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Foods High in Sulfur and Their Benefits

We hear a lot about the importance of consuming foods that provide minerals like calcium and potassium. Foods high in sulfur get less attention, even though sulfur-rich foods offer many benefits. Sulfur is a nutrient that has anti-inflammatory, antimicrobial and antioxidant effects, which is why veggies that are high in this mineral — such as…

Greek Yogurt Nutrition: Good or Bad?

Around the world, dairy is mostly recognized as an important part of a healthy, well-balanced diet. Yogurt is usually the most acclaimed dairy product of all — especially Greek yogurt, which has become more popular than ever over the past decade or so, considering it's especially high in protein, calcium, selenium and phosphorus. On the…

What Are Minerals in Food? Benefits, Sources & Why We Need Them

Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…

Leaky Gut Syndrome: 7 Signs You May Have It

As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another name for leaky gut) has been…

The Top Zinc Benefits to Improve Health & How to Regulate Levels

You may have heard that zinc benefits include the ability to help people recovering from the common cold or other illnesses, but this mineral is also needed by those who aren’t sick and who don’t have compromised immune function. As an essential mineral, zinc should be consumed in small amounts every day in order to…

Slow Cooker Breakfast Casserole Recipe

How good is it when a meal practically cooks itself? That's the case with this delicious Slow Cooker Breakfast Casserole. Not only does this slow cooker breakfast casserole require practically no work, but because it cooks for six to eight hours, you can arrange breakfast the evening before and have it ready in the morning.…

Do Digestive Enzymes Prevent Nutrient Deficiencies & Boost Gut Health?

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively recently, little was known about how your digestive system actually works. Today, there’s a growing incidence of…

Top Nutrient-Dense Foods and Their Benefits

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a nutrient-dense diet. For example, Dr. Joel Fuhrman, author of the book “Eat to Live,” coined the now-trendy term “nutritarian.” I…

15 Fermented Foods for a Healthy Gut and Overall Health

Whether you realize it or not, fermentation is a process that’s used to produce some of the world’s favorite foods and beverages. What are some foods that are fermented? Popular fermented foods include things like wine, beer, yogurt, certain aged cheeses, and even chocolate and coffee. One of the most popular fermented foods globally is…