Do you want to make a meal that tastes like delicious dine-in, but that has the health benefits of homemade ingredients? Look no further than this Chicken Tikka Masala. Tender chicken cooked with aromatic spices will bring back memories of your favorite Indian restaurant. Or maybe it will remind you of a visit to the…
“It’s in my genes” is a phrase most of us have uttered at one time or another. For some it might equate to eating a lot of fatty foods without ever gaining an ounce, while for others it might mean an increased risk to a certain disease because it “runs in the family.” But what…
You might consider yourself a true “coffee lover”, one who knows all the latest research about coffee nutrition facts and benefits, but would you be willing to try an unconventional way of using coffee to improve your health? While drinking coffee has its well-documented benefits, that’s not the only way to reap the rewards of this antioxidant-packed beverage. It…
Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food allergies treatments and supplements that can help to boost the immune system and enhance the gut microbiota, helping to…
Stress is so common that many feel it on a daily basis. It could be related to work, family problems, feelings of inadequacy or simply overload with that long to-do list that never goes away. And when the holidays come around? Well, it often gets worse at a time when we really just want to…
In the United States, about 200,000 people are hospitalized for diverticulitis each year. Diverticular disease can be a painful and upsetting disturbance in the digestive tract, and in severe cases, it can lead to hospitalization and surgery due to complications from diverticulitis symptoms. The foods you eat and a variety of other risk factors can…
Considered to be the most common types of illness caused by staph bacteria, cellulitis is a painful, sometimes blistering skin infection that affects hundreds of thousands of adults every year in the United States, leading many to search for cellulitis treatment that actually works. (1) While cellulitis symptoms can usually be managed well with cellulitis…
The name of the bacteria responsible for most cases of cellulitis infections and cellulitis symptoms is staphylococcus, which is actually very common and lives on the skin of approximately 30 percent of even healthy adults. Cellulitis skin rash is one of the most common symptoms of a staph infection, which cause all kinds of mild to…
Algae are some of the most primitive life forms found on Earth and have been consumed as food and medicine for centuries. Human consumption of the blue-green algae called spirulina (or blue spirulina) actually goes back to the Aztec civilization of the 14th century, and this type, including chlorella, is the edible variety most commonly used…
When you start to think that you're getting enough Zzzs, do you start to wonder how much did our ancestors sleep? Given all the attention the importance of sleep gets and all the distractions in modern society, you probably assume the answer is a lot — or at least more than your average person today. After…
