Eggs are a breakfast staple for good reason. They're relatively inexpensive, quick to make, full of protein and tasty! But preparing them the same way every day can bore even the most avid egg eater. It's time to breathe new life into your morning eggs with this huevos rancheros recipe, a classic and favorite Mexican…
There are tons of natural remedies out there for how to lower cholesterol levels, in particular how to lower LDL (low-density lipoprotein) cholesterol, often promising quick results with next to no effort required on your part. But while it's true that there are tons of options to keep cholesterol levels in check, it can actually…
Different forms of arteriosclerosis are the primary causes of heart disease and strokes. It's a disease that progresses slowly and can start as early as childhood. Thanks to numerous studies and advancements in technology, we now have a clearer understanding of the complex molecular mechanisms that lead to arterial and coronary heart diseases. Strong evidence…
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…
Berberine comes from China and India, where it was first utilized thousands of years ago in Traditional Chinese Medicine and Ayurvedic medicine. What is berberine used for today? It's been shown in studies to have many pharmacological effects, including antimicrobial, antitumor, anti-inflammatory and blood glucose-lowering capabilities. Extracts and supplements made from this compound, such as berberine HCL, are…
It's not secret that fried and greasy foods are not the best choices when it comes to nutrition and health. It's also no secret that many people, particularly Americans, consume far too many fried foods, such as fast food and processed foods. Overconsumption of types of foods is thought to play a major role in…
It's undeniable that there is an intricate connection between your gut microbiome and overall health. Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. Improving the composition of your gut microbiome is the main concept behind the…
Because it may help turn off reactions of the immune system that drive up inflammation and swelling, boswellia is a potential natural treatment for cancer , capable of helping to fight pain in addition to inflammation. Boswellia serrata extract is so powerful that today it's considered comparable to NSAID pain relievers (the leading type of chemical anti-inflammatory medications).…
People living in India have relied on traditional Ayurvedic medicine practices to help heal everything from infertility to digestive issues for centuries. Luckily, in recent years — as complementary and alternative health practices have become more popular across the world — Ayurveda has been enjoying a major worldwide resurgence. What is the aim of Ayurvedic treatment? The…
Are you a fan of juices? I’m not talking about those sugary, sweet supermarket kinds, but rather homemade juicing recipes. These drinks provide you with massive antioxidant, fruit and veggie boosts with minimal effort — also known as a juice cleanse. That's why you want to try out the juicing recipes that are just right for…
