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Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too!)

Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It's native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It's a natural body cooler — making…

Essential Oils: 11 Main Benefits and 101 Uses

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they are recently gaining popularity as a natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why, considering the high cost of healthcare…

Top 5 Natural Remedies for ADHD + Key Lifestyle Changes

Attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD) are neurological and behavior-related conditions that cause difficulty in concentrating, impulsiveness and excessive energy. Individuals with ADHD symptoms not only have a challenge in concentrating, but have a challenge sitting still. Those with ADHD are typically more disruptive than individuals with ADD. ADHD often has…

14 Cedarwood Essential Oil Uses for Wisdom, Beauty & More

Who knew that the oil from a tree could be so beneficial to your health and wellness? Surprisingly, cedarwood essential oil has anti-inflammatory, antispasmodic, antifungal, tonic, astringent, diuretic, sedative and insecticidal properties. (1) It’s no wonder why cedars are so often mentioned in the Bible, symbolizing a source of protection, wisdom and abundance. (2) These impressive characteristics…

Basil Essential Oil Fights Bacteria, Colds & Bad Odor

Basil essential oil, derived from the Ocimum basilicum plant, is commonly used to enhance the flavor of many recipes today. However, its uses extend far beyond the culinary world. Basil essential oil (sometimes called “sweet basil oil”) has been used for centuries to treat all kinds of health concerns. As a natural anti-inflammatory, antiviral, antibiotic…

Essential Oil Safety (and Are Essential Oil Diffusers Safe?)

Essential oils have been shown in studies to have very few negative side effects or risks when they are used as directed. But given how popular essential oils have become in recent years, and how many different brands of oils are now available, it's not surprising that there's some growing concerns regarding essential oil safety.…

Autism Natural Treatment, Including the Right Foods & Supplements

Autism is a developmental disorder that initially occurs in early childhood. It generally affects a child’s language, behavior and social skills in development. The exact cause of autism is unknown, but some reasons may include medications (specifically valproic acid and thalidomide) taken during pregnancy, exposure to toxins, infections, inflammation, leaky gut, nutrient deficiencies, food allergies and…

Learn to Recognize the 12 Signs of Depression

Did you know that depression is predicted to be the leading cause of disease burden by 2030? In fact, it's already the leading cause in women worldwide. When including depressive-related deaths due to suicide and stroke, depression has the third highest global disease burden. (1) For people with depression, their negative thoughts overshadow all of…

13 Natural Remedies for Depression: Find Hope Again!

Did you know that 1 out of 7 individuals will suffer from depression symptoms at some point in his or her life? Today, depression is one of the main causes of disability in developed, as well as low and medium income countries. In fact, around 150 million people suffer from depression worldwide. (1) The World Health Organization…

Parkinson’s Disease Natural Treatment & Remedies — in 5 Steps

Parkinson’s disease is a degenerative illness of the nervous system that results in loss of intentional movement and impaired motor functioning. Parkinson’s disease symptoms affects smooth, natural movements of the body, and can make it hard to perform everyday tasks like speaking properly, walking, swallowing and sleeping. With Parkinson’s, the area of the brain that…