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7 Kefir Benefits, Including Boosting Immunity and Helping to Heal the Gut

Tabbed as an “it” health food of the 21st century, kefir is a probiotic food that contains many bioactive compounds, including as many as 30 strains of good bacteria that help fight against tumors, harmful microbes, carcinogens and more. Not only has this nutrient- and probiotic-packed drink been linked to a number of kefir benefits,…

Water Kefir: Can This Probiotic Powerhouse Really Boost Health?

Water kefir is a fermented, fizzy drink that has become a fast favorite among health-conscious consumers, all thanks to its delicious flavor, extensive nutrient profile and gut-boosting benefits. Plus, it's often selected over other probiotic-rich foods like milk or coconut kefir because it's dairy-free, vegan-friendly and easy to prepare at home from the comfort of…

Coconut Kefir: The Probiotic Food that Improves Immunity and Digestion

Tabbed as an “it” health food of the 21st century, kefir — especially coconut kefir — contains many probiotic, bioactive compounds and as many as 30 strains of good bacteria that help fight against tumors, bacteria, carcinogens and more. (1) What is kefir? It's a delicious, tangy, probiotic drink traditionally made with kefir grains and…

Top 7 Sour Cream Substitute Options & How to Use Them

Sour cream is used in so many classic dishes, but what if you don't like it or for, one reason or another, you just can't eat it? That's when you need to find a sour cream substitute. Admittedly, it may seem daunting. After all, it is one of the most popular toppings for a baked…

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce and broccoli. In fact, there are a number of nutritious foods out there that are versatile, delicious and still low…

Guar Gum: Is This Food Additive Harmful or Helpful?

Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today it’s estimated that food-industry applications account for the vast majority (more than 70 percent) of the world’s supply of guar gum. Considered to be a type of galactomannan, guar gum is produced in…

Best 6 Types of Cancer-Fighting Drinks

Ask any expert, "What are the best ways to fight cancer?", and you'll likely be told advice such as to eat a healthy diet, exercise and avoid smoking. You're probably aware of the protective effects that certain cancer-fighting foods, such leafy greens and berries for examples, can have on your immune system and overall health.…

Probiotics Benefits, Foods and Supplements — a Beginner’s Guide

Whether you're looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. Not only that, but some people — including billionaire philanthropist Bill Gates — even believe that probiotics could hold the key to ending malnutrition across the globe someday.…

What Is Lactic Acid? + How to Prevent Buildup

Lactic acid (or rather, lactate) is produced in response to demanding physical activities that stress the muscles and cause an increased need for energy. In this way, it's a response that naturally makes you want to slow down and rest when your muscles are stressed and you're exerting lots of energy. The more often that…

Vitamin K Deficiency and How to Reverse Naturally

In mostly healthy adults, vitamin K deficiency is somewhat rare. But while it’s not known to be one of the most common deficiencies, it can be very serious, causing issues like bone loss, excessive bleeding and more. So why does vitamin K deficiency predispose an individual to a coagulation disorder? Not only is vitamin K…