Pumpkin Cashew Soup Recipe

In the colder months, we crave hearty, balanced soups loaded with nutrition, macronutrients (nice blend of carbs, fat and protein) and yes, flavor! This pumpkin soup checks all those boxes, plus it includes bone broth, ...

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Apple Fritters Recipe (Baked, Not Fried!)

When you think about fritters, the first words that come to mind probably aren’t “healthy” and “nutrient-dense,” but these apple fritters are a little different than what you’re used to. They are made with Paleo-friendly ...

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Frothy Chai Tea Latte Recipe

Chai or chai tea is a popular drink in India, where this delicious hot beverage is often made by boiling tea leaves with milk and adding sugar and spices. My chai tea recipe is a ...

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Chocolate Caramel Coconut Flour Brownies

My coconut flour brownies are packed with antioxidants and healthy ingredients that boost energy levels and aid digestion. The combination of cacao powder, dark chocolate chips and maple syrup is rich and sweet — but ...

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