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7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut

Tabbed as an “it” health food of the 21st century, kefir is a probiotic food that contains many bioactive compounds, including as many as 30 strains of good bacteria that help fight against tumors, harmful microbes, carcinogens and more. Not only has this nutrient- and probiotic-packed drink been linked to a number of kefir benefits,…

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…

Coconut Kefir: The Probiotic Food that Improves Immunity and Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. (1) What is kefir? It's a delicious, tangy, probiotic drink traditionally made with kefir grains and…

Alkaline Diet: The Key to Longevity and Fighting Chronic Disease?

There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. A 2012 review published in the Journal of Environmental Health found that achieving pH balance by…

Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)

Adapted from The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen. An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C…

Poblano Pepper Fights Cancer and Boosts Fat Loss

That spicy, tingly feeling you get from eating hot peppers like the poblano pepper is more than just delicious — it can help fight cancer, aid your weight loss journey and boost your immune system. The poblano pepper is a delightfully earthy pepper, between the banana pepper and jalapeno in terms of heat. It’s the…

Top 6 Dangers of Maltodextrin and 5 Healthier Substitutes

Look over the food labels of many of your packaged foods and you may notice a very common ingredient called maltodextrin. This artificially produced white powder is often used in our everyday foods, like yogurt, sauces and salad dressings, sometimes without us even realizing it. The truth is that maltodextrin can be considered a metabolism…

Low Purine Diet (aka, the Gout Diet): Foods to Eat vs. Avoid

Painful conditions like gout and kidney stones affect millions of people around the world. Fortunately, both can be well-controlled simply by making a few modifications to your daily routine and following a low-purine diet. Not only can limiting your intake of purines aid in the prevention of these serious conditions, but it can also boost…

Top 7 Sour Cream Substitute Options & How to Use Them

Sour cream is used in so many classic dishes, but what if you don't like it or for, one reason or another, you just can't eat it? That's when you need to find a sour cream substitute. Admittedly, it may seem daunting. After all, it is one of the most popular toppings for a baked…

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…