41-50 of 353 Results

Frequent Urination Causes and How to Stop

Frequent urination is a symptom of many conditions, and it can lead to sleep deprivation and affect your ability to work, exercise or perform daily functions. For people dealing with nocturia, or frequent urination in middle of the night, this issue can affect their quality of life, leading to fatigue, mood changes, appetite changes and…

How Much Sugar Per Day Is Too Much?

Sugar has gotten a bad rap and for good reason. It's in almost every packaged food you pick up at the grocery store, and there seems to be quite a sugar addiction epidemic in the U.S. If you don’t see the word “sugar” in the ingredients list, there is likely another form of it that you simply…

25 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no set criteria as to what defines a superfood, these are foods that are jam-packed with nutrients that help provide…

Hay Fever: Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Fresh-cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies (also known as hay fever) in an estimated 40 million to 60 million people each year, or up to 20 percent of people…

21 Fat-Burning Foods to Add Your Diet Today

Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. For example, a healthy, balanced diet may be able to help reverse diabetes and reduce your risk of obesity and other health problems, including certain types of cancer. Plus, when you ask the average…

45 Best Low-Carb Foods that Are Also Delicious

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this way of eating out of fear of giving up some of their favorite foods and sticking solely to low-carb…

25 Super Bowl Snacks that Will Be a Hit (Even If the Game Isn’t)

Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays, and that means you need the Super Bowl snacks that go along with it. What unites us on that special Sunday, no matter what team we're rooting for? The Super Bowl snacks, of course! When everyone is eating…

How to Recognize Mono Symptoms + 12 Natural Treatments

Mono is called the "kissing disease" because it spreads by contact with bodily fluids, especially saliva. Mono symptoms are most common in teens and young adults. Symptoms in children are usually too mild to notice, and older adults typically have immunity to the virus. But when you do have active mono, you'll know something's wrong. The most…

What Is Inflammaging? Causes, Signs & Natural Remedies

It's almost impossible to go through a day without hearing about the downsides of chronic inflammation — from an increased risk of disease to the ways it can make everyday life more difficult. It also plays a key role in the aging process, which has led to a new term: inflammaging. Also referred to as…