Hemorrhoids are a very common anorectal condition and affect millions of people around the world. More than half of all people will at some point develop symptomatic hemorrhoids, so it’s common to wonder how to get rid of hemorrhoids. Most patients are able to get rid of hemorrhoids with a high-fiber diet, herbal supplements and non-surgical medical treatments, such as my DIY Hemorrhoid Cream with Turmeric & Tea Tree Oil. (1)
Hemorrhoids are frequently seen in primary care clinics, emergency wards, gastroenterology units and surgical clinics, but how do you know when hemorrhoids have developed and when you should see a doctor? These are common concerns among people who develop hemorrhoids and don’t know how to deal with and treat the pain. Thankfully, there are natural treatments for how to get rid of hemorrhoids, and starting there may help relieve these literal pains in the butt.
How to Get Rid of Hemorrhoids
1. Improve Your Diet
Eat High-Fiber Foods
To get rid of hemorrhoids, it’s important that you avoid constipation and hard stool, which can be done by eating plenty of high-fiber foods. For how to get rid of hemorrhoids, the recommendation is 30–35 grams of fiber daily. Eat foods such as avocados, berries, figs, Brussels sprouts, acorn squash, beans, lentils, nuts, flaxseeds, chia seeds and quinoa. In clinical studies, high-fiber diets reduced the risk of persisting symptoms and bleeding by approximately 50 percent. (2)
Drink Plenty of Water
Dehydration can lead to constipation because water or fluids are required for fiber to travel smoothly through the digestive tract. Many studies, including one published in the European Journal of Clinical Nutrition, indicate that fluid loss and fluid restriction can increase constipation, which can worsen hemorrhoid symptoms. To relieve constipation and as a way for how to get rid of hemorrhoids, drink at least one glass of water with each meal and snack of the day. (3)
Eat Fermented Foods
Fermented foods like kefir, kimchi and raw, pastured yogurt can help provide the digestive system with healthy bacteria that are essential for proper elimination. Several studies have shown that fermented foods and probiotics improve intestinal tract health, synthesize and enhance the bioavailability of nutrients, modify gut pH, and aid digestion. (4)
Limit Alcohol and Spicy Foods
Alcohol can be dehydrating and hard on the digestive system, making hemorrhoid symptoms worse. And spicy foods can intensity the symptoms of hemorrhoids. Some studies show that both alcohol and spicy foods consumption serve as risk factors for hemorrhoids, although the data isn’t consistent. To be safe, limit these foods until the hemorrhoids have cleared up. (5)
2. Practice Better “Toilet Habits”
Straining during a bowel movement can be painful and make hemorrhoid problems even worse. Don’t wait too long before going to the toilet. Pay attention to your body’s signals, and when you feel an urge to use the bathroom, go right away. Otherwise the stool will become harder, and this will automatically make you push harder. When you’re at the toilet, take your time and relax your body. (6)
Constipation forces you to strain while using the bathroom, and that will increase the pain and inflammation of the hemorrhoid. To avoid constipation, drink plenty of fluids, engage in regular physical activity and eat high-fiber foods that make stools softer. These are also how to get rid of hemorrhoids or prevent them in the first place.
Avoid Prolonged Sitting on the Toilet
Spending too much time on the toilet can worsen hemorrhoids. Don’t read or distract yourself while using the bathroom; this only leads to more time spent straining.
Clean Yourself Thoroughly
If stool is left behind after you wipe, it can aggravate hemorrhoids even more, which is why it’s important to cleanse yourself thoroughly after going to the bathroom. Do not, however, cleanse yourself too roughly or use soaps that contain harsh chemicals, alcohol or perfumes. Instead, use plain water to wipe yourself and then dry your bottom afterward. A sitz bath, which involves sitting in warm water for 10 minutes, twice daily, is helpful to patients with anal itching, aching or burning.
3. Take Helpful Supplements
Butcher’s broom can help reduce swelling and inflammation of hemorrhoids. A 2002 study conducted in Germany found that butcher’s broom was an effective means of treatment for patients suffering from chronic venous insufficiency, a condition where the flow of blood through the veins is inadequate, causing the blood to pool. (7)
A 2010 study published in Phytotherapy Research investigated the efficacy of orally and topically applied Pycnogenol for the management of acute hemorrhoidal attacks in a controlled, randomized study with 84 subjects. Within less than 48 hours of an attack, patients were enrolled and their signs and symptoms were scored. The decrease in scores was significantly more pronounced in the Pycnogenol group than in the control group given placebo. The study indicates that oral and topical Pycnogenol helps to heal acute hemorrhoids. (8)
Horse chestnut is commonly used as an herbal remedy for poor blood flow and swelling. According to research published in Alternative Medicine Review, horse chestnut has been shown to improve microcirculation, capillary flow and vascular tone, all of which are helpful for how to get rid of hemorrhoids. (9)
Witch hazel is a plant that’s used for its skin-healing, astringent and antioxidant properties. Topical application of witch hazel can help soothe hemorrhoids by reducing inflammation and pain.
Psyllium husk is a natural source of pure fiber that’s sold in powder form. Studies suggest that plant fibers like psyllium husk can reduce the frequency of bleeding when using the bathroom and help avoid constipation or straining. When using psyllium husk, make sure to drink plenty of water.
A 2011 animal study published in Digestive Diseases and Sciences found that psyllium husk has a gut-stimulatory and laxative effect on mice, and at higher doses it has antisecretory (reducing the normal rate of secretion of a body fluid) and antidiarrheal activity. (10)
4. Try Beneficial Essential Oils
Cypress essential oil stops excess blood flow and promotes the clotting of blood. This is due to its hemostatic and astringent properties. Cypress oil helps with the contraction of blood vessels, and it tightens tissues. It’s also known to reduce anxiety, which can help to relieve constipation for some people. Use cypress topically by adding three to four drops to a cotton ball and applying to the area of concern. (11)
Helichrysum essential oil helps stimulate the secretion of gastric juices that are needed to break down food and prevent digestive issues. It also serves as an anti-inflammatory agent when applied topically. To use helichrysum, rub two to three drops into the abdomen or area of inflammation. (12)
What Are Hemorrhoids?
Now, you might be wondering why it’s so important to know how to get rid of hemorrhoids, especially if you’ve never experienced the symptoms before. Well, it’s because no one is immune to hemorrhoids.
I bet you didn’t you know that we all have hemorrhoids, but it’s true. Hemorrhoids are normal cushions of tissue that are filled with blood vessels and found at the end of the rectum, just inside the anus. Together with a circular muscle called the anal sphincter, hemorrhoids help control bowel movement. When people say that they “have hemorrhoids,” what they really mean is that their hemorrhoids have become enlarged. Enlarged hemorrhoids are often associated with symptoms such as itching, mucus discharge or bleeding. Bleeding happens when hard stool damages the thin walls of the blood vessels in hemorrhoids.
Swollen hemorrhoids might come out of the anus and can then be seen as soft lumps of tissue. These are called protruding or prolapsed hemorrhoids. Larger hemorrhoids can make it feel like something is pushing against the anus, which can make sitting very uncomfortable. (13)
Hemorrhoids are classified by grade, which is based on how severe are:
- Grade 1: Slightly enlarged hemorrhoids that cannot be seen from outside the anus.
- Grade 2: Larger hemorrhoids that may come outside of the anus at times, like when passing stool, but then go back in on their own.
- Grade 3: Hemorrhoids that come out of the anus when passing stool or engaging in physical activity and do not go back in on their own. They can only be pushed back inside the anus.
- Grade 4: Hemorrhoids that are always outside the anus and can no longer be pushed back inside. A small bit of the anal lining may also come out of the anus, which is known as rectal prolapse.
The most common symptom of hemorrhoids is anal bleeding, and chief complaints include a perianal mass protruding from the anus and anal discharge. Other symptoms of hemorrhoids include:
- irritation and itching around the anus
- fecal leakage
- sensitive lumps in the anus
- painful bowel movements
- protrusion of skin during bowel movements
- blood on toilet paper after having a bowel movement
Although people assume that any anal pain while using the toilet is hemorrhoids, there are a number of other anorectal disorders that can cause symptoms, including dermatologic diseases, abscess and fistula, fissure, sexually transmitted diseases, warts, HIV, infections, and inflammatory ulcers. These conditions will be ruled out by your doctor when you go for a rectal exam if they aren’t the cause.
Causes of Hemorrhoids
Researchers propose that hemorrhoids develop when the supporting tissues of the anal cushions disintegrate or deteriorate. There are some contributing factors for hemorrhoids, including:
- being overweight
- regularly lifting heavy objects
- pregnancy and giving birth
- constipation or chronic diarrhea
- faulty bowel function due to overuse of laxatives or enemas
- spending excessive periods of time on the toilet
An increase in intra-abdominal pressure during pregnancy or when constipated and sitting on the toilet for a prolonged period of time while straining are major contributing factors for the development of hemorrhoids. Weakening of supporting tissue as a result of aging and genetics may also serve as another cause.
Many dietary factors, including a low-fiber diet, spicy foods and alcohol intake, have been implicated as possible causes of hemorrhoids as well, but the research proving this is inconsistent. It has also been published that caucasians of higher socioeconomic class were afflicted with a greater frequency of hemorrhoids, but this data may be limited because it’s based on people’s health care-seeking practices. (14)
Conventional Treatment for Hemorrhoids
When you go to see a doctor for enlarged hemorrhoids, he or she will look at your anus to see if it’s inflamed and whether the hemorrhoids come out of the anus when you push or if they’re already outside. Depending on the severity of your symptoms, there are a number of examinations your doctor may choose to perform in order to make a diagnosis. Doctors typically do a digital rectal examination first, which involves gently inserting a finger into the anus with gloves and lubricant. The doctor will feel the inside of the anal canal using circular movements, which allows him to examine the sphincter muscles and the texture of the membranes lining the anus.
If your doctor believes that you do have enlarged hemorrhoids, she will most likely carry about a proctoscopy next. This involves a short tube with a light and lens on it (the proctoscope) that exams the membranes lining the rectum. The doctor is looking to see if there are enlarged hemorrhoids and how big they are. People tend to fear the pain and discomfort that come with these procedures, but they usually don’t hurt and do help your doctor make suggestions about how to get rid of hemorrhoids.
Most of the patients suffering from hemorrhoids have their symptoms alleviated through diet therapy, fiber supplements, and medical treatments, such as sclerotherapy, rubber band ligation and infrared coagulation.
Sclerotherapy is a procedure that involves injecting a chemical (the sclerosant) into a vein to destroy it. The sclerosant is used to damage the innermost lining of the vessel, which results in a clot that blocks the blood circulation in the vein. Over time, the vessel turns into scar tissue and fades away.
In 2010, a group of 338 Japanese medical institutions reported good results for sclerotherapy using aluminum potassium sulfate and tannic acid (ALTA). Upon injecting ALTA into grade 2, 3 and 4 hemorrhoids, of 3,519 patients, 98 percent reported positive effects within 28 days. The recurrence rate after two years was 18 percent, and complications included pyrexia, low blood pressure, perineal pain and rectal ulcers, but those were mild. (15)
Rubber Band Ligation
This procedure is used to remove a hemorrhoid with a rubber band. Your doctor inserts a small tool called a ligator through a lighter tube into the anal canal. Then the doctor grasps the hemorrhoid with forceps, slides the ligator’s cylinder upward and releases the rubber band around the base of the hemorrhoid. The rubber band cuts off the hemorrhoid’s blood supply and causes it to wither away.
A 2000 study published in Digestive Surgery found that rubber band ligation is a useful, safe and successful method for treating symptomatic second- and third-grade hemorrhoids and can be applied successfully in fourth-grade cases but with an increased rate of recurrence and additional treatments required. (16)
Infrared coagulation is a procedure that’s used for internal hemorrhoids. The doctor uses a device that creates an intense beam of infrared light to cause scar tissue and cut off the blood supply to the hemorrhoid. When the hemorrhoid dies, a scar forms on the anal canal, and the scar tissue holds nearby veins in place so they can’t bulge into the anal canal.
A 2003 study compared infrared coagulation and rubber band ligation in terms of effectiveness and discomfort. Researchers found that postoperative pain during the first week after treatment was more intense in the band ligation group; pain and a feeling of constantly having to pass stool was also more intense with band ligation. Patients in the infrared coagulation group returned to work earlier, but they also had a higher recurrence or failure rate. Researchers concluded that band ligation, although more effective in controlling symptoms and obliterating hemorrhoids, is associated with more pain and discomfort to the patient — something to keep in mind when you’re looking for ways on how to get rid of hemorrhoids. (17)
Surgical intervention is now less frequently performed than in the past, but it can be considered for patients with acute complications of hemorrhoidal disease or for those who were unable to treat hemorrhoids with other measures. Surgery for hemorrhoids involves removing the hemorrhoid or the clot with a small incision.
Hemorrhoids by the Numbers
- Around 20 million people in the United States suffer from hemorrhoids (12.8 percent of U.S. adults).
- In 2004, the National Institutes of Health noted that the diagnosis of hemorrhoids was associated with 3.2 million ambulatory care visits, 306,000 hospitalizations and 2 million prescriptions in the United States.
- The peak incidence of hemorrhoids is between the ages of 45–65. Development of hemorrhoids before the age of 20 is unusual.
- The risk of developing hemorrhoids is higher in white adults than in black adults, higher in women than in men, and higher for women who are pregnant.
Precautions on How to Get Rid of Hemorrhoids
A common concern is that hemorrhoids increase the risk of colorectal cancer, but that’s not true. However, the two conditions do cause similar symptoms. This is why it’s important to mention your hemorrhoids to your health care provider. Even when a hemorrhoid is healed completely, a colonoscopy may be done to rule out other causes of rectal bleeding. According to the American Society of Colon and Rectal Surgeons, every person age 50 and older should undergo a colonoscopy to screen for colorectal cancer. (18)
Final Thoughts on How to Get Rid of Hemorrhoids
- Hemorrhoids are a very common anorectal condition that affects millions of people around the world.
- Enlarged hemorrhoids are often associated with symptoms such as itching, mucus discharge or bleeding. Bleeding happens when hard stool damages the thin walls of the blood vessels in hemorrhoids.
- Avoidance of constipation is key when trying to get rid of hemorrhoids. It’s important that you don’t strain while using the bathroom, don’t sit for an excessive period of time and clean yourself thoroughly when finished.
- Foods and herbal supplements that help relieve constipation can alleviate the symptoms of hemorrhoids. A high-fiber diet and drinking plenty of fluids are the most helpful dietary changes that you can make when it comes to how to get rid of hemorrhoids.
- If non-medical treatments don’t work, there are relatively painless procedures that can be done to treat hemorrhoids.
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