Featured Article

Top 10 VitaminB5 Rich Foods - Dr.Axe

Top 10 Vitamin B5 Foods (Pantothenic Acid)

Pantothenic acid aka vitamin B5 is a water-soluble vitamin common in most foods. Like the other B-vitamins, it plays a role in energy metabolism acting as a coenzyme to energy-producing chemical reactions. It also plays a role in the synthesis of fat, hormones, and neurotransmitters in the brain. Severe deficiencies in pantothenic acid are extremely rare and generally only seen … Read More

What Is Taurine? Separating Myth from Reality

There’s an amino acid out there that many believe comes from bull urine or bull semen, but the truth is this conditional amino acid, taurine, does not come from the bodily fluids of bulls. So what is taurine, and where does it come from? Natural taurine actually comes from meat, fish and dairy and is otherwise found as synthetic supplements. … Read More

0
L methionine - Dr. Axe

What Is L Methionine? L Methionine Benefits & Top Food Sources

You know all about protein foods, but did you know there’s something in most of them that can fight disease, build bones and support the liver? First discovered by American bacteriologist John Howard Mueller in 1921, L methionine, or methionine, is an essential amino acid found in the body used to make proteins and peptides. It’s found in meat, fish and dairy products, … Read More

0
Macronutrients - Dr. Axe

3 Macronutrients You Need & Top Food Sources

Each and every food that we eat, whether it’s a cheeseburger or green smoothie, contains a proportion of different macronutrients. It’s common for the highest percentage of macronutrients found in the food to actually be how we classify or refer to the food — for example, calling grains and potatoes “carbs” and meat or fish “proteins.” Given all of the … Read More

0

L-Lysine Benefits the Gut, Brain & Herpes Outbreaks

The same building block of protein that helps treat cold sores can also help fight cancer. It’s not a myth; it’s just science — and that’s just one of the many L-lysine benefits. For years, people have been using L-lysine to treat the herpes virus and recover from workouts. But, as it turns out, this amino acid is good for … Read More

0
Foods high in zinc - Dr. Axe

Top 10 Foods High in Zinc

Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic reactions in the body, which is why consuming foods high in zinc is so important. It’s needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell … Read More

0
Beta-Carotene - Dr. Axe

Beta-Carotene: Beneficial or Dangerous for Your Health?

There’s a growing body of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans. Beta-carotene is a type of carotenoid that’s found in plants. It’s known as a pro vitamin A carotenoid because it needs to be converted to active vitamin A by the body. Researchers agree that beta-carotene found in fruits and vegetables … Read More

0
Capsaicin - Dr. Axe

Capsaicin Brings the Heat as a Disease-Fighting Powerhouse

Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives those delicious veggies their heat. With the exception of the bell pepper, capsaicin is generally synonymous with peppers. It’s also one of the features of … Read More

0

What Is Butyric Acid? 6 Butyric Acid Benefits You Need to Know About

You may not have realized it, but chances are you’ve consumed something called butyric acid before, and believe it or not, your body produces it as well. It’s true — butyric acid, also known as butanoic acid or BTA, is a saturated short-chain fatty acid found in butter, ghee, raw milk, animal fats and plant oils. It’s also formed in and therefore found in our colons … Read More

0
Glucomannan - Dr. Axe

Glucomannan: A Super Fiber for Weight Loss & More?!

In recent decades, glucomannan has been introduced to the United States and European markets as a food additive and dietary supplement. What is glucomannan? It’s a beneficial, soluble and fermentable dietary fiber derived from the root of the konjac plant, which is native to Asia. People in East Asia have used konjac fiber, also known as glucomannan powder, for thousands … Read More

0

What Is Phosphatidylserine? The Top 6 Benefits of Phosphatidylserine

Have you ever heard of phosphatidylserine? Most people haven’t, but would you believe it’s actually present in every single human cell? Yes, it’s true. Phosphatidylserine has many vital functions throughout the body’s tissues and organs, but most importantly, it’s a key building block for the billions of cells in your brain. Phosphatidylserine is produced by the body, but we get most of our … Read More

0