Fasting, especially different methods of intermittent fasting, has caught on in recent years as one of the most effective dietary tools for maintaining a healthy weight. Not only this, but it can potentially support a healthy metabolism, digestion, immune responses and more. While most experts recommend focusing on anti-inflammatory diet in addition to practicing intermittent…
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth…
Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, our bodies need enough high-protein foods to run smoothly. In the battle of the bulge, protein’s ability to jump-start…
If you suspect you may have a parasitic infection, there is a natural way to treat it. It's called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such as…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
If you were to ask a practitioner of traditional medicine, "How can I reduce my body heat?" they're likely to recommend adding more cooling foods and herbs to your diet in order to bring things into balance. What are cooling foods, and how do they work? A variety of fruits, veggies, herbs and other foods…
Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, such as from exercising — can lead to problems associated with an electrolyte imbalance, including dehydration symptoms. Some surveys show…
Starting your day with a healthy breakfast is one of the best things you can do for your body: You’ll jump-start your metabolism, have ample time to burn off calories throughout the day and, perhaps most importantly, it’s a delicious way to begin a busy day! But making healthy breakfast choices isn’t always as straightforward…
