Have you heard about the "botox of the Far East"? There are no needles, and you can even do it yourself. It's a natural therapy called gua sha. This ancient massage technique is now mainstream, especially facial gua sha. Considering how easy it is to find the necessary tools and perform facial gua sha in…
Does this situation sound familiar to you? A young woman loves to work out, practice a competitive sport and takes pride in taking care of her body. In order to maintain her lean body, she eats only enough calories to feel relatively full. As she feels herself getting even fitter, she keeps increasing her training time and exercise…
With the growing epidemic of childhood and adult obesity, insulin resistance, and type 2 diabetes, coronary heart disease remains the leading cause of death and disability in the U.S. It's estimated in 2020 study that 25 percent of the U.S population has high triglycerides, a major risk factor for cardiovascular disease. A 2007 meta-analysis involving…
Have you ever thought about your bladder control or how often you urinate each day? Probably not, unless you've experienced a bladder control problem like overactive bladder. Overactive bladder is a condition in which the bladder cannot hold urine normally. One of the most common symptoms of this pee health problem is urinary incontinence or…
If you've never tried a kiwifruit, you might be on your way to the grocery store after reading all of the ways it can enhance your health. That's because kiwi nutrition provides an insane amount of health benefits. For instance, did you know that kiwi is one of the most nutritious vitamin C foods around?…
Chances are you've eaten a radish before, but radishes are often overlooked ingredients in salads, side dishes and even main courses. Well, it's high time for this veggie to get its due because radish nutrition offers a plethora of health benefits. For instance, the radish is an alkaline-forming food, which is very helpful in keeping pH…
Back in 1980, only around 10 percent to 14 percent of adults globally older than 20 years old were considered obese. Fast-forward to today, and the number of those struggling with obesity is around 30 percent to 40 percent. Considering the World Health Organization (WHO) reports that worldwide prevalence of obesity has more than doubled…
With their unique hearty, nutty and earthy taste, porcini mushrooms are a delicious way to amp up the flavor of just about any dish while also adding a boost of nutrition and health benefits. These mushrooms are loaded with iron, fiber and antioxidants. They're also high in protein and have a meaty, savory taste that…
Have you ever tasted cardamom? Maybe you enjoyed it in a dish like garam masala or in a cardamom bread. Often referred to as the "queen of spices," cardamom, or elaichi, is one of the most common spices seen in Indian households, and it's loved and used all around the world. The seeds have a…
If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar consumption. In fact, filling your plate with the right foods and switching up your daily routine can also have a…
