Did you know that in Paleolithic times, humans consumed less than one gram of salt per day? Salt wasn't added to foods for flavor the way it is today. Millions of years ago, humans got their salt from meat, which made up about 50 percent of their diet, while the other half was vegetables, some…
Each year, millions of people experience irregular heartbeats or arrhythmias. In fact, a study found that one in four adult Americans over the age of 40 could develop an irregular heartbeat. This is especially true for people with coronary heart disease or for those under constant stress. Most cases of a fluttering feeling in the…
Lentils have been a staple of Middle Eastern and Indian cuisine for thousands of years. In fact, these pulses go back to Neolithic times and are believed to be one of the oldest crops there is. Records show that in the Near East, they were eaten as far back as 6,000 to 13,000 years ago.…
You may not be familiar with hyperlipidemia, but chances are you know someone who's been affected by this condition — even if that person doesn't know it. According to the Centers for Disease Control (CDC), this disorder affects approximately 25 million Americans, and less than half receive treatment for the condition. Hyperlipidemia often means very…
If you've ever had a toothache or you have a young child or a teething baby who has a toothache, you know that it can be painful and make things miserable. Thankfully there are several natural ways to achieve toothache relief. Read on to learn how to achieve toothache relief, along with more info on…
Cholesterol is often one of the most misunderstood aspects of heart health. For many people, loading up on the foods that lower cholesterol brings to mind low-fat meals that lack flavor. However, this is not the case. When it comes to lowering high cholesterol naturally, strictly avoiding all fats and following a low cholesterol diet…
Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family of plants, nectarines are related to raspberries, pears, apricots and plums. This stone fruit is also nearly genetically identical…
Eggs are a breakfast staple for good reason. They're relatively inexpensive, quick to make, full of protein and tasty! But preparing them the same way every day can bore even the most avid egg eater. It's time to breathe new life into your morning eggs with this huevos rancheros recipe, a classic and favorite Mexican…
There are tons of natural remedies out there for how to lower cholesterol levels, in particular how to lower LDL (low-density lipoprotein) cholesterol, often promising quick results with next to no effort required on your part. But while it's true that there are tons of options to keep cholesterol levels in check, it can actually…
Different forms of arteriosclerosis are the primary causes of heart disease and strokes. It's a disease that progresses slowly and can start as early as childhood. Thanks to numerous studies and advancements in technology, we now have a clearer understanding of the complex molecular mechanisms that lead to arterial and coronary heart diseases. Strong evidence…
