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Health
Microplastics in Chewing Gum: 1 Piece Could Release Thousands of Particles into Saliva
Microplastics, tiny plastic particles less than five millimeters in size, have become a pervasive environmental pollutant, infiltrating various aspects... Read more »
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50 Low-Calorie Foods that Are Healthy and Filling
Filling your diet with a variety of low-calorie foods is one of the most... Read more »
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Eat the Rainbow: A Colorful Path to Better Health
You’ve probably heard the phrase “eat the rainbow,” but what does it really mean... Read more »
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Homemade Honey Citrus Shampoo
In an age where many commercial shampoos are packed with synthetic ingredients, more people... Read more »Ad
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Egg Tahini Salad: Nutritious Twist for Your Salad
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Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness
If you often feel like you could use a quick boost in energy, it... Read more »
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How to Balance Hormones Naturally: 20 Steps to Take
Hormones, such as estrogen, testosterone, adrenaline and insulin, are extremely important chemical messengers that... Read more »
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33 Dopamine Supplements to Improve Mood and Mental Health
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Best Collagen-Rich Foods and Collagen-Boosting Foods
Collagen has been well-studied for its medicinal properties, particularly in recent years, and it’s... Read more »
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Good Carbs vs. Bad Carbs: 30 Healthy Carbs You Want to Eat
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The Longevity Diet: How to Eat for a Longer, Healthier Life
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Healthspan vs. Life Span: How to Support Healthy Longevity
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Top 10 Spring Fruits that Pack a Nutritional Punch
As the season of rebirth and growth begins, it becomes much easier to eat... Read more »
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Top 10 Spring Vegetables: Nutrition, Benefits + How to Eat
Springtime is a symbol of new beginnings, a boost of activity within nature and... Read more »
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