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Nutrition
6+ Potential Health Benefits of Mistletoe (Plus Its History)
For most people, mistletoe brings to mind Christmas and the holiday season. Besides serving as a festive winter decoration,... Read more »
Recipe
Christmas Spritz Cookies (with Homemade Food Coloring!)
‘Tis the season for cookies! The holidays are one of my favorite times for... Read more »
Nutrition
30 Fast and Easy Holiday Recipes
Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating... Read more »
Health
5 Benefits of Unplugging for the Holidays + 5 Tips
The onslaught of family, friends and social events that occurs during the holidays is... Read more »Ad
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Recipe
Christmas Spritz Cookies (with Homemade Food Coloring!)
‘Tis the season for cookies! The holidays are one of my favorite times for... Read more »
Recipe
Peppermint Bark Recipe: A Festive Christmas Treat
Looking for a sweet holiday treat that you can prepare at home? Or maybe... Read more »
Recipe
Gluten-Free Gingerbread Cookies: Better Than the Original
Gingerbread is a staple when it comes to holiday treats. The warm spices and... Read more »Latest Stories
Health
Gut Bacteria Benefits: How to Improve Digestive Health from Within
A lot of someone’s health can be traced to the gut — specifically gut... Read more »
Nutrition
Cocoa Powder Benefits, Nutrition Facts and Recipes
One of the main ingredients used to make chocolate is cocoa powder, and it’s... Read more »
Essential Oils
Top 10 Essential Oils for Depression
Unfortunately, depression is incredibly common, and the signs of depression — such as fatigue,... Read more »
Health
Healthspan vs. Life Span: How to Support Healthy Longevity
In recent years, the concept of “healthspan” has gained attention as people increasingly seek... Read more »
Health
How to Balance Hormones Naturally: 20 Steps to Take
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical... Read more »
Health
10 Underappreciated Healthy Habits to Unleash Your ‘Life Force’
Qi (pronounced “chee”) is like your body’s internal battery. A fundamental precept of Traditional... Read more »
Nutrition
7 Incredible Pomegranate Seeds Benefits, Plus How to Open
Pomegranate seeds, which are the edible insides of the pomegranate, are little ruby red... Read more »
Health
17 Natural Sleep Aids that Really Work
Our sleep is precious time that allows our bodies to heal and rejuvenate, and... Read more »
Nutrition
Is Mushroom Coffee Even Better than Regular Coffee?
You may already be on the keto coffee train, but have you tried mushroom coffee? I know... Read more »
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