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Nutrition
Durian Fruit: Smelly but Nutrient-Dense Superfood
June 13, 2025 — Durian fruit has been utilized in Eastern medicine practices for many years, which isn’t surprising considering it’s rich in... Read more »
Health
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)
June 13, 2025 — The Environmental Working Group (EWG) released its 2024 Dirty Dozen list, a “Shopper’s Guide... Read more »
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Mashed Faux-tatoes Recipe: How to Make Cauliflower Mashed Potatoes
June 12, 2025 — Looking to enjoy the creamy comfort of mashed potatoes without all the starch? This... Read more »
Fitness
Progressive Overload: Key to Building Strength & Muscle Naturally
June 12, 2025 — If you’ve ever hit a plateau in your strength training or wondered why your... Read more »Ad
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Mashed Faux-tatoes Recipe: How to Make Cauliflower Mashed Potatoes
June 12, 2025 — Looking to enjoy the creamy comfort of mashed potatoes without all the starch? This... Read more »
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Strength Training for Women: A Complete Guide for Every Age
June 11, 2025 — Strength training for women is no longer just a trend; it’s an essential part... Read more »
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Homemade Men’s Cologne
June 10, 2025 — Many colognes contain synthetic fragrances that can be toxic. Instead, try this homemade men’s... Read more »
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June Produce: What’s In Season and How to Use It
June 10, 2025 — As summer begins to heat up, June brings an abundance of fresh, nutrient-rich produce... Read more »
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June 9, 2025 — Dumbbells have a long history of use in the fitness world, and there are... Read more »
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June 8, 2025 — Heart disease is the No. 1 cause of death in the U.S. for both... Read more »
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9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them
June 7, 2025 — According to estimates, roughly 300 million people regularly practice yoga worldwide, including more than... Read more »
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How to Make Homemade Eczema Cream for Relief
June 6, 2025 — Eczema, medically known as atopic dermatitis, affects more than 31 million Americans, causing dry,... Read more »
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What Is Type 5 Diabetes? What You Need to Know About This New Designation
June 6, 2025 — The world of diabetes research has taken a major step forward with the official... Read more »
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17 Fish You Should Never Eat, Plus Safer Seafood Options
June 5, 2025 — Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
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