11-20 of 347 Results

Study: A Nutritious Diet May Reduce Diabetes Risk Regardless of Genetics

According to researchers who study metabolic disorders, both genetics and lifestyle factors — especially one's diet and exercise habits — can contribute to the development of type 2 diabetes. We've known for decades that to prevent and reverse diabetes naturally, eating a nutrient-rich, anti-inflammatory diet is key. In fact, a new study found that the quality of…

Top 6 Natural Metabolism Boosters

There are plenty of metabolism booster supplements out there, but do any of these purported metabolism boosters actually work? When most people think of what it means to have a “high metabolism,” they picture someone who’s “luckily” naturally thin. We assume these people can maintain a healthy body weight mostly due to their genetics, despite…

Probiotics: Top Benefits, Foods and Supplements

Whether you’re looking to help your immune function, decrease disease risk or simply improve your overall health, probiotics can make a worthy addition to your daily routine. Not only that, but some people — including billionaire philanthropist Bill Gates — even believe that probiotics could hold the key to ending malnutrition across the globe someday.…

How to Get Rid of Bloating: 8 Steps

Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know: Why do I feel bloated all the time? With most people’s poor diets, high levels of stress, need for daily medications and exposure to various…

17 Great Probiotic Foods for Better Gut Health

Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health. Not only are probiotics are essential for digestion, but did you know there are hundreds of other health benefits…

Apple Cider Vinegar Benefits and Uses (30!)

Is apple cider vinegar good for you? It sure is. Even before its recent surge in popularity, the extensive list of apple cider vinegar benefits has been well-known for centuries. It's been shown to keep blood sugar in check, amp up weight loss, and even improve the appearance of acne and scarring, among other apple…

Foodborne Illness Symptoms, Causes + How to Treat and Prevent One

In the United States, the Centers for Disease Control and Prevention (CDC) estimates that there are about 48 million cases of foodborne illness every year. Bacteria such as E.coli, salmonella and campylobacter are responsible for many public foodborne outbreaks. These pathogens can cause a range of symptoms once they enter someone's body, including diarrhea and vomiting. What…

11 Best Natural Laxatives to Make You ‘Regular’

Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, not all are considered safe.…

Best Vitamins for Women (and Top Minerals, Too)

While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. What vitamins should a woman take on a daily basis? There are 13 vitamins all women need —…

How Many Grams of Protein Per Day Do You Need?

When it comes to following a healthy, balanced diet, a common question is: "How much protein do I need?" So how many grams of protein per day do you need? Protein foods are essential for building muscle, burning fat, supporting metabolism, and even bolstering the health of certain organs like your thyroid and adrenal glands…