71-80 of 350 Results

4 Steps to Overcome Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) is a serious, long-term illness that can impact many body systems. Chronic fatigue prevents sufferers from doing their usual activities and may confine some people to their beds. CFS can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all…

Sauerkraut Benefits, Plus How to Make Your Own!

Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut…

Top 12 Home Remedies for Acne

Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads, nodular acne and other types of pimples can indicate oxidative damage, poor nutrition and hormonal imbalances — making it all the…

H. Pylori: What It Is + 9 Natural Treatments

Do you know what's been called "the most successful pathogen in human history?" It's a type of bacteria known as Helicobacter pylori (H. pylori), and it's been around for at least 200,000 years. Believe it or not, it's actually not uncommon for someone to have this bacteria living inside of her for an entire lifetime…

Serotonin: Why You Need It and How to Boost Levels Naturally

Do you know that serotonin plays a role in virtually all human behavioral processes? From your emotions to digestion and motor skills, this powerful chemical impacts so many aspects of life and body function. Serotonin receptors are found throughout the brain, where they work as neurotransmitters that send messages from one area to another, but…

Osteoporosis Treatment + 7 Natural Ways to Boost Bone Density

According to the International Osteoporosis Foundation, in the U.S. alone, osteoporosis and low bone mass affect approximately 54 million women and men over the age of 50. Believe it or not, that is the majority of all people aged 50 and older living in the U.S., which is why problems associated with low bone mass…

20 Healthy Drinks You Should Add to Your Diet

We all know sugary and fizzy drinks can wreak havoc on our health, and they are found everywhere. From TV commercials promoting diet soda to the enticing menu presented to us at our favorite restaurant, artificially sweetened drinks lie everywhere. The good news is there are healthy drinks out there, even if healthy beverage options…

What Causes Blood in Stool? (+ 5 Natural Remedies)

Seeing bright red blood in stool is no laughing matter, especially when it’s your own poop. Sometimes it can mean something serious is going on. Other times it may be minor and nothing to lose sleep over. Either way, bloody stool can be quite alarming, and most experts agree it’s not something to just ignore.…

GERD Diet Plan: Best & Worst Foods + Natural Remedies

Gastroesophageal reflux disease (GERD) causes daily persistent heartburn, also called acid reflux, in nearly one in five American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that erodes the esophagus. The good news is following a GERD diet can help treat GERD symptoms, along with lifestyle changes.…

Gluten Intolerance Symptoms & Treatment Methods

Gluten is an incredibly abundant part of the food supply, but it's also one of the most common triggers for gut issues and food intolerances or allergies in the world. In fact, there's a good chance you or someone you know has experienced gluten intolerance symptoms, oftentimes without even realizing gluten is the cause of…