101-110 of 350 Results

32 Green Smoothie Recipes to Boost Your Health Today!

Short on time but still want to sneak plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is — low energy, headaches, muscle and joint pain, or easing menstrual cramps — green smoothies are your solution for all of these problems…

Is a Colon Cleanse Actually Beneficial? What You Must Know …

The colon cleanse has been used throughout history to improve the body's natural detoxification processes, restore digestive health and improve someone's overall quality of life. In fact, the use of water to cleanse tissue throughout the colon, called "colon lavage," has been practiced since as early as 1500 B.C. in ancient Egypt. What's the purpose of cleansing your colon?…

Migraine Relief: 10 Home Remedies for Common Symptoms

Have you ever had a migraine headache? If you have, you know how painful one can be, and if you haven't, chances are someone you know has. Given how debilitating migraine symptoms can be, anyone affected wants to know how to get rid of a migraine. Studied indicate that migraines affect more than 10 percent of people…

Pancreatitis Diet + 5 Tips for Prevention & Management

About 200,000 people are admitted to the hospital for pancreatitis each year in the United States, and the number continues to rise. This is a very serious and painful condition that requires careful medical observation, but a pancreatitis diet and lifestyle changes can help prevent and treat this unpleasant condition. While the majority of people…

5 Steps to Kick Your Sugar Addiction

Today, I want to share with you my secrets to reduce sugar cravings and food cravings so you can kick sugar addiction. This is a chronic problem in America today. In fact, I would say the No. 1 cause of people falling off diets and something that stops or even reverses weight loss efforts is when…

Apple Cinnamon Baked Oatmeal

How about a warm bowl of oatmeal for breakfast? Add kefir, apples, raisins and nuts — and I'm game. My baked oatmeal recipe is the perfect way to start your day. The steel cut oats give it a hearty, chewy texture, and the spices I add, like cinnamon, nutmeg and cardamom, create a really well-rounded…

How Much Protein Do I Need a Day?

When it comes to following a healthy, balanced diet, a common question is: "How much protein do I need a day?" So how many grams of protein per day do you need? High-protein foods are essential for building muscle, burning fat, supporting metabolism, and even bolstering the health of certain organs like your thyroid and…

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health. Not only are probiotics are essential for digestion, but did you know there are hundreds of other health benefits…

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level — it's called the Daniel Fast, and it includes many Bible foods that support healing. Fasting is a natural discipline that can bring supernatural results. I've seen fasting work when nothing…

Cystic Acne Treatment that Includes Dietary Changes

Have you ever had large, red, painful breakouts? These breakouts can affect both men and women as young as 8 or as old 50. The face is the most common and concerning area of occurrence, but other problem areas can include the chest, back, upper arms and shoulders. We're talking about cystic acne, which is…