. It doesn't have to be this way, though, particularly ...

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Everyone seems to be talking about green smoothies, superfood shakes and vegetable juices nowadays, and for good reason. All around the world, people are learning that including more healthy greens — like kale — in ...

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Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. It’s been linked to prevention of urinary tract infections, bladder infections, Candida, sexually transmitted diseases, oral infections ...

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