While indigestion is common for many Americans, particularly given the standard American diet, if you’re having burning sensations in or above your stomach, stomachaches or pains, feeling nauseous or vomiting, or constantly burping, you may be suffering from gastritis symptoms — and that means you may want to begin the gastritis diet treatment plan. What is…
Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you might think leaky gut syndrome only impacts digestive health, but in reality it can lead…
Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…
Processed foods are a pantry staple in households across the globe. You're sure to find a jar of tomato sauce, some canned vegetables and fish, and perhaps some frozen veggies in the freezer. These are minimally processed foods — not to be confused with ultra-processed foods, the nutritional bad boy on the landscape. So how…
The anti-aging market is a booming business, with Americans — and the rest of the world — spending billions of dollars on products to combat the signs of aging every year. While it's common to rush to a cosmetics counter to find the "next big thing" in anti-aging, we should remember that aging affects internal…
Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats, for…
Electrolytes are certain nutrients (or chemicals) present in your body that have many important functions — from regulating your heartbeat to allowing your muscles to contract so you can move. Because these crucial nutrients help stimulate nerves throughout the body and balance fluid levels, an electrolyte imbalance can cause a variety of serious negative symptoms,…
Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient, our bodies need enough high-protein foods to run smoothly. In the battle of the belly bulge, protein’s ability to jump-start metabolic levels…
Probiotics have generated quite a bit of buzz in the health and wellness circuits in recent decades. Not only can you now get your daily dose through probiotic supplements and fermented foods, but this beneficial form of bacteria is also frequently added to snack bars, cereals, ice creams and even chewing gums. However, not all…
The Mediterranean diet is one of the healthiest ways of eating because Mediterranean diet recipes are full of leafy greens and non-starchy veggies like eggplants and artichokes — among other Mediterranean diet foods. The meals burst with flavor thanks to herbs and spices, and Mediterranean diet recipes have generous helpings of olive oil and whole grains,…
