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Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too!)

Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It's native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It's a natural body cooler — making…

Omega-3 Supplements Can Help Kids with ADHD

If you’re the parent of a child with ADHD who’s looking for a natural treatment approach, you may have heard about an ADHD diet and how, in particular, omega-3 fatty acids can improve symptoms of the disorder. Now, a recent meta-analysis published in the journal Neuropsychopharmacology is lending even more credence to the claims. (1) The Study…

Top 5 Essential Oils for Holistic Therapy

Every day, people looking for better health pour millions of dollars into the pharmaceutical industry. While certain medications can be beneficial, others can lead to painful side effects and may simply swap one problem for another. On the other hand, holistic therapies offer an option for optimal health care with few, if any, negative consequences.…

ADHD Diet: the Recommended Foods, Supplements & Essential Oils

[Below is my transcript of my video on how to treat ADHD naturally with an ADHD diet, along with supplemental information on the topic.] Today, I'm going to share with you the top foods, supplements, natural treatments and essential oils in the treatment of ADHD. And I guarantee that if you follow these tips with…

Top 7 Essential Oils for Anxiety

Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They've been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming…

Top 4 Antibacterial Essential Oils

If you could get the support you needed to fight bacteria from a natural resource, why wouldn't you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible,  I suggest opting for a natural approach first and foremost. That's why if you're looking to fight bacteria, there's no better option…

11 Benefits of Melissa Essential Oil

Melissa essential oil, also known as lemon balm oil, is used in traditional medicine to treat a number of health concerns, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia. This lemon-scented oil can be applied topically, taken internally or diffused at home. One of the most well-known melissa essential oil benefits is its ability to…

Top 5 Natural Remedies for ADHD + Key Lifestyle Changes

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD. ADHD often has…

Basil Essential Oil Fights Bacteria, Colds & Bad Odor

Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance the flavor of many recipes today. However, its uses extend far beyond the culinary world. Basil essential oil (sometimes called “sweet basil oil”) has been used for centuries to treat all kinds of health concerns. As a natural anti-inflammatory, antiviral, antibiotic…

Autism Natural Treatment, Including the Right Foods & Supplements

Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development. The exact cause of autism is unknown, but some reasons may include medications (specifically valproic acid and thalidomide) taken during pregnancy, exposure to toxins, infections, inflammation, leaky gut, nutrient deficiencies, food allergies and…