Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…
How good is it when a meal practically cooks itself? That's the case with this delicious Slow Cooker Breakfast Casserole. Not only does this slow cooker breakfast casserole require practically no work, but because it cooks for six to eight hours, you can arrange breakfast the evening before and have it ready in the morning.…
While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a nutrient-dense diet. For example, Dr. Joel Fuhrman, author of the book “Eat to Live,” coined the now-trendy term “nutritarian.” I…
You are probably familiar with the earthy, nutty and spicy flavor of cumin seeds or ground cumin. After all, humans have been using cumin in culinary dishes since ancient times — but did you know that cumin seeds have also been used for a variety of medicinal purposes, from digestive issues to respiratory conditions? In…
You may not wake up thinking about life extenders, but I'm here to tell you that they're easier to work into your day than you'd think. While we still haven't managed to invent a potion that will keep us all looking and feeling young forever, there are ways to increase our longevity. Whether it's taking a…
We tend to think of soup as a cold weather meal, but chilled soups have a place in the kitchen, too. I've shared some of my favorite cold soup recipes for summer, but there's another one to add onto that list. You have to try my chilled avocado and zucchini soup recipe. Soups are one…
If you're someone who suffers from hormonal acne, chances are you've tried numerous home remedies for acne but may not be getting the results you hoped for. That's likely because this type of acne can be complicated to treat, considering it occurs for reasons beyond having clogged pores, which is often the case with other…
Having the hiccups is a mysterious occurrence, and just about everyone wonders how to get rid of hiccups. Unlike other common reflexes, like sneezing and coughing, there's no known physiologic advantage for the hiccups. Yet, we've all experienced them numerous times in our lives. Every one has her own suggestion for how to get rid…
Not only is it the healthiest fruit (yes, it’s not a vegetable!) in the land, the mighty avocado can also help the outside of your body. Looking for an avocado face mask for glowing skin? This homemade avocado face mask is ultra hydrating and can help restore a youthful glow. Or maybe you're looking for…
Store-bought dressings and condiments are often packed with unhealthy ingredients and preservatives — and they can be quite expensive, too. That's why I prefer making my own, like this Avocado Ranch Dressing. It's a tasty twist on traditional ranch dressings. Using goat milk kefir and benefit-rich avocados makes this dressing super creamy and packs it with…
