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Kefir vs. Yogurt: How to Decide Which Is Right for You

In the world of probiotic (or cultured) dairy products, there are two main foods to choose from: kefir vs. yogurt. So which is better? Both kefir and yogurt are made by fermenting milk, which results in the growth of gut-friendly bacteria, yeasts and microbes. While yogurt may be more well-known and widely available, kefir is…

7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut

Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of "good guy" bacteria. These probiotics, such as lactic acid bacteria, are capable of helping boost immune function and fight against harmful microbes and carcinogens — plus they are often…

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…

Coconut Kefir: The Probiotic Food that Improves Immunity and Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. (1) What is kefir? It's a delicious, tangy, probiotic drink traditionally made with kefir grains and…

What Is Magnesium? Plus the Top 20 Magnesium-Rich Foods

Magnesium plays a central role in just about every bodily process, from the synthesis of DNA to the metabolism of insulin. Low levels of this crucial mineral have even been tied to an entire laundry list of chronic conditions — like Alzheimer’s, diabetes, bone-related issues and heart disease. Thus, it goes without saying that no…

Top Nutrient-Dense Foods and Their Benefits

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a nutrient-dense diet. For example, Dr. Joel Fuhrman, author of the book “Eat to Live,” coined the now-trendy term “nutritarian.” I…

The Top Zinc Benefits to Improve Health & How to Regulate Levels

You may have heard that zinc benefits include helping people recovering from colds, but this mineral is also needed by those who aren't sick and who don't have compromised immune function. Ideally this essential mineral should be consumed in small amounts every day in order to maintain overall health and perform hundreds of important functions.…

What Is Lactase? How It Helps Manage Lactose Intolerance & More

If you've been diagnosed with lactose intolerance or you suspect you're dealing with this condition due to symptoms like bloating and gas after consuming dairy products, you may consider taking lactase pills. How does lactase work, and are lactase pills safe? Below we'll cover the function of lactase enzymes and potential benefits of taking it…

Can’t Use Zantac? Try These 5 Heartburn Remedies

Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In April 2o20, the Food and Drug Administration (FDA) called for retailers in the U.S. to…

Fenugreek: Benefits, Uses & Side Effects of This Ancient Herb

Never heard of fenugreek? Don't worry — you're not alone — but that doesn't mean you should continue to be in the dark on this medicinal herb. In fact, I recommend using it on a regular basis. Why? Because fenugreek has some amazing health benefits that could transform your health and change your life for…