If you want to help heal broken bones naturally, you want to follow a very specific diet, supplement regimen, lifestyle regimen, as well as use certain essential oils and natural treatments to help your body heal much faster. Following these simple bone-healing steps can really work. Natural Methods for Bone Healing 1. The Bone-Building Diet…
Anxiety can be a disabling condition that's accompanied by long-term stress and a decline in overall health. It contributes to many chronic diseases, even when treated with conventional medications. That's why we need to use natural remedies for anxiety and other mood disorders that address the root of the problem instead of putting a Band-Aid…
Frequent urination is a symptom of many conditions, and it can lead to sleep deprivation and affect your ability to work, exercise or perform daily functions. For people dealing with nocturia, or frequent urination in middle of the night, this issue can affect their quality of life, leading to fatigue, mood changes, appetite changes and…
Sugar has gotten a bad rap and for good reason. It's in almost every packaged food you pick up at the grocery store, and there seems to be quite a sugar addiction epidemic in the U.S. If you don’t see the word “sugar” in the ingredients list, there is likely another form of it that you simply…
You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…
What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…
Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. For example, a healthy, balanced diet may be able to help reverse diabetes and reduce your risk of obesity and other health problems, including certain types of cancer. Plus, when you ask the average…
Is your skin red, dry, scaly and extremely itchy? These are common eczema symptoms, a skin condition believed to affect more than 31 million Americans, leaving many to search for the best eczema treatment options. What is eczema? It actually isn’t a single condition — it's a group of skin conditions that includes: atopic dermatitis…
While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this way of eating out of fear of giving up some of their favorite foods and sticking solely to low-carb…
We know that inflammation is a natural response to foreign invaders in the body, and we also know that chronic inflammation can cause a host of problems. What has not been fully examined is how inflammation in a pregnant woman affects her child after it's born. That's what new research published in the Journal of…
