There’s an herbal remedy that’s been used by native populations in Central and South America for thousands for years, shown to help relieve a wide range of problems from skin dermatitis to coughs. Starting in around the 1950s, European physicians considered sarsaparilla root a “tonic, blood purifier, diuretic and sweat promoter” that could help treat serious,…
Royal jelly sounds prestigious, stirring up curiosity, and for good reason. The name alone can draw you in, but what else makes it appealing? Well, for starters, it’s been reported to have antioxidant, anti-diabetic, antibacterial and wound-healing properties. Can humans eat royal jelly? You bet. Just like some of the top uses for honey, royal jelly…
If you've ever chewed spearmint gum or taking a whiff of a spearmint plant, you're already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting. It's an herb that is very similar to peppermint, yet distinctly different at the same time. Both spearmint leaves and oil…
Refined sugar and sweeteners made artificially are extremely hazardous for your health. There really are no "best artificial sweeteners," but there are great alternative sweeteners or "healthy" sweeteners out there. Yacon syrup is one of them. It's a natural sweetening agent extracted from the tuberous roots of the yacon plant. The syrup has a molasses-like dark…
Ashwagandha is an important herb in Ayurvedic medicine and has been valued for centuries because of its therapeutic effects. Ashwagandha tea can help to relieve a number of health conditions and allow the body to remain in balance. After all, that is the No. 1 goal of Ayurveda, a 5,000-year-old system that focuses on helping…
Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. It's no surprise then that so many people now supplement with vitamin D, especially considering that vitamin D deficiency is…
Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a "broad-spectrum remedy" that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does the latest research tell us about ashwagandha benefits? This powerful herb can help a wide range of conditions and symptoms,…
Given the fact that the ketogenic diet is a high-fat, low-carb diet — one which emphasizes foods like coconut oil, butter and meat — this leaves many people wondering: Is the keto diet bad for your heart? Despite what you might think, the keto diet has actually been associated with improvements in cardiovascular health. Is…
Eleuthero, also called Siberian ginseng, has been used medically for at least 2,000 years. It's a distant relative of another herbal remedy you may already be familiar with, Asian ginseng. Proponents of the Siberian version actually say that eleuthero may be even more adaptogenic! What is eleuthero used for? The short answer: so many things. One…
Are you concerned about your memory performance as you age? Maybe you are looking to boost your cognitive health and want to use natural sources to stay mentally sharp. Aside from brain foods that boost focus and memory, a steroid called pregnenolone is gaining attention for its potential neuroprotective effects. Pregnenolone supplements are said to…
