341-349 of 349 Results

How to Heal a Bone Bruise Naturally

A bruise is a bruise is a bruise … unless it's a bone bruise. Typically, a bruise occurs when blood vessels are damaged below the surface of the skin and collect toward the surface as a visible black and blue mark. (1) A bone bruise happens when some of the fibrous tissues inside the bone,…

Scoliosis Exercises and Natural Treatment Plan

Did you know that scoliosis is the No. 1 spinal problem among children and adolescents? It's true, as this spinal disorder affects up to 5 percent of school-aged children. Furthermore, about 2 percent to 3 percent of the general population has some form of scoliosis, but there is good news. Research shows that scoliosis exercises, supplemented with…

Sarcopenia: 10 Keys to Keep Your Muscle Mass Up as You Age

Most adults achieve their peak muscle mass sometime during their late 30s to early 40s. After that point, a gradual loss of muscle mass begins and can continue a steady, downhill course into old age. This age-related loss of muscle mass, strength and function is known as sarcopenia, and it can happen quicker than you…

Is Flatulence Good for You? Depends on the Smell?!

Most of us have been there: experiencing excessive farting that feels out of our control and causes a whole heck of a lot of embarrassment. While the average person farts nearly every day, some people deal with a bloated stomach and excessive flatulence more often than others. One of the most aggravating things about having…

5 Natural Degenerative Joint Disease Treatments That Work

Unless you're a hermit or ardent loner, you probably know somebody — or several somebodies — dealing with degenerative joint disease (DJD). Also known as osteoarthritis, an estimated 27 million Americans over the age of 25 have DJD, which is about 14 percent of the total population in this age group. (1) Even worse, about 34 percent of those…

Sausage and Egg Casserole Recipe

Is there any breakfast food that screams "hearty" like sausage, egg and cheese? Now, you might be surprised to hear that I love sausage; after all, I'm not a fan of pork meat. These days, however, there are so many healthy options for sausage that you're bound to find a version you like. I'm a fan…

5 Natural Remedies for Thyroid Health

 [Below is my transcript of my video on natural remedies for thyroid health, along with supplemental information on the topic.] What I'm going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's disease. If you…

8 Natural Ways to Overcome Fibromyalgia Symptoms

Over 6 million Americans suffer from fibromyalgia symptoms, and 90 percent of fibromyalgia sufferers are women. It's still up for debate why far more women get fibromyalgia than men. Some healthcare professionals claim it's due to decreased serotonin levels in the brains of women. Unfortunately, people suffering from fibromyalgia struggle with pain, fatigue, depression and other common…

Strawberry Papaya Smoothie Recipe

Did you know that papaya is great for digestion? The tropical fruit is loaded with enzymes and antioxidants that help the body detox and reduce inflammation. It's also a super tasty ingredient for smoothies. If you're looking to switch up your normal recipe, it's time to try this Strawberry Papaya Smoothie. This drink is dairy-free…