You probably already knew that fruits and vegetables are rich in vitamins, but you might not have known that they're also loaded with flavonoids and bioflavonoids. Since the 1990s, there has been a growing interest in dietary bioflavonoids due to their likely contribution to the health benefits of diets rich in fruits and vegetables. Bioflavonoids,…
The healthiest mood-boosting foods might not always be the first thing on your mind when you find yourself diving in to a bowl of ultra-processed foods like greasy chips or crispy fried chicken. Those processed foods may temporarily taste amazing but often leave you feeling less-than-awesome afterward. It's our biology. Our brains are wired to…
Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen. An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C…
When it comes to your lifestyle and habits, there's plenty you can do to maintain a positive mindset and outlook, including sleeping enough, exercising and also eating "happy food." Eating happily involves consuming plenty of foods that provide nutrients such as protein, tryptophan, omega-3s and vitamin B12, which are linked to better overall mental health.…
Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its other vitamins, minerals and essential nutrients. Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with…
Edible flowers are often used as a colorful garnish for your plate, but these beauties have been used in traditional medicine for their nutritional value as well. In fact, edible flowers like lavender, dandelion and hibiscus have been consumed for thousands of years and serve as natural remedies for a range of health concerns. When…
Fiber — we know we need it, but even with all the high-fiber foods out there, most people are still deficient. Are you getting enough fiber? Due to today’s lacking Western diet, it is estimated that the average American consumes about half of the recommended amount of dietary fiber each day. This is a big…
Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to the area of concern via increased blood flow. With the increased attention to the area, there might also be swelling,…
While almonds may be America's most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because just like almonds, macadamia nuts pack a potent punch of nutrition. Macadamia nuts are nutrient-filled powerhouses that come from the macadamia tree. They contain several essential vitamins and minerals, such as…
