In the world of dietary supplements, diindolylmethane (DIM) has been gaining popularity for its potential health benefits. Whether you're a fitness enthusiast, health-conscious individual or someone exploring natural remedies, understanding DIM supplements is essential. What exactly is it, and what are the potential benefits and drawbacks of taking a DIM supplement? Let's find out what…
If you aren't familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial vegetable is related to others in the Acephala group, including: cabbage Swiss chard broccoli cauliflower kale Brussels sprouts Collard greens date back to…
One of today's trendiest beverages is called matcha tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is a green tea but one that stands alone. This high-grade, finely ground, concentrated green tea has been traditionally used in Japanese tea ceremonies for hundreds of years. As both…
When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you'd be right. According to a study published in the medical journal BMJ Open, these are considered ultra-processed foods, or “formulations of several ingredients which, besides salt, sugar, oils and fats, include food substances not used in…
It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It can be made into a cream, oil, gel, compress, tincture or tea; used in a bath or facial steam; eaten in salads and stews; whipped into toothpastes or mixed into mouthwashes; and…
Tofu, also called bean curd, has gained popularity over the years, especially as a vegetarian- and vegan-approved source of protein. Some consider it a controversial ingredient; while some praise it as a health-promoting superfood, others claim that soy products can halt thyroid hormone production and ramp up the risk of certain types of cancer. So…
You probably associate figs with the extremely popular fig newton, which if we're being perfectly honest is not the healthiest of options. While you shouldn't make a habit of eating those packaged fig goodies, figs nutrition actually has a surprising amount of health benefits. Of course, when I say figs nutrition, I mean the fruit…
Most of us know what a mango is and what mango nutrition provides, but have you ever heard of a mangosteen? You're forgiven if you haven't, as this Southeast Asian fruit was banned in the U.S. until October 2007 because it was thought to harbor Asian fruit flies. Thankfully, however, this health-boosting fruit is no…
Pumpkins are an integral part of the holiday season. From pumpkin carving to sweet pumpkin spice and fresh pumpkin pie, it’s hard to imagine fall without this bright orange fruit. Unfortunately, pumpkin seeds, much like pumpkin seed oil, often get lost in the mix and are frequently discarded or ignored altogether in favor of the…
Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the most common spices seen in Indian households, and it's loved and used all around the world. The seeds have a…
