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Coconut Kefir: The Probiotic Food that Improves Immunity and Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. (1) What is kefir? It's a delicious, tangy, probiotic drink traditionally made with kefir grains and…

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…

Kefir vs. Yogurt: How to Decide Which Is Right for You

In the world of probiotic (or cultured) dairy products, there are two main foods to choose from: kefir vs. yogurt. So which is better? Both kefir and yogurt are made by fermenting milk, which results in the growth of gut-friendly bacteria, yeasts and microbes. While yogurt may be more well-known and widely available, kefir is…

7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut

Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of "good guy" bacteria. These probiotics, such as lactic acid bacteria, are capable of helping boost immune function and fight against harmful microbes and carcinogens — plus they are often…

Is Coconut Water Good for You?

Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you? What Is Coconut Water? Coconut water is the clear liquid found…

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is…

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to dips, desserts and beyond. Not only is it incredibly versatile, but it's also easy to prepare from the comfort of…

7 Symptoms of Lactose Intolerance (Plus, 11 Tips to Manage)

Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department of Health & Human Services approximates that about 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance is not the same as a milk allergy and is more of a discomfort than…

Probiotic Drink Benefits, Plus How to Make Your Own

The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to gut health. Even major companies including PepsiCo are jumping on the probiotic drinks bandwagon; in 2016, PepsiCo acquired KeVita, a…

Raw Milk Benefits Skin, Allergies and Immunity

If you’ve been told that drinking raw milk is dangerous, you'll be surprised to know that you’ve been mislead. The truth about raw milk? An extensive look into research and claims made by the FDA and CDC related to raw milk being dangerous have been found to be completely unwarranted. It actually benefits your body…