Nutrition

Though once limited to the menus of high-end eateries and gourmet restaurants, truffle oil is now a common ingredient found in kitchen pantries across the globe. It's enjoyed by many as a simple way to ...

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The ketogenic diet can seem daunting at first. In fact, the thought of measuring ketones, keto macros and keto ratios might be incredibly intimidating for many, especially if you're a keto diet beginner. Fortunately, once you ...

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More pungent in taste than closely related greens like kale, cabbage and collard greens, the bitter quality of mustard greens is a sign of their high phytonutrient content. Why are mustard greens good for you? They're are ...

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If you were to ask a practitioner of traditional medicine, "How can I reduce my body heat?" they're likely to recommend adding more cooling foods and herbs to your diet in order to bring things ...

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With plenty of protein and over 100 percent of the vitamin B12 you need each day, pollock fish is an omega-3 food worth adding to your diet. You may not recognize the name, but at some ...

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Can a glass of beetroot juice a day keep the doctor away? According to recent research published in Frontiers in Nutrition, it just may help postmenopausal women avoid a visit to the cardiologist. That's because beet juice ...

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We know the body needs healthy fats to run at an optimal level. The problem is the standard American diet contains far too many trans fat foods and artificial ingredients. Americans consume far more trans fats ...

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Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing ...

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You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent ...

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Many of us associate raw vegetables with peak nutrition, but there's a surprising twist: Some foods actually offer greater health benefits when cooked. Cooking food is not just about enhancing flavors — it can also significantly ...

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