In late 2010, the American Association of Poison Control Centers started tracking energy drink overdoses and side effects. In the less than a year of the study, more than 1,000 cases of overdose or adverse side effects have been reported.
Energy Drink Side Effects
Are you feeling tired and irritable? Your energy drink could be to blame. According to a report by the Associated Press, there are some bothersome and also some serious health problems associated with consuming energy drinks on a regular basis.
- High blood pressure
- Heart palpitations
This fastest growing beverage on the American beverage market expected to capture more than $9 billion dollars in sales in 2011 is posing a risk to your health.
Many studies of energy drinks have focused on caffeine and other types of condensed caffeine as the source of the problem. However, one overlooked ingredient is sugar. Some of these widely consumed energy drinks contain much more sugar than the most sugary desert.
The health dangers of a diet high in sugar consumption are high. Diets loaded with sugar lead to obesity, diabetes type 2, high blood pressure, heart problems, and even some cancers as sugar feeds disease.
How to Beat Fatigue
There’s no doubt that many Americans and Westerners alike are craving a pick me up that will really work without putting their health at risk. In fact, the average drinker of an energy drink probably desperately wants to feel better, have more energy, and keep going well into the night. However, their energy drink falls far short of fulfilling these desires.
There are healthy alternatives to downing caffeine and sugar laden energy drinks to get a quick pick me up.
One of the best things you can do to fend off fatigue and keep your energy levels high is to eat healthy on a regular basis, get plenty of sleep, and exercise.
When you live a healthy lifestyle your body will respond with optimal health and vitality that you’ll feel.
If you have one of those days, or if you’re under extra stress or not getting the proper rest for one or another reason (maybe there’s a new baby at home or your workload is a bit heavy right now) there are healthy, all natural items you can consume to boost your energy.
Green Tea for Energy
Green tea has long been revered for its ability to boost your energy on sluggish days. Now research is showing there are even more benefits from green tea and its active ingredient, EGCG or epigallocatechin gallate. EGCG is a polyphenol and aids in the production of certain important proteins and alkaloids.
Green tea is also shown to be beneficial for:
- Lowering cholesterol
- Increasing antioxidant activity in the blood
- Reducing incidence of gum disease
- Fighting free radical damage
You can consume EGCGs in traditional green tea or you can find EGCG supplements.
There are also a number of all natural herbs that can help to fight off fatigue and increase your energy levels. These main energy enhancing herbs are:
- Cordycep mushroom
It’s also vital to eat plenty of fresh, organic veggies to give your body the nutrients it needs for energy production. If you eat enough healthy servings of fresh, raw vegetables on a daily basis your fatigue and tiredness will melt away and be a memory in the past.
Wheat grass is another key component in the fight against fatigue. Wheat grass gives the body a potent boost of key nutrients needed to produce energy in the body. (link to Greens Powder.)
Adding a high quality, wheat grass supplement like Greens Powder is a way to solidify your body’s supply of energy producing nutrients.
Remember, if you’re tired, using energy drinks, particularly on a regular basis is a sure way to lead to an even greater loss of energy and potentially more serious health problems. Opt for the healthy, all natural solutions for energy today and feel the vitality tomorrow.
Sources: disability resource, egcg.asia