Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a ketogenic diet seems like it's made for people…
When it comes to sweetening your coffee, tea or keto-friendly dessert, it can be confusing to navigate the many sweeteners on the market. You're probably wondering about what keto sweeteners make it to the keto diet food list and which ones should be avoided altogether. Sweeteners play a very small role when you're on the…
It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber…
We've all been there. You are on a road trip, at the airport, shopping at the mall or in between meetings, and it hits you. You're hungry, but have limited options. Thankfully, you can still stay in ketosis even though you're in a pinch and need to settle on something quick and not-so-healthy. Believe it…
Researchers believe that humans, and many other animal species, too, developed the capacity to produce ketones (or ketone bodies) in order to prolong survival during periods of caloric deprivation. (1) Ketones are beneficial for our muscles, brains and other tissues during times of stress — such as when we're intentionally restricting calories because we're fasting,…
Raspberry ketones are chemicals from red raspberries that are used for their flavor and fragrance. Although some supplement companies claim that raspberry ketones promote weight loss and increase lean body mass, there really isn't enough scientific evidence that proves these claims to be true, at this point in time. Are raspberry ketones just another element…
Whether you are looking to improve your digestive health, boost metabolism, or add another source of healthy fatty-acids to your diet, chia seeds have got you covered. There is a lot to love about "superfood" chia seed recipes: their high source of fiber, ability to help keep you full, the benefits they provide for cardiovascular and…
The long list of foods to avoid on a low FODMAP diet can seem overwhelming, leaving people wondering what is safe to eat. Don't fret. With these 27 low FODMAP recipes, you can put together a healthy, fool-proof low FODMAP diet plan to start you on your journey to freedom from digestive discomfort. FODMAP stands…
Do you have a waffle maker lying around that just doesn’t get the use it should? Try these wild and healthy waffle recipes for a healthy breakfast, lunch, dinner and even dessert! Note: I recommend using natural sweeteners like raw honey, real maple syrup or organic coconut sugar to get the most nutrients out of these recipes.…
Broccoli is a humble little vegetable. As children, many of us were traumatized by it. A lot of that has to do with the way it's often served to kids: overcooked to an inch of its life and soggy, relegated to a sad little spot on the dinner plate. Others love broccoli but aren't sure…
