Probiotics Benefits, Foods and Supplements

Probiotics Guide Benefits Foods Supplements Title

Probiotics hold the key not just for better health and a stronger immune system, but also for treating digestive issues, mental health illness and neurological disorders. Research continues to prove that probiotics benefits and side effects go far beyond what we previously thought.

In this complete probiotic guide, you will learn everything you ever need to know about probiotics, including the top 10 probiotics, best probiotic foods, best probiotic supplements and how to use them.


Probiotics Benefits Begin in the Gut

The first and most overlooked reason that our digestive tracts are critical to our health is because 80 percent of your entire immune system is located in your digestive tract! That is an astounding percentage.

In addition to the impact on our immune systems, our digestive systems are the second largest part of our neurological system. It’s called the enteric nervous system and is located in the gut. This is why it’s called our second brain!

Many people with health issues, such as thyroid imbalances, chronic fatigue, joint pain, psoriasis, autism and many other conditions don’t realize that these illnesses originate in the gut.

If these issues and many others are connected to our gut health, then what elements are essential for digestive health? Consider this: According to the National Institute of Diabetes and Digestive and Kidney Diseases, upward of 60 million to 70 million Americans are affected by digestive diseases. In addition, digestive disease and disorders cost the U.S. over $100 billion per year.” (1)

Health Begins in the Gut Infographic

 

These statistics are staggering, yet poor gut health actually affects much greater numbers than these statistics illustrate. That’s because your digestive health affects every physiological system in your body.

The many toxins we’re subjected to today decrease digestive function, affecting our ability to utilize nutrients and rid ourselves of cholesterol, triggering chronic inflammation in the body, which is the cause of many chronic conditions and diseases.

The secret to restoring your digestive health is all about balancing out the good and bad bacteria in your gut. If you’re going to be healthy, you MUST consider consuming probiotic-rich foods and supplements daily.


What Are Probiotics?

Probiotics are bacteria that line your digestive tract and support your body’s ability to absorb nutrients and fight infection. There are actually 10 times lacto bacillusmore probiotics in your gut then cells in your body!

Your skin and digestive system by themselves host about 2,000 different types of bacteria. Probiotics benefits have been proven effective in supporting immune function and healthy digestion, as well as beautiful skin.

Your good gut bacteria is also responsible for:

  • Producing vitamin B12, butyrate and vitamin K2
  • Crowding out bad bacteria, yeast and fungi
  • Creating enzymes that destroy harmful bacteria
  • Stimulating secretion of IgA and regulatory T-cells

Probiotics have been in our systems right from the moment that we stepped into the world. When a newborn is in the birth canal of the mother during delivery, that’s when the baby is exposed to the bacteria of his or her mother for the first time. This event starts a chain of events inside the baby’s GI tract, and the infant’s GI tract starts to produce good bacteria.

If you don’t have enough probiotics, the side effects can include digestive disorders, skin issues, candida, autoimmune disease, and frequent colds and flus.

Historically, we had plenty of probiotics in our diets from eating fresh foods from good soil and by fermenting our foods to keep them from spoiling.

However, because of refrigeration and dangerous agricultural practices like soaking our foods with chlorine, our food contains little to no probiotics today, and most foods actually contain dangerous antibiotics that kill off the good bacteria in our bodies.

By adding more probiotic foods into your diet, you could see all of the following probiotics benefits:

  • Stronger immune system
  • Improved digestion
  • Increased energy from production of vitamin B12
  • Better breath because probiotics destroy candida
  • Healthier skin, since probiotics naturally treat eczema and psoriasis
  • Reduced cold and flu
  • Healing from leaky gut syndrome and inflammatory bowel disease
  • Weight loss

Top 7 Probiotic Killers

Most people, including children, are in need of a probiotic boost due to the use of prescription medication, particularly antibiotics, as well as high-carbohydrate diets, the consumption of chlorinated and fluoridated water, and conventional foods, such as non-organic meat and dairy that contain antibiotic residues. These chemicals kill off probiotics in your system, which over time damages your digestive tract. (2)

Here are the top seven probiotic killers that can prevent your body from getting all the tremendous probiotics benefits it needs:

  1. Prescription antibiotics
  2. Sugar
  3. Tap water
  4. GMO foods
  5. Grains
  6. Emotional stress
  7. Chemicals and medications

In order to improve your gut flora balance, make sure to avoid the probiotic killers. We’re exposed to many of these foods, toxins and stressors on a daily basis, and if you’re going to restore your digestive health, they must be addressed. If they’re not addressed, your gut micro-organisms become imbalanced, and your system can become a breeding ground for bad bacteria, yeast, viruses, fungi and parasites. (3)

The only way to fix this issue and heal your gut is to eliminate the foods that feed bad bacteria and start consuming probiotic-rich foods and supplements so probiotics benefits can work their magic.


20 Probiotics Benefits Proven by Research

The strongest evidence to date finds that probiotics benefits include:

New studies underway may soon prove that probiotics can:


How Probiotics Work

Your gut contains both beneficial and harmful bacteria. Digestive experts agree that the balance of gut flora should be approximately 85 percent good bacteria and 15 percent bad bacteria.

If this ratio gets out of balance, the condition is known as dysbiosis, which means there’s an imbalance of too much of a certain type of fungus, yeast or bacteria that affects the body in a negative way. By consuming certain types of probiotics foods and supplements, you can help bring these ratios back into balance.

Probiotic Health Benefits Diagram

 

Also, it’s important to understand that probiotics are not a new idea. Throughout history, cultures have thrived on probiotics found in fermented foods and cultured foods, which were invented for food preservation long before the refrigerator.

In fact, the refrigerator could be one of the worst inventions for you digestive health because now we don’t have to culture or ferment our foods to keep them from spoiling so we lose out on those vital probiotics and probiotics benefits.


4 Steps to Get More Probiotics in Your System and Reap Probiotics Benefits

1. Eat More Sour Foods

Step No. 1 is consume more sour foods. Embrace what I call the power of sour and sour foods like apple cider vinegar, specifically, and fermented vegetables. They contain some probiotics, but also they contain certain types of acids like gluconic acid and acetic acid, healthy acids that create a certain type of pH in your body that supports the growth of probiotics in your system.

So again, it’s great to get some healthy sour foods. What I would start doing is add one tablespoon of apple cider vinegar to a drink two times a day. So before breakfast and lunch or breakfast and dinner, add one tablespoon of apple cider vinegar in your meal, and then start consuming more fermented vegetables like sauerkraut and kimchi, or drinking kvass. Get some fermented vegetables like sauerkraut several times a week in your meals; that’s one way to boost probiotics in your system.

2. Consume More Probiotic-Rich Foods

The second way is just to start consuming more probiotic-rich foods. Now, probiotic-rich foods are things like high-quality goat milk yogurt, kefir or even different types like coconut kefir, but getting more probiotic-rich foods in your diet is essential to boosting and increasing your probiotics.

I would start trying to consume one serving of probiotic-rich food a day. You can add kefir, one of my favorites, in your morning smoothie, and you can eat some organic probiotic yogurt during the day. And again, get some good fermented foods in your diet — at least one serving a day or more.

3. Feed the Probiotics in Your System

Step No. 3 to naturally boost probiotics in your system is to start to feed the probiotics. So think about this: Probiotics are living organisms. If they’re going live in your body, they need fuel, they need to feed off something, they need good soil. That soil is fermentable fiber.

Getting good, high-quality fiber in your diet can actually cause probiotics to increase in your body. And the best type of fiber is soluble fiber, known as fermentable fiber. Some of my favorite high-fiber foods include chia seeds. Chia seeds benefits include that it is a great form of fermentable fiber, as are beneficial flaxseeds — adding chia and flax into a morning smoothie is fantastic.

Along with that, organic fruits and vegetables are a great option. And then also, nutritious sweet potatoes and regular potatoes are also good forms of fermentable fiber. A high-fiber diet consisting of these foods fuel probiotics.

4. Take a Quality Probiotic Supplement

Last but not least, taking a quality probiotic supplement is a great way to get more probiotics in your body. Taking a quality probiotic supplement can naturally boost the good probiotics in your system.


Top 10 Probiotic Foods List

If you want to start consuming probiotic-rich foods, here is a list of the most beneficial probiotic foods:

1. Kefir

Similar to yogurt, this fermented dairy product is a unique combination of milk and fermented kefir grains. Kefir has been consumed for well over 3,000 years, and the term kefir was started in Russia and Turkey and means “feeling good.”

Kefir is created by the fermentation of milk by the bacteria, and yeasts in kefir starter break down lactose in the milk. That’s why kefir is suitable for those who are otherwise lactose intolerant.

It has a slightly acidic and tart flavor and contains anywhere from 10 to 34 strains of probiotics. Kefir is similar to yogurt, but because it’s fermented with yeast and more bacteria, the final product is higher in probiotics.

If you want to learn more, check out this article on how kefir benefits your health.

2. Sauerkraut

Made from fermented cabbage and other vegetables, sauerkraut is not diverse in probiotics but is high in organic acids (what gives food its sour taste) that support the growth of good bacteria. Sauerkraut is extremely popular in Germany today.

Sauerkraut is high in vitamin C and digestive enzymes. It’s also a good source of natural lactic acid bacteria, such as lactobacillus. Sauerkraut juice has been studied to benefit digestive issues like leaky gut, diarrhea and constipation, and is also effective at helping you kick a cold fast.

3. Kimchi

Kimchi is a cousin to sauerkraut and is the Korean take on cultured veggies.

It’s created by mixing a main ingredient, such as Chinese cabbage, with a number of other foods and spices, like red pepper flakes, radishes, carrots, garlic, ginger, onion, sea salt and fish sauce. The mixture is then left aside to ferment for three to 14 days.

4. Coconut Kefir

Made by fermenting the juice of young coconuts with kefir grains, this dairy-free option for kefir has some of the same probiotics as traditional dairy kefir but is typically not as high in probiotics. Still, it has several strains that are great for your health.

Coconut kefir has a great flavor, and you can add a bit of stevia, water and lime juice to it to make a great-tasting drink.

5. Natto

A popular dish in Japan consisting of fermented soybeans, natto contains the extremely powerful probiotic bacillus subtilis, which has been proven to bolster your immune system, support cardiovascular health and enhance digestion of vitamin K2.

Natto can also contain vitamin B12, which is lacking in vegan diets and is one of the highest plant-based sources of protein at 17.7 grams per 100-gram serving size.

6. Yogurt

Possibly the most popular probiotic food is live cultured yogurt or greek yogurt made from the milk of cows, goats or sheep.

Yogurt in most cases can rank at the top of probiotic foods if it comes from raw, grass-fed animals. The problem is there is a large variation on the quality of yogurts on the market today. It’s recommend when buying yogurt to look for three things: First, that it comes from goat’s, sheep milk or A2 cows milk; second, that it’s grass-fed; and third, that it’s organic.

7. Kvass

Kvass is a common fermented beverage in Eastern Europe since ancient times. It was traditionally made by fermenting rye or barley, which gives it its mild flavor. In more recent years, it’s been created using beets, fruit, along with other root vegetables like carrots.

Kvass uses lactobacilli probiotics, which have blood- and liver-cleansing properties.

8. Miso

Miso is one of the mainstays of traditional Japanese medicine and is commonly used in macrobiotic cooking as a digestive regulator. Miso has been a staple in Chinese and Japanese diets dating back approximately 2,500 years.

Today, most of the Japanese population begins the day with a warm bowl of miso soup believed to stimulate the digestive system and energize the body.

Made from fermented soybeans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup.

The fermentation process can take anywhere from a few days to a couple of years to complete, and the end result is a red, white or dark brown paste with a buttery texture.

Miso soup is famous throughout the world, and it’s very easy to prepare. Simply dissolve a tablespoonful of miso in a pot of water filled with seaweed and other ingredients of your choice.

9. Kombucha

Kombucha is an effervescent fermentation of black tea that’s started by using a SCOBY, also known as a symbiotic colony of bacteria and yeast. Kombucha has been around for over 2,000 years and was thought to originate in 212 B.C. in the Far East. It later surfaced in Japan and then spread to Russia.

Many claims have been made about kombucha, but its primarily health benefits include digestive support, increased energy and liver detoxification.

Read more here on the health benefits of kombucha.

10. Raw Cheese

Goat’s milk, sheep’s milk and A2 aged cheeses are particularly high in probiotics, including thermophillus, bifudus, bulgaricus and acidophilus. Always buy raw and not pasteurized or you will not be getting any of the probiotics benefits.

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How to Pick the Best Probiotic Supplements

It’s important to note that there are different types of strains of probiotics. The probiotics benefits experienced with one probiotic strain may be completely different from the health benefits seen from another probiotic.

Certain strains of probiotics support immunity, others digestion, and some even help burn fat and balance hormones.

If you want to use probiotics to help with a specific health concern, it’s vital to select the right probiotic for the right condition. Or you can consume a wide range of probiotics in your food to be covered.

As we said earlier, you are what you digest, and there are no other compounds in the world that support digestion and the assimilation of nutrients better than living probiotics. While many companies now produce probiotics, the majority of them are ineffective at best. Most probiotic supplements today are destroyed by your stomach acid before they ever get to your digestive tract.

When reading a probiotic label, it should reveal the genus, species and strain of the probiotic. The product should also give you the colony forming units (CFUs) at the time of manufacturing.

Also, the majority of probiotics can die under heat so knowing the company had proper storing and cooling of the facility is also important.

There are five specific things you want to consider when buying a probiotic supplement:

  1. Probiotic capsules supplements , Digestive Enzymes Brand quality — Look for brands that are reputable like Garden of Life, MegaFood and Axe Naturals.
  2. High CFU count — Purchase a probiotic brand that has a higher number of probiotics, from 15 billion to 100 billion.
  3. Strain diversity — Search for a probiotic supplement that has 10–30 different strains.
  4. Survivability — Look for strains like bacillus coagulans, saccharomyces boulardii, bacillus subtilis, lactobacillus rhamnosus, and other cultures or formulas that ensure probiotics make it to the gut and are able to colonize.
  5. Research — Do your homework and look for brands that have strains that support your specific needs.

Here are a few more things to look for:

Stay away from general health claims and consider how much information is really on a label.

  • Stability: Probiotics need to be kept cold in order to preserve their potency. This applies to their production, transport, storage and sales.
  • Date: The fresher the better when you’re talking about living organisms.
  • Sugar: Sugar is not a good food source for probiotics. Prebiotics are the food source meant to keep probiotics alive. A synbiotic is a supplement that contains both prebiotics and probiotics. The best synbiotics contain healthy plant starches and fiber.
  • Living vs. dead: “Live and active cultures” is a better bet than “made with active cultures.” After fermentation, the product may be heat-treated, which kills off both good and bad bacteria (extending shelf life).
  • Bacteria type: “Live and active cultures” does not necessarily mean that the kinds of bacteria the product holds have been proven as beneficial. The bacteria strain should consist of two names and two letters: the genus, species and strain. If the label lists two names, it could be any one of hundreds of bacteria without research or proven health benefits behind it.
  • Potency: This is where it gets tricky. Most probiotic products don’t list the amount of bacteria their products contain, and the amount that’s effective depends upon many qualifiers. Health benefits can occur with 50 million CFUs for certain conditions and may take as many as 1 trillion CFU for others. The higher the number the better. The Food Standards Code claims that at least one million live bacteria per gram are necessary in yogurt and other fermented drinks to provide the 10 billion CFU needed for health effect.

Beneficial Probiotic Strains 

  • Bifidobacterium bifidum — the most dominant probiotic in infants and in the large intestine, supports production of vitamins in gut, inhibits harmful bacteria, supports immune system response and prevents diarrhea. (6)
  • Bifidobacterium longum — supports liver function, reduces inflammation, removes lead and heavy metals. (7)
  • Bifidobacterium breve — helps colonize healthy gut community and crowd out bad bacteria. (8) 
  • Bifidobacterium infantis — alleviates IBS symptoms, diarrhea and constipation. (9)
  • Lactobacillus casei — supports immunity, inhibits h. pylori and helps fight infections. (10)
  • Lactobacillus acidophilus — relieves gas, bloating, improves lactose intolerance. Shown to help with a 61 percent reduction in E. coli, lower cholesterol levels and creation of vitamin K. (11) Also, important in GALT immune strength.
  • Lactobacillus bulgaricus — a powerful probiotic strain that has been shown to fight harmful bacteria that invades your digestive system and is stable enough to withstand the acidic digestive juices of the stomach. It also neutralizes toxins and naturally produces its own antibiotics.
  • Lactobacillus brevis — shown to survive the GI tract, boost cellular immunity, enhanced natural T-killer cells and kill h. pylori bacteria. (12)
  • Lactobacillus rhamnosus — supports bacterial balance and supports healthy skin, helps fight urinary tract infections, respiratory infections, and reduce anxiety by reducing stress hormones and GABA neurotransmitter receptors. (13) Also, survives GI tract.
  • Bacillus subtilis — an endospore probiotic that’s heat-resistant. Elicits a potent immune response and supports GALT. (14, 15) Suppresses growth of bad bacteria like salmonella and other pathogens.
  • Bacillus coagulans — an endospore probiotic that’s heat-resistant and improves nutrient absorption. Also has been shown to reduce inflammation and symptoms of arthritis. (16)
  • Saccharomyces boulardii — a yeast probiotic strain that restores natural flora in the large and small intestine and improves intestinal cell growth. It’s proved effective in treating inflammatory bowel disease like Crohn’s disease. (17) It’s been shown to have anti-toxin effects, be antimicrobial and reduce inflammation. (18, 19)

Beneficial Probiotic Strains Chart


How Immunity Is Improved with Probiotics

Probiotics play a role in defining and maintaining the delicate balance between necessary and excessive defense mechanisms. The immune response is initiated when the body is exposed to foreign substances or a tissue injury. The immune system exerts a protective role as it tries to maintain homeostasis, and when the body senses a threat, it triggers adaptive immune responses that cause inflammation. It’s when there’s an unbalanced immune response that severe inflammation, uncontrolled tissue damage and disease develop.

According to research published in Immunobiology: The Immune System in Health and Disease, the immune system can be viewed as an organ that’s distributed throughout the body to defend us against pathogens, wherever they may enter or spread. Within the immune system, a series of distinct compartments can be distinguished, and each has the ability to generate a response to pathogens present in that particular set of body tissues.

The mucosal immune system includes the permeable surfaces of the body — the eyes, nose, mouth, throat, lungs, uterus, vagina and, the most important area for the discussion of probiotics, the gut. The gut acts as a portal of entry to a vast array of foreign antigens in the form of food, and the gut is heavily colonized by beneficial microorganisms that protect us against pathogenic bacteria by occupying the ecological niches for bacteria in the gut. (20)

Our mucosal immune system plays a significant role in maintaining intestinal homeostasis and causing systematic protective responses. Large amounts of antigens pass through the gut daily, and 100 trillion bacteria are associated with the gastrointestinal tract. This rich gut microbial community is referred to as the microbiome, which plays a vital role in the immune system. Current research indicates that microbial imbalance is associated with broad diseases that are not restricted to the gastrointestinal tract. Researchers have proved that probiotics are a powerful therapeutic strategy for manipulating our microbial composition and immune responses. Certain species of bacteria can have large effects on the gut immune system, and the balance of good and bad bacteria is necessary for the maintenance of homeostasis. (21)

This is why manipulating the microbiome is an alternative approach for maintaining health and preventing or treating diseases. According to research published in Current Opinion in Gastroenterology, several beneficial effects of probiotics on our intestinal mucosal defense system have been identified. Probiotics work to:

  1. Act as a barrier, lining the intestinal tract. They block bacterial effects by producing substances that kill bacteria and compete with pathogens and toxins to support the intestinal epithelium (the thin tissue forming the outer layer of the intestines).
  2. Enhance mucus production so we have a thicker mucus layer, which protects us against invasive bacteria.
  3. Promote the survival of intestinal epithelial cells that help remove foreign substances.
  4. Enhance barrier function and stimulate protective responses from intestinal epithelial cells.
  5. Enhance innate immunity and control pathogen-induced inflammation by secreting protective immunoglobulins and stimulating dendritic cells to make them slightly less responsive and less reactive to bacteria. (22)

Research published in the American Journal of Clinical Nutrition states that many probiotic effects are mediated through immune regulation, particularly through balance control of pro-inflammatory and anti-inflammatory cytokines, or substances that are secreted by cells of the immune system and have an effect on their cells. This is how probiotics alleviate intestinal inflammation, normalize gut dysfunction and down-regulate hypersensitivity reactions. (23)


How to Boost Your Immune System with Probiotics

There are two main steps to increase probiotics and boost your immune system. You need to be careful of things that kill off probiotics. Stay away from the toxicity of tap water that contains fluoride and chlorine, and be careful of taking prescription antibiotic medications, which is the leading cause of probiotics getting wiped out today. The use of antibiotics is destroying the beneficial bacterial flora in our bodies, and pathogenic bacteria are selectively enabled to overgrow internal and external surfaces, leading to illness. (24)

You also want to make sure that you don’t consume too much sugar because it can cause bad bacteria to feed, which actually imbalances the good and bad bacteria in your body. Research shows that the quantity of refined sugar in your diet can significantly influence gut function and the composition of bowel contents, so to let probiotics do their job, you need to reduce your sugar consumption and allow your good bacteria to benefit your immune system. (25)

Consuming more probiotic foods also helps boost your immune system. Probiotic foods and a high-quality supplement help you digest nutrients that promote the detoxification of your colon and balance out the bacteria in your gut.


Are There Probiotic Side Effects?

Probiotic side effects can sometimes include diarrhea if you take too much too fast. You can start off with a smaller amount like one tablespoon of kefir or one probiotic capsule a day and work your way up.

But overall, the side effects of probiotics are nothing but positive, making probiotics benefits all the more sweet.


Final Thoughts on Probiotics Benefits

  • Do your best to remove substances that can destroy probiotics, like sugar, grains, GMOs, tap water, antibiotics and emotional stress from your life.
  • Consume two servings daily of probiotic-rich foods from the top 10 list to receive probiotics benefits.
  • Another way to get all those great probiotics benefits it to take a probiotic supplement that has at the very least 10+ strains of probiotics with at least 15 billion CFUs.

Read Next: 7 Reasons to Get Prebiotics in Your Diet — Plus Best Sources


From the sound of it, you might think leaky gut only affects the digestive system, but in reality it can affect more. Because Leaky Gut is so common, and such an enigma, I’m offering a free webinar on all things leaky gut. Click here to learn more about the webinar.


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  1. Norma Sherk says:

    Very encompassing article. Am on probiotics for some time on recommendation of 2 doctors. Do take a capsule daily (60 million) the foods we should consume to get optimum help are totally new to me!! Surely there are more local foods that would be ‘full’ of probiotics!!

  2. Kathy says:

    Just wondering if you’ve looked at Shaklee’s probiotic, and if so, how it compares to the brands you’re recommending.

  3. Margret says:

    Great article! You are talking about kefir and coconut kefir as probiotic drinks. Would you also recommend water kefir? I am on a candida diet trying to get rid of the bad yeast in my body and bought some water kefir crystals lately to make my own water kefir.

  4. Lynn Mealey says:

    My children are 5 and 8. What is the best probiotic suppliament for children and how many CFU’s for my children’s ages?
    Also, my 8 yr old daughter is currently taking an antibiotic for Strep throat. Do I give her extra CFU’s while she is on this medication?
    Thank you!

  5. Sadie says:

    I’ve been on probiotic for 5 months now and it did help my digestive issues. I ate something some cheesy soup and did not agree with me. This going in for lots of tests since I’ve never really had much of an issue. I once again ate something that my body didn’t like, Alfrado. No real bad effects from like before. Now I just have rolling gases in my stomach. No pains. No out of ordinary bathroom issues. Any suggestions on how to calm down the gases? Should I take 2 probiotic pills 2x a day? A lot of that food you recommend I’ve never herd of. And may have a hard time finding it in my small town. Any supplement? Herbs? Beeno?

    • Digestive enzymes may help as well as lactase when consuming dairy. However, I wouldn’t recommend costuming these foods again because these are signs that your body does not digest them well.

    • Sara says:

      I use 1/4 t. ginger powder (like you use in cooking) in about 2 oz. warm water & chug down for my gastritis attacks. Better in about 10-15 mintues!! What a lifesaver!

    • Katherine says:

      This Doctor sounds really good. that is nice that he can help people online. The lactate pills do help if you are lactose intolerant for sure. Also the enzymes are a good idea of course… I had an alfredo sauce one time from a jar, and wow I got a bad migraine… I think it was the “natural flavoring” which has hidden whatever? msg..? Hydrolyzed all kinds of proteins, like soya for one, is a hidden msg. I can’t have msg. (mono sodium glutamate) There are many people that have problems with this, and don’t realize it. I hope its ok to write this, just wanted to help.

  6. chanelle says:

    Fermented foods are so different for our culture, but once you get used to them, they are delicious! Yogurt is definitely a good way to start, because it’s a familiar food to us. I just made a video about how to make your own. I’ve also made fermented vegetables and those really help with digestion and they taste good too!

  7. peggy says:

    What about the probiotic brand Theralac?

  8. Rebecca says:

    I recently learned that people with SIBO should avoid probiotics containing the acidopholous strain until it is under control. Do you agree with that? If yes, what type of probiotic would you recommend?

  9. Mary Wright says:

    My son has had stomach troubles since birth. He is now 18 and still deals with them. He has had multiple tests done on his stomach/intestines. No one can pin point his issue, they just say it’s IBS.
    Would these probiotic pills really help him?

    • Rebecca says:

      IBS has can have multiple causes i.e. SIBO, and/or yeast/parasites/bacteria in the intestinal tract. Medical doctors generally don’t test for that. As a Holistic Nutritionist, and someone who suffered with IBS for years until I learned how to correct the problem, I understand the frustration. Check out the FODMAP diet, and digestive analysis stool testing/SIBO testing. Good Luck! (probiotics alone may help but it’s the not the answer)

  10. Edith Ramirez says:

    Do you recommend probiotics for babies 4 months and older? I’ve learned about many mothers starting babies this early but I struggle with this since babies this young haven’t been exposed to most of the probiotic killers you mentioned above? Best article written on probiotics!! Thank you

  11. David says:

    Where can I find the raw kefir (milk)? But I found the brand called ‘Lifeway Kefir’ that sell Organic whole & lowfat milk kefir but it’s pasteurized. Which is better to drink the lowfat or whole milk kefir? but on your web site you mention that to stayed away from fat-free and lowfat milk.

    • Whole milk is always better. I like to find mine at the local farmers market.

      • David says:

        I lived in Buffalo, NY area which is very hard to find the farmer market that sell raw grassfed whole milk kefir (I check every farmer market in WNY) and that’s why I purchased the lifeway organic lowfat grassfed kefir which the only one i can find in the whole area of Buffalo. I did contacted the Lifeway company and they said that the milk are from A2 cows. So, would pasteurized be ok or it will causes danger to my health even small amount?

      • A2 milk is a better option. I would do full fat milk- stay away from low fat.

  12. David says:

    On your foods list which you mention that to stayed away from soybeans and why? But, here at this article you mention about ‘Natto’ which is fermented soybeans and is this safe to eat which you said to stayed away from it. I heard that Natto does have large amount of K2 which the body need to carry the Vitamin D and calcium to the bones. You sell Dr. axe fish oil which had vitamin D in it and i think it a good idea to eat with foods that have calcium and K2 to give it a boost to the bones healing.

  13. Shan says:

    As always great Article Dr.Josh Axe. I regularly eat Chobani plain greek yogurt. I am not sure if that is the best greek yogurt to eat. Do you recommend any other brands for plain greek yogurt? I started taking your Green Superfood supplement. I see that it also has probiotics in it. Do i need to add additional supplements? Can I buy sauerkraut in stores?

    • You can find sauerkraut at the store. I would look for an unflavored goat yogurt or kefir instead of Chobani.

      • John says:

        Don’t buy sauerkraut that has sodium benzoate in it. It turns into benzene in your stomach when it encounters vitamin C. Also make sure that it is naturally fermented sauerkraut, not soaked in vinegar.

  14. linda says:

    I use VSL#3
    Besides the 112.5 billion capsules it also comes in 450 billion packets so if you have a serious issue or are on antibiotics, you have a very high count. Plus it does contain multiple strains.

    And your reply to the woman who wanted to know about probiotics and babies. I gave my last baby 1 spoonful per day of organic Stonyfield yogurt and he did not get sick with anything the first year of his life, unlike my previous children who were at the doctors with ear infections or bronchitis every other month on antibiotics.
    By the time my last child was over a year old, I had him drinking an organic smoothie daily in his bottle. At 9 years old, he still drinks them.

  15. Kathleen says:

    Is apple cider with the “mother” considered a fermented food? If so how much per day?

  16. Trish says:

    My apologies if this was already addressed…

    What can a person do when probiotic supplements, no matter the type or amount, cause digestive issues? Specifically what feels like gas being trapped in my system rather than exiting the body. The gas makes painful pressure in my chest and particularly my neck.

    Is that a symptom if another issue that needs to be fixed first?

    Thank you for your time and all that your dedicated work provides.

    Best regards,
    Trish

  17. Karen says:

    I was wondering if it is important to eat fermented foods, as well as drinks. I have been making my own raw milk kefir and water kefir, as well as eating raw milk cheese. I take a probiotic supplement as well, but would like to try to get my probiotics without supplementation. However, I don’t currently have the time to make my own fermented vegetables, etc. Do you think that I would be getting enough probiotic strains just with the 2 kefirs and raw cheese in my diet?

  18. Eula says:

    I took 1 bottle of probiotics and felt great but I would like to know how long I should take them.

  19. Rosa says:

    Hi Dr Axe, thank you for this article. My granddaughter was born with thrush in her tongue and has suffered of yeast infections and white tongue her whole young life. The doctors haven’t been of much help. She is now fourteen. What can she take and do to finally rid of whatever is causing her all these problems. Please help!

  20. Ana says:

    What ingredient/part in the grains kill the probiotics?

  21. Debbie says:

    I’m looking for guidance as to WHEN to take probiotic supplements; i.e. with or without food.

  22. JH says:

    I’m surprised you didn’t mention any made by companies such as Metagenics or Xymogen or Orthobiotics—some very good ones recommended by MDs, etc.

  23. Kayla says:

    I am concerned about the glutamate factor (free glutamic acid) that is produced when a food is fermented, hydrolyzed, or produced from a yeast. Glutamic acid would be present in all the probiotics you mentioned in this article as well as in all protein powders, green supplements, spirulina, digestive enzymes, amino acids, and all the whole food supplements that are are produced by bacteria, enzymes, yeast, or fermentation. This does not leave much in the supplement field for people who cannot tolerate MSG or free glutamic acid in any of its forms. Do you have any suggestions for supplements and probiotics that would be safe for people who are brain-sensitive to MSG?

  24. JL says:

    SOOO Glad I found you Dr. Axe… I am learning so much from all the infomation on your website and the articles you write!!! I was diagnosed with RA and this has been a learning process for me to regain my health… physically, emotionally and mentally… I have been working very hard to change my path and reduce stressers with exercise, yoga and meditation and a clean whole food Non-GMO diet, and I feeI I’m doing pretty great, but it is very challenging for me to try to understand all the conflicting medical issues.THANKS to YOU I am gaining lots of info to help me with my health challenge!!!

  25. shelly says:

    Hi Dr. Axe,
    LOVE your blog!!!! I have hypothyroidism, I understood that I need to keep away from Soy in general. Is Natto & Miso recommended for me or should I just stay away from soy in general? I love miso but I stopped having it after I knew that soy is bad for me.
    Also there are many kind of Miso which is made with rice or green peas. Which one you recommend? I try to keep away from grains/gluten.
    Thank you:)

  26. Wendy says:

    I am taking the new drug Harvoni for Hep C. Do I need extra probiotics while taking this antiviral drug? If so, what strains are the best for me?

  27. karen says:

    my daughter is 21 diagnosed Pernicous Aneamia at 17 and has B12 injections every 8 wks and takes a high dose iron supplement. As you are probably aware this condition is for life and means that she has an absorbation issue with her food. Do you have any suggestions as even with this medication she still struggles with fatigue.

  28. Kelly says:

    I am about to ween off of Protonix. I have also taken a ton of antibiotics in my life and have lots of extra weight I can’t seem to shed even though eating a healthy diet. Would a specific probiotic help me with this next step in improving my overall health?

  29. Jo says:

    Tap water is one of the top probiotic killers – what about reverse osmosis water ?

  30. SH says:

    Hi, Thank you for all of your information! My mother has had digestive problems for years, put when she tried probiotic pills, she said her body “could not tolerate them.” What could this reaction be?
    Thank you!

  31. Kathy says:

    I have been making and eating probiotics for 5 years, raw milk kefir and yogurt, kombucha, cultured vegetables, etc. I eat all organic and 100% grass fed meats……..BUT I was diagnosed with malabsorption syndrome. I have a large amount of bad bacteria in my gut vs small amount of good. What are your thoughts about this?

  32. Wendy says:

    I have Lymes and take a strong antibiotic twice a day and herbal antibiotics. I am trying to figure out when to take the probiotic. I know not to take it when stomach acid is high and close to food so it can grow, but it may get wiped out right away from the antibiotics. Thanks!

  33. DY says:

    You recommended Jordan Rubin’s Garden of Life Primal Defense probiotic formula. When I looked at that site, I saw Barley Grass & Oat Grass listed as ingredients. Am I correct to assume that anyone who needs to avoid gluten should avoid this formula?
    Also, are the probiotics that you recommend certified therapeutic grade?
    I agree w/ other commenters– your site is very informative… superior to others. Thank you & your team!!

  34. anna says:

    have you seen any success with adults with eczema from the use of probiotics? is Lactobacillus rhamnosus the only strain that has shown to have an impact?

  35. Angela Schill says:

    Hi Dr. Axe,

    I love reading your posts and I am currently pursuing my MSN and hoping to work in functional medicine. Food is Medicine is my passion! I am curious to know how to give probiotics to children using the supplements listed above. My daughter is one and drinks kefir and eats yogurt everyday, but getting her to do the others is tough. How should I supplement her? Thanks!

  36. Tamara says:

    Thank you very much for this post ! It is very interesting and it is a nice review of this subject.

  37. Josette says:

    How does one monitor the content of the gut flora? This is such an important element of health.

  38. Rhoda Edwards says:

    Thank you Dr Axe! I am learning so much from your site.

  39. GG says:

    Would love to find recipes to make coconut and raw Kifer. I have intolerance to dairy. Thanks in advance.

  40. Bhakti says:

    Dr Axe, Thank you so much for all the wisdom you share! Want to know if axe natural probotic capsule is dissolved in stomach or intestine? Thank you for making it a vegetarian cap.

  41. Elvira says:

    Dr. Axe, I make my own kefir, kombucha, and fermented vegetables. I noticed you only use salt. I use Bragg’s apple cider vinegar and Himalayan pink salt. Which process do you find more beneficial and why? Tell me also where I can find your recipe. Also, do you have the recipe for amasai and natto and any other fermented foods? If not, please let me know where I can find them. Thank you for your most informative newsletters.

  42. Elvira Delaplane says:

    Dr. Axe, I have been drinking my kefir and kombucha before meals and before I go to bed. I let my kombucha ferment for 9 days and it is still sweet and very tasty. I am concerned about the sugar content because even though the scopy uses the sugar for food it is still a relatively sweet drink. I am 65 years old and I am concerned.

  43. Anna says:

    Have you seen any success with probiotics for adults with eczema? Is Lactobacillus rhamnosus the only strain that has an impact with regard to skin? I recently had a comprehensive stl test done that showed no lactibacillus and low Bifidobacterium. However, no antigens or overgrowth of yeast or anything like that showed up.. Other testing hasn’t shown any significant results ie. food senstitivities etc. My doctor prescribed Probiomax 100 billion strength – but there is not any Lactobacillus rhamnosus strain in that probiiotic supplement. I just wonder if its an inappropriate supplement for what I am trying to accomplish.

  44. Jennifer says:

    So what probiotic would you suggest if I am taking an antibiotic for a sinus infection and last time I took it I got a yeast infection shortly after. And do you take it while taking the antibiotic or let the antibiotic do its job and then support the growth of good bacteria after?

    • I can’t give medical advice and would consult with your physician regarding any hesitation with antibiotics. I would definitely supplement with probiotics and also try to incorporate probiotic rich foods into your diet as well.

  45. Mary Rose says:

    Hi Dr. Axe. Love reading your articles. I have been on stomach medication for over 30 years for bleeding ulcer, upset stomach etc. I am now on Nexium and would love to come off them permanently but every time I stop taking them, I suffer from upset stomach. My husband also takes Nexium for indigestion. What do you recommend we do in order to stay off Nexium for life? Thank you.

  46. Sylvie says:

    Thank you so much for this article! I was wondering when is the best time to take them, empty stomach, while eating, in the morning or at night? I hear so many different suggestion. Thanks!

  47. Chandra Bewernick says:

    I live in Canada and would like to purchase your probiotics. Do you ship to Canada?
    I am battling Candida, the Candida Diet says no to Kombucha, but yes to Kefir, Sauerkraut and Kimchi. I would like to try miso soup, and make my own fermented veggies. What is your opinion regarding fermenting and Candida? Many people have overcome Candida by eating tons of fermented veggies.
    Thx

  48. Teresa says:

    I am a true believer in probiotics after how it helped my Mom’s extreme gut issues after many rounds of antibiotics at 82 yrs old for UTI infections.
    My sister tried a good brand of probiotics, but they really upset her stomach. Is there something she can try?
    Thanks!

  49. Sandra says:

    Some probiotics are kept on a shelf, some are in plastic bottles, some are in glass, some are refrigerated, some has fos, some do not some are enteric-coated. SO confusing!! I personally don’t think probiotic should be mixed with greens or enzymes cuz it can break them down and cause them to go bad sooner. why do some company put physillium it will pull the probiotics out, won’t have time attach?? Klaire labs and Natran healthy Trinity have been around many years they are the pioneers of probiotics why haven’t you mentioned them???

  50. kendra says:

    Thanks so much for this article, and all of the information you share.

  51. Dawn says:

    Hi Dr. Axe,
    I enjoyed reading about probiotics. What happens when your body doesn’t react positivly from taking them? In October I was taking a probiotic and had a terrible reaction causing my face to swell and have a burning red rash. Very painful! I immediatelly stopped taking the probiotic and within a week my face was no longer swollen but I have not been able to completly get rid of the rash. Most recently my face swelled up again, so much so that my left side was so swollen my eye swelled shut and the right side was swollen nearly closed too. I was not taking a probiotic this time but had been eating an organic yogurt in the morning for roughly 2 weeks. My Dermatologist has me on prdnisone for swelling and has me using vanicream to wash and moisturise with. I am convinced my eczema is due to something happening internally. Any thoughts?

  1. Norma Sherk says:

    Very encompassing article. Am on probiotics for some time on recommendation of 2 doctors. Do take a capsule daily (60 million) the foods we should consume to get optimum help are totally new to me!! Surely there are more local foods that would be ‘full’ of probiotics!!

  2. Kathy says:

    Just wondering if you’ve looked at Shaklee’s probiotic, and if so, how it compares to the brands you’re recommending.

  3. Margret says:

    Great article! You are talking about kefir and coconut kefir as probiotic drinks. Would you also recommend water kefir? I am on a candida diet trying to get rid of the bad yeast in my body and bought some water kefir crystals lately to make my own water kefir.

  4. Lynn Mealey says:

    My children are 5 and 8. What is the best probiotic suppliament for children and how many CFU’s for my children’s ages?
    Also, my 8 yr old daughter is currently taking an antibiotic for Strep throat. Do I give her extra CFU’s while she is on this medication?
    Thank you!

  5. Sadie says:

    I’ve been on probiotic for 5 months now and it did help my digestive issues. I ate something some cheesy soup and did not agree with me. This going in for lots of tests since I’ve never really had much of an issue. I once again ate something that my body didn’t like, Alfrado. No real bad effects from like before. Now I just have rolling gases in my stomach. No pains. No out of ordinary bathroom issues. Any suggestions on how to calm down the gases? Should I take 2 probiotic pills 2x a day? A lot of that food you recommend I’ve never herd of. And may have a hard time finding it in my small town. Any supplement? Herbs? Beeno?

    • Digestive enzymes may help as well as lactase when consuming dairy. However, I wouldn’t recommend costuming these foods again because these are signs that your body does not digest them well.

    • Sara says:

      I use 1/4 t. ginger powder (like you use in cooking) in about 2 oz. warm water & chug down for my gastritis attacks. Better in about 10-15 mintues!! What a lifesaver!

    • Katherine says:

      This Doctor sounds really good. that is nice that he can help people online. The lactate pills do help if you are lactose intolerant for sure. Also the enzymes are a good idea of course… I had an alfredo sauce one time from a jar, and wow I got a bad migraine… I think it was the “natural flavoring” which has hidden whatever? msg..? Hydrolyzed all kinds of proteins, like soya for one, is a hidden msg. I can’t have msg. (mono sodium glutamate) There are many people that have problems with this, and don’t realize it. I hope its ok to write this, just wanted to help.

  6. chanelle says:

    Fermented foods are so different for our culture, but once you get used to them, they are delicious! Yogurt is definitely a good way to start, because it’s a familiar food to us. I just made a video about how to make your own. I’ve also made fermented vegetables and those really help with digestion and they taste good too!

  7. peggy says:

    What about the probiotic brand Theralac?

  8. Rebecca says:

    I recently learned that people with SIBO should avoid probiotics containing the acidopholous strain until it is under control. Do you agree with that? If yes, what type of probiotic would you recommend?

  9. Mary Wright says:

    My son has had stomach troubles since birth. He is now 18 and still deals with them. He has had multiple tests done on his stomach/intestines. No one can pin point his issue, they just say it’s IBS.
    Would these probiotic pills really help him?

    • Rebecca says:

      IBS has can have multiple causes i.e. SIBO, and/or yeast/parasites/bacteria in the intestinal tract. Medical doctors generally don’t test for that. As a Holistic Nutritionist, and someone who suffered with IBS for years until I learned how to correct the problem, I understand the frustration. Check out the FODMAP diet, and digestive analysis stool testing/SIBO testing. Good Luck! (probiotics alone may help but it’s the not the answer)

  10. Edith Ramirez says:

    Do you recommend probiotics for babies 4 months and older? I’ve learned about many mothers starting babies this early but I struggle with this since babies this young haven’t been exposed to most of the probiotic killers you mentioned above? Best article written on probiotics!! Thank you

  11. David says:

    Where can I find the raw kefir (milk)? But I found the brand called ‘Lifeway Kefir’ that sell Organic whole & lowfat milk kefir but it’s pasteurized. Which is better to drink the lowfat or whole milk kefir? but on your web site you mention that to stayed away from fat-free and lowfat milk.

    • Whole milk is always better. I like to find mine at the local farmers market.

      • David says:

        I lived in Buffalo, NY area which is very hard to find the farmer market that sell raw grassfed whole milk kefir (I check every farmer market in WNY) and that’s why I purchased the lifeway organic lowfat grassfed kefir which the only one i can find in the whole area of Buffalo. I did contacted the Lifeway company and they said that the milk are from A2 cows. So, would pasteurized be ok or it will causes danger to my health even small amount?

      • A2 milk is a better option. I would do full fat milk- stay away from low fat.

  12. David says:

    On your foods list which you mention that to stayed away from soybeans and why? But, here at this article you mention about ‘Natto’ which is fermented soybeans and is this safe to eat which you said to stayed away from it. I heard that Natto does have large amount of K2 which the body need to carry the Vitamin D and calcium to the bones. You sell Dr. axe fish oil which had vitamin D in it and i think it a good idea to eat with foods that have calcium and K2 to give it a boost to the bones healing.

  13. Shan says:

    As always great Article Dr.Josh Axe. I regularly eat Chobani plain greek yogurt. I am not sure if that is the best greek yogurt to eat. Do you recommend any other brands for plain greek yogurt? I started taking your Green Superfood supplement. I see that it also has probiotics in it. Do i need to add additional supplements? Can I buy sauerkraut in stores?

    • You can find sauerkraut at the store. I would look for an unflavored goat yogurt or kefir instead of Chobani.

      • John says:

        Don’t buy sauerkraut that has sodium benzoate in it. It turns into benzene in your stomach when it encounters vitamin C. Also make sure that it is naturally fermented sauerkraut, not soaked in vinegar.

  14. linda says:

    I use VSL#3
    Besides the 112.5 billion capsules it also comes in 450 billion packets so if you have a serious issue or are on antibiotics, you have a very high count. Plus it does contain multiple strains.

    And your reply to the woman who wanted to know about probiotics and babies. I gave my last baby 1 spoonful per day of organic Stonyfield yogurt and he did not get sick with anything the first year of his life, unlike my previous children who were at the doctors with ear infections or bronchitis every other month on antibiotics.
    By the time my last child was over a year old, I had him drinking an organic smoothie daily in his bottle. At 9 years old, he still drinks them.

  15. Kathleen says:

    Is apple cider with the “mother” considered a fermented food? If so how much per day?

  16. Trish says:

    My apologies if this was already addressed…

    What can a person do when probiotic supplements, no matter the type or amount, cause digestive issues? Specifically what feels like gas being trapped in my system rather than exiting the body. The gas makes painful pressure in my chest and particularly my neck.

    Is that a symptom if another issue that needs to be fixed first?

    Thank you for your time and all that your dedicated work provides.

    Best regards,
    Trish

  17. Karen says:

    I was wondering if it is important to eat fermented foods, as well as drinks. I have been making my own raw milk kefir and water kefir, as well as eating raw milk cheese. I take a probiotic supplement as well, but would like to try to get my probiotics without supplementation. However, I don’t currently have the time to make my own fermented vegetables, etc. Do you think that I would be getting enough probiotic strains just with the 2 kefirs and raw cheese in my diet?

  18. Eula says:

    I took 1 bottle of probiotics and felt great but I would like to know how long I should take them.

  19. Rosa says:

    Hi Dr Axe, thank you for this article. My granddaughter was born with thrush in her tongue and has suffered of yeast infections and white tongue her whole young life. The doctors haven’t been of much help. She is now fourteen. What can she take and do to finally rid of whatever is causing her all these problems. Please help!

  20. Ana says:

    What ingredient/part in the grains kill the probiotics?

  21. Debbie says:

    I’m looking for guidance as to WHEN to take probiotic supplements; i.e. with or without food.

  22. JH says:

    I’m surprised you didn’t mention any made by companies such as Metagenics or Xymogen or Orthobiotics—some very good ones recommended by MDs, etc.

  23. Kayla says:

    I am concerned about the glutamate factor (free glutamic acid) that is produced when a food is fermented, hydrolyzed, or produced from a yeast. Glutamic acid would be present in all the probiotics you mentioned in this article as well as in all protein powders, green supplements, spirulina, digestive enzymes, amino acids, and all the whole food supplements that are are produced by bacteria, enzymes, yeast, or fermentation. This does not leave much in the supplement field for people who cannot tolerate MSG or free glutamic acid in any of its forms. Do you have any suggestions for supplements and probiotics that would be safe for people who are brain-sensitive to MSG?

  24. JL says:

    SOOO Glad I found you Dr. Axe… I am learning so much from all the infomation on your website and the articles you write!!! I was diagnosed with RA and this has been a learning process for me to regain my health… physically, emotionally and mentally… I have been working very hard to change my path and reduce stressers with exercise, yoga and meditation and a clean whole food Non-GMO diet, and I feeI I’m doing pretty great, but it is very challenging for me to try to understand all the conflicting medical issues.THANKS to YOU I am gaining lots of info to help me with my health challenge!!!

  25. shelly says:

    Hi Dr. Axe,
    LOVE your blog!!!! I have hypothyroidism, I understood that I need to keep away from Soy in general. Is Natto & Miso recommended for me or should I just stay away from soy in general? I love miso but I stopped having it after I knew that soy is bad for me.
    Also there are many kind of Miso which is made with rice or green peas. Which one you recommend? I try to keep away from grains/gluten.
    Thank you:)

  26. Wendy says:

    I am taking the new drug Harvoni for Hep C. Do I need extra probiotics while taking this antiviral drug? If so, what strains are the best for me?

  27. karen says:

    my daughter is 21 diagnosed Pernicous Aneamia at 17 and has B12 injections every 8 wks and takes a high dose iron supplement. As you are probably aware this condition is for life and means that she has an absorbation issue with her food. Do you have any suggestions as even with this medication she still struggles with fatigue.

  28. Kelly says:

    I am about to ween off of Protonix. I have also taken a ton of antibiotics in my life and have lots of extra weight I can’t seem to shed even though eating a healthy diet. Would a specific probiotic help me with this next step in improving my overall health?

  29. Jo says:

    Tap water is one of the top probiotic killers – what about reverse osmosis water ?

  30. SH says:

    Hi, Thank you for all of your information! My mother has had digestive problems for years, put when she tried probiotic pills, she said her body “could not tolerate them.” What could this reaction be?
    Thank you!

  31. Kathy says:

    I have been making and eating probiotics for 5 years, raw milk kefir and yogurt, kombucha, cultured vegetables, etc. I eat all organic and 100% grass fed meats……..BUT I was diagnosed with malabsorption syndrome. I have a large amount of bad bacteria in my gut vs small amount of good. What are your thoughts about this?

  32. Wendy says:

    I have Lymes and take a strong antibiotic twice a day and herbal antibiotics. I am trying to figure out when to take the probiotic. I know not to take it when stomach acid is high and close to food so it can grow, but it may get wiped out right away from the antibiotics. Thanks!

  33. DY says:

    You recommended Jordan Rubin’s Garden of Life Primal Defense probiotic formula. When I looked at that site, I saw Barley Grass & Oat Grass listed as ingredients. Am I correct to assume that anyone who needs to avoid gluten should avoid this formula?
    Also, are the probiotics that you recommend certified therapeutic grade?
    I agree w/ other commenters– your site is very informative… superior to others. Thank you & your team!!

  34. anna says:

    have you seen any success with adults with eczema from the use of probiotics? is Lactobacillus rhamnosus the only strain that has shown to have an impact?

  35. Angela Schill says:

    Hi Dr. Axe,

    I love reading your posts and I am currently pursuing my MSN and hoping to work in functional medicine. Food is Medicine is my passion! I am curious to know how to give probiotics to children using the supplements listed above. My daughter is one and drinks kefir and eats yogurt everyday, but getting her to do the others is tough. How should I supplement her? Thanks!

  36. Tamara says:

    Thank you very much for this post ! It is very interesting and it is a nice review of this subject.

  37. Josette says:

    How does one monitor the content of the gut flora? This is such an important element of health.

  38. Rhoda Edwards says:

    Thank you Dr Axe! I am learning so much from your site.

  39. GG says:

    Would love to find recipes to make coconut and raw Kifer. I have intolerance to dairy. Thanks in advance.

  40. Bhakti says:

    Dr Axe, Thank you so much for all the wisdom you share! Want to know if axe natural probotic capsule is dissolved in stomach or intestine? Thank you for making it a vegetarian cap.

  41. Elvira says:

    Dr. Axe, I make my own kefir, kombucha, and fermented vegetables. I noticed you only use salt. I use Bragg’s apple cider vinegar and Himalayan pink salt. Which process do you find more beneficial and why? Tell me also where I can find your recipe. Also, do you have the recipe for amasai and natto and any other fermented foods? If not, please let me know where I can find them. Thank you for your most informative newsletters.

  42. Elvira Delaplane says:

    Dr. Axe, I have been drinking my kefir and kombucha before meals and before I go to bed. I let my kombucha ferment for 9 days and it is still sweet and very tasty. I am concerned about the sugar content because even though the scopy uses the sugar for food it is still a relatively sweet drink. I am 65 years old and I am concerned.

  43. Anna says:

    Have you seen any success with probiotics for adults with eczema? Is Lactobacillus rhamnosus the only strain that has an impact with regard to skin? I recently had a comprehensive stl test done that showed no lactibacillus and low Bifidobacterium. However, no antigens or overgrowth of yeast or anything like that showed up.. Other testing hasn’t shown any significant results ie. food senstitivities etc. My doctor prescribed Probiomax 100 billion strength – but there is not any Lactobacillus rhamnosus strain in that probiiotic supplement. I just wonder if its an inappropriate supplement for what I am trying to accomplish.

  44. Jennifer says:

    So what probiotic would you suggest if I am taking an antibiotic for a sinus infection and last time I took it I got a yeast infection shortly after. And do you take it while taking the antibiotic or let the antibiotic do its job and then support the growth of good bacteria after?

    • I can’t give medical advice and would consult with your physician regarding any hesitation with antibiotics. I would definitely supplement with probiotics and also try to incorporate probiotic rich foods into your diet as well.

  45. Mary Rose says:

    Hi Dr. Axe. Love reading your articles. I have been on stomach medication for over 30 years for bleeding ulcer, upset stomach etc. I am now on Nexium and would love to come off them permanently but every time I stop taking them, I suffer from upset stomach. My husband also takes Nexium for indigestion. What do you recommend we do in order to stay off Nexium for life? Thank you.

  46. Sylvie says:

    Thank you so much for this article! I was wondering when is the best time to take them, empty stomach, while eating, in the morning or at night? I hear so many different suggestion. Thanks!

  47. Chandra Bewernick says:

    I live in Canada and would like to purchase your probiotics. Do you ship to Canada?
    I am battling Candida, the Candida Diet says no to Kombucha, but yes to Kefir, Sauerkraut and Kimchi. I would like to try miso soup, and make my own fermented veggies. What is your opinion regarding fermenting and Candida? Many people have overcome Candida by eating tons of fermented veggies.
    Thx

  48. Teresa says:

    I am a true believer in probiotics after how it helped my Mom’s extreme gut issues after many rounds of antibiotics at 82 yrs old for UTI infections.
    My sister tried a good brand of probiotics, but they really upset her stomach. Is there something she can try?
    Thanks!

  49. Sandra says:

    Some probiotics are kept on a shelf, some are in plastic bottles, some are in glass, some are refrigerated, some has fos, some do not some are enteric-coated. SO confusing!! I personally don’t think probiotic should be mixed with greens or enzymes cuz it can break them down and cause them to go bad sooner. why do some company put physillium it will pull the probiotics out, won’t have time attach?? Klaire labs and Natran healthy Trinity have been around many years they are the pioneers of probiotics why haven’t you mentioned them???

  50. kendra says:

    Thanks so much for this article, and all of the information you share.

  51. Dawn says:

    Hi Dr. Axe,
    I enjoyed reading about probiotics. What happens when your body doesn’t react positivly from taking them? In October I was taking a probiotic and had a terrible reaction causing my face to swell and have a burning red rash. Very painful! I immediatelly stopped taking the probiotic and within a week my face was no longer swollen but I have not been able to completly get rid of the rash. Most recently my face swelled up again, so much so that my left side was so swollen my eye swelled shut and the right side was swollen nearly closed too. I was not taking a probiotic this time but had been eating an organic yogurt in the morning for roughly 2 weeks. My Dermatologist has me on prdnisone for swelling and has me using vanicream to wash and moisturise with. I am convinced my eczema is due to something happening internally. Any thoughts?