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Vetiver Oil Improves ADHD, Anxiety & Brain Health

Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It's native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It's a natural body cooler — making…

ADHD Diet: the Recommended Foods, Supplements & Essential Oils

[Below is my transcript of my video on how to treat ADHD naturally with an ADHD diet, along with supplemental information on the topic.] Today, I'm going to share with you the top foods, supplements, natural treatments and essential oils in the treatment of ADHD. And I guarantee that if you follow these tips with…

The Top 7 Essential Oils for Anxiety

Essential oils have been around for centuries, dating back as far as Biblical days when Jesus was anointed with frankincense and myrrh upon his birth. They've been utilized since ancient times in various cultures, including China, Egypt, India and Southern Europe. Some essential oils have even been applied to the dead as part of the embalming…

Autism Natural Treatment

Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior, and social skills in development. The exact cause is unknown, but some reasons may include medications taken during pregnancy, exposure to toxins, infections, immunizations, inflammation, leaky gut, nutrient deficiencies, food allergies, and inborn errors of metabolism. Top…

15 Cedarwood Essential Oil Uses for Wisdom & Beauty

Who knew that the oil from a tree could be so beneficial to your health and wellness? Surprisingly, cedarwood essential oil has antifungal, antiseptic, diuretic, astringent and sedative properties. It has the power to improve your skin, help with organ function, tighten muscles, improve metabolism and benefit your digestive system. What is Cedarwood Essential Oil?…

Top 4 Antibacterial Essential Oils

If you could get the support you needed to fight bacteria from a natural resource, why wouldn't you? Interestingly, most prescription medicines are actually modeled after essential oils derived from plants, and whenever possible,  I suggest opting for a natural approach first and foremost. That's why if you're looking to fight bacteria, there's no better option…

Omega-3 Supplements Can Help Kids with ADHD

If you’re the parent of a child with ADHD who’s looking for a natural treatment approach, you may have heard about an ADHD diet and how, in particular, omega-3 fatty acids can improve symptoms of the disorder. Now, a recent meta-analysis published in the journal Neuropsychopharmacology is lending even more credence to the claims. (1) The Study…

Parkinson’s Disease Natural Treatment & Remedies — in 5 Steps

Parkinson’s disease is a degenerative illness of the nervous system that results in loss of intentional movement and impaired motor functioning. Parkinson’s disease symptoms affects smooth, natural movements of the body, and can make it hard to perform everyday tasks like speaking properly, walking, swallowing and sleeping. With Parkinson’s, the area of the brain that…

Spikenard Stimulates the Immune System and Relaxes Both Body & Mind

In ancient times, spikenard (also called nard, nardin and muskroot) was regarded as one of the most precious oils. It's been used as a perfume, a medicine and in religious contexts across a wide territory from India to Europe. Biblically, it's referenced when Mary of Bethany spent a year's worth of wages to buy this oil…

11 Benefits of Melissa Essential Oil

Melissa essential oil, also known as lemon balm oil, is used in traditional medicine to treat a number of health concerns, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia. This lemon-scented oil can be applied topically, taken internally or diffused at home. One of the most well-known melissa essential oil benefits is its ability to…