Okra

by Jenny Stradling What if you could burn calories, fight cravings, reduce stress and lower blood pressure all at the same time? Well, it’s certainly possible. Separately, exercise and meditation both provide science-backed health ...

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by Katherine Brind’Amour, PhD Blurry vision is very common. With causes ranging from the natural aging process to stroke, however, it’s important to find out why your vision is blurry. In most cases, the ...

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by Rachael Link, MS, RD Although there are plenty of topics that nutritionists and health care professionals tend to disagree upon, the health benefits of fish are pretty much universally recognized and accepted across ...

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If you’re reading this sentence right now and think you may be experiencing carbon monoxide poisoning symptoms, please step outside into fresh air and seek emergency medical care right now! You absolutely do not want ...

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by Rachael Link, MS, RD Do you know what’s hiding in your favorite meat substitutes? Few people realize that mycoprotein, the ingredient often found in popular vegan products like chicken nuggets, cutlets and burgers, ...

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As if the link between cell phones and cancer wasn’t enough, we now have phubbing to worry about. Now, you may or may not be wondering: What is phubbing? Maybe using phubbing in a sentence will help: ...

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You probably already know about music therapy benefits involved with treating conditions like anxiety and depression. But are there any music perks associated with just heading out to a live gig to see your favorite ...

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by Rachael Link, MS, RD Found in abundance throughout the food supply — both in natural food sources and added into processed foods — most of us get a hearty dose of fructans in ...

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Is pasta healthy? Like other processed carbohydrates — including most cereals, bread and baked goods— pasta has been deemed a problematic food when it comes to packing on the pounds. In fact, in recent ...

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Over the years, I studied Traditional Chinese Medicine, Ayurvedic medicine and other natural remedies that have withstood the test of time. And the more I learned, the different my medicine cabinet started to look. ...

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