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101 Bone Broth Recipes — Soups, Smoothies, Baked Treats + More

Quite often, it's the simplest foods that can have the biggest impact on our health. I've certainly found that's the case with benefit-rich bone broth, which is why I love trying different bone broth recipes. This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone,…

Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)

Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free radicals in check and protect collagen. An anti-inflammatory diet includes a variety of healthy foods that contain vitamin C…

The Parasite Cleanse and Diet

 If you suspect you may have a parasitic infection, there is a natural way to treat it. It's called a parasite cleanse. Parasitic infections have become more common with international travel over time. We now know that a variety of parasites can infect the intestinal tract, leading to a variety of digestive symptoms, such…

50 High-Protein Snacks to Boost Your Metabolism

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, our bodies need enough protein foods to run smoothly. In the battle of the bulge, protein’s ability to jump-start…

Top 9 Natural Allergy Relief Home Remedies

According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from…

Top 23 High-Protein Foods to Eat (for Weight Loss and Muscle Gain)

Did you know that your organs, tissues, muscles and hormones are all made from proteins? It's true, and high-protein foods, which supply nutrients that are used by every part of the body to develop, grow and function properly. Because proteins are involved in just about every body function, it’s important that you consume foods high…

Spinach Artichoke Dip Recipe

Dips are some of my favorite snacks. They’re great for dipping veggies in, spreading on crackers, using as sandwich spreads or even sneaking a spoonful of solo (I’m guilty of that, too!). I love when you can get a dose of veggies and healthy ingredients in them, too. That’s why this Spinach Artichoke Dip is…

6 Steps to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types…

Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate…

Healthy Homemade Chocolate Chip Scones Recipe

Not a cookie or muffin, not quite a bread or a cake — yes, the scone is in a category of its own, and my easy chocolate chip scones recipe is perhaps the best scone recipe I make. What are scones? A staple in Britain for years, scones are most similar to biscuits. They’re wonderful…