Cellular health is the foundation of overall wellness. Every function in the body, from energy production to immune response, depends on the health of our cells. When our cells function optimally, we experience vitality, mental clarity and a reduced risk of disease. When they don't, health issues arise. So what exactly is cellular health? What…
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…
Maintaining a healthy gut is essential for overall well-being, as it influences digestion, immunity and even mental health. One effective way to support gut health is through the consumption of specific beverages that nourish and balance the gut microbiome, and the best drinks for gut health provide other benefits as well. This article explores gut-healthy…
Functional foods have been extensively investigated in the health and nutrition field, and they continue to be at the forefront of new research on how nutrition affects all aspects of human health. In fact, research has shown over and over that a diet that includes plenty of functional foods is one of the best protectors…
Lactoferrin has gained growing attention in the world of health and nutrition for its impressive immune-boosting and antimicrobial properties. Naturally found in milk and bodily fluids, this iron-binding protein offers numerous benefits, from supporting immune health to promoting gut function. But what exactly is lactoferrin, and how can it benefit you? In this article, we’ll…
Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. Plus, when you ask the average person about his or her personal goals, all too often there’s a common theme: wanting to lose weight (especially belly fat). While the reasons are often superficial (after…
Ever wonder how to get rid of period cramps? While many women suffer from PMS symptoms each month, period cramps are the most commonly reported menstrual disorder, with up to 84 percent of young women experiencing some level of menstrual pain at some point during their lives. Up to 43 percent even have reported that…
Maintaining a diet of easily digestible foods can be beneficial for individuals with sensitive digestive systems or those recovering from gastrointestinal issues. Such diets, often referred to as bland or low-residue diets (such as the BRAT diet), consist of easy-to-digest foods that are gentle on the stomach and help minimize gastrointestinal discomfort. So what are…
There's no doubt that eggs are a great source of several important vitamins and minerals. They are also one of the best high-protein foods available, although how much protein in an egg can range based on its size and whether it contains both the white and the yolk. Eggs have been associated with several health…
Vitamins and minerals play vital roles in supporting the body's energy production and overall vitality. These essential nutrients are involved in various metabolic processes, helping convert carbohydrates, fats and proteins into usable energy. From B vitamins that aid in energy metabolism to minerals that facilitate oxygen transport and cellular function, understanding the role of vitamins…
