1-10 of 333 Results

7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut

Tabbed as an “it” health food of the 21st century, kefir is a probiotic food that contains many bioactive compounds, including as many as 30 strains of good bacteria that help fight against tumors, harmful microbes, carcinogens and more. Not only has this nutrient- and probiotic-packed drink been linked to a number of kefir benefits,…

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…

Coconut Kefir: The Probiotic Food that Improves Immunity & Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. (1) What is kefir? It's a delicious, tangy drink traditionally made with kefir grains and fermented…

What Is Lactic Acid? + How to Prevent Buildup

Lactic acid (or rather, lactate) is produced in response to demanding physical activities that stress the muscles and cause an increased need for energy. In this way, it's a response that naturally makes you want to slow down and rest when your muscles are stressed and you're exerting lots of energy. The more often that…

Vitamin K Deficiency and How to Reverse Naturally

In mostly healthy adults, vitamin K deficiency is somewhat rare. But while it’s not known to be one of the most common deficiencies, it can be very serious, causing issues like bone loss, excessive bleeding and more. So why does vitamin K deficiency predispose an individual to a coagulation disorder? Not only is vitamin K…

7 Foods that Make the Best Natural Laxatives

Constipation is one of the most commonly reported health problems, affecting at least one in five younger people and one in three older adults, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, there are also natural laxatives that…

What Are Electrolytes? Function, Sources & Signs of Imbalance

Electrolytes are incredibly important to overall health. Not only are they found throughout the human body in the blood, sweat and urine, but they also play a vital role in everything from fluid balance to heart health and brain function. Fortunately, electrolytes are present naturally in a variety of food sources, which makes it easy…

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level — it's called the Daniel Fast, and it includes many Bible foods that support healing. Fasting is a natural discipline that can bring supernatural results. I've seen fasting work when nothing…

L-arginine Benefits Heart Health and Exercise Performance

L-arginine (or arginine) is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins. We obtain arginine from our diets, especially animal sources of protein foods, including beef and other types of red meat, poultry, fish, eggs, and dairy products. In addition to occurring naturally in “complete proteins” that…

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? High-protein foods supply nutrients that are used by every part of the body to develop, grow and function properly. Because proteins are involved in just about every body function, it’s important that you consume foods high in protein every day,…