By now, you've probably heard about prebiotics and probiotics. But what about synbiotics? Although few are familiar with synbiotics, this powerful supplement packs in the power of both prebiotics and probiotics to deliver a megadose of health benefits. Not only can it boost digestion and aid in the treatment of several common conditions, but it…
Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin. In many ways, a ketogenic diet seems like it's made for people…
It's that time of year again. Resolutions are made with the best intentions, and although we usually start off strong with the motivation to make some major changes to our health and lifestyle choices, we tend to divert back to our old ways over time. (Maybe that's already happened in your case, and that's OK.)…
Have you ever scraped your knee on pavement? If your answer is "yes," then you've already experienced an abrasion. A classic "skinned knee" often experienced by kids as well as adults is one of the most common or well-known forms of an abrasion. Abrasions are typically painful and bleed right away, but as with all…
Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to dips, desserts and beyond. Not only is it incredibly versatile, but it's also easy to prepare from the comfort of…
Do you know one of the main reasons why coconut oil has so many impressive uses and benefits? It's thanks to a key component called monolaurin. This is also one of the reasons why breast milk offers so many immune-boosting benefits to babies. Is monolaurin an antiviral? Yes. That's why it's used to prevent as…
What diet is best for kidney disease? According to the American Society for Nutrition, "The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease." Many people with these kidney conditions are undergoing renal replacement therapy, also called hemodialysis, but additionally require dietary changes in order to avoid…
What is D-ribose? Ribose, also known as D-ribose, is naturally created by our bodies. Why is it so important? Because it actually helps provide our cells with sufficient energy. This is key to all of our many cells maintaining both their integrity and their function. In fact, scientific studies show that D-ribose may help a number…
If you've been following a ketogenic diet then you're already familiar with this eating plan's possible benefits including losing weight, lowering blood pressure and better blood sugar control. There are also some potential keto diet side effects to be aware of and once you know them, you can also easily make an effort to avoid…
Most people experience cravings for sweet foods or salty snacks from time to time, regardless of whether they're in the form of chocolates, chips or cheese. However, typically very few people find themselves seeking something bitter in the midst of midnight snacking. In fact, despite the multitude of benefits associated with bitter foods, their flavor…
