People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent years — as complementary and alternative health practices have become more popular across the world — Ayurveda has been enjoying a major worldwide resurgence. What is the aim of Ayurvedic treatment? The…
Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to physical, chemical and environmental stress. Rhodiola is one of the most effective in this family, due to containing active compounds…
If you recently cleaned up your diet, gave up alcohol or went gluten-free and now you unexpectedly find yourself feeling worse than you did before, then you might be experiencing symptoms of "candida die off." Many people describe candida die off symptoms — which can include headaches, brain fog, nausea and more — as being…
Abnormal menstrual cycles can be a complicated issue to fix, since women’s hormones are impacted by a number of different factors and bodily systems. According to a report about absent periods published in the Journal of Clinical Endocrinology and Metabolism, frequently missed periods over an extended period of time is a relatively common condition that…
Do you ask yourself, “Why am I so tired, and why am I always tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? Getting a good night’s sleep is important for having plenty of energy, but there’s more to the story than just sleeping well. If you’re…
Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1.9 million people in the U.S. alone were diagnosed with cancer in 2022. The good new is there are certain foods — so-called cancer-fighting foods — that can help combat cancer. Cancer is a systemic disease with…
There’s no doubt about it, we all want a luxurious, full head of hair. Although hair loss is most commonly associated with men, women also suffer from this problem — and sadly hair loss in women is a lot less acceptable in society today. According to the American Hair Loss Association, women actually make up…
Have you ever noticed a feeling a brain fog and fatigue after a day of thinking hard? Perhaps after a difficult day at work or long test, your brain just feels … tired. A new study suggests that your body may be pushing you to make poor choices after a long day. It's not that…
We often talk about the many health benefits of dark chocolate, perhaps because it's so darn tasty. Its impressive antioxidant profile and impact on cardiovascular health are added, guilt-reducing bonuses. Well, good news: A new preclinical study shows that dark chocolate may also help your brain adapt to chronic stress. Study Findings: Dark Chocolate Could…
