Health

From earning enough miles for a trip around the world to getting free goods at the grocery store, these days it seems like you can hack nearly anything to get the most bang for your ...

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Stomach bloating is so common these days that it’s been called an “epidemic.” If you frequently deal with distention, digestive discomfort and a bloated stomach, you probably want to know how to get rid of ...

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Unfortunately, most people experience sunburn at some point in their lives, but not everyone has had a case of sun poisoning. Have you? For those of you who haven't, you're probably wondering, "What does sun poisoning ...

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Most of us love the summer months, spending time anywhere the weather’s warm and working up a good sweat. However, long periods of hot, humid climates — or exposure to soaring temperatures in other forms, ...

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Niacin, also known as vitamin B3, is widely used for its cholesterol-lowering effects and its role in heart health. However, the potential side effects and risks associated with high doses of niacin have raised concerns ...

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Menopause is a fact of life for all women, like it or not. No matter who you are or where you’re from, if you're a woman then at one point in your life you’ll have ...

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Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to ...

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For millions of people around the world, the thought of a coffee detox is unthinkable. Not only is sipping a cup of coffee each morning an integral part of their daily routine, but it also ...

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Perhaps you’ve heard the term anti-inflammatory diet over recent years and wondered what all the hype is about. I’m here to tell you that it’s not some trendy diet trend about anti-inflammatory foods or crazy ...

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The wellness industry is continuously evolving, shaped by innovative research, cultural shifts and an increasing focus on holistic health. As we navigate through 2024, several wellness trends have emerged, setting the tone for the future. For ...

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