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Nutrition
Medjool Dates: The Healthiest Natural Sweetener?
We already know that eating fruits provides many health benefits, so when something is referred as “nature’s power fruit”... Read more »
Nutrition
Whey Protein Benefits for Building Muscle, Burning Fat & More
Whey protein benefits are extensive, including helping burn fat, build lean muscle, boost your... Read more »
Nutrition
Amasai: Probiotic Beverage that Boosts Immunity and Gut Health
Amasai is a traditional, fermented milk beverage that is very similar to kefir. It... Read more »
Nutrition
Functional Foods Benefits & How to Add Them to Your Diet
Functional foods have been extensively investigated in the health and nutrition field, and they... Read more »Ad
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Christmas Spritz Cookies (with Homemade Food Coloring!)
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Peppermint Bark Recipe: A Festive Christmas Treat
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Essential Oils
18 Essential Oils for Sore Throat Pain
Did you know that essential oils can actually help make a sore throat go... Read more »
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21 Great Probiotic Foods for Better Gut Health
Are you getting enough probiotic foods in your diet? Chances are you’re probably not.... Read more »
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Wellness Trends 2025: Personalized Health Takes Center Stage
The wellness industry is set to undergo significant transformations in 2025, driven by advancements... Read more »
Nutrition
6+ Potential Health Benefits of Mistletoe (Plus Its History)
For most people, mistletoe brings to mind Christmas and the holiday season. Besides serving... Read more »
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30 Fast and Easy Holiday Recipes
Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating... Read more »
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5 Benefits of Unplugging for the Holidays + 5 Tips
The onslaught of family, friends and social events that occurs during the holidays is... Read more »
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Natural Ways to Relieve Stress, According to a Leading Integrative MD
Stress comes at you all day, from every angle, now more than ever. Constant... Read more »
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Gut Bacteria Benefits: How to Improve Digestive Health from Within
A lot of someone’s health can be traced to the gut — specifically gut... Read more »
Nutrition
Cocoa Powder Benefits, Nutrition Facts and Recipes
One of the main ingredients used to make chocolate is cocoa powder, and it’s... Read more »
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