Imitation Crab Meat May Be Even Worse Than You Think Have you ever eaten at a sushi restaurant or ordered Chinese takeout? ... Read More
Inulin: the Prebiotic Fiber with Many Health Benefits We all know how important fiber-rich foods are for weight management, digestive ... Read More
Is Cottage Cheese Good for You? Benefits, Recipes & More Based on sales on the over past decade, cottage cheese seems to ... Read More
Honey Benefits for Energy, Improving Health & Why It Should Be Raw Switching out your intake of sugar and high fructose corn syrup and ... Read More
Tempeh: Learn How to Cook This Probiotic Food Once popular solely among those following a vegan or vegetarian diet, tempeh has ... Read More
Maple Syrup: the Most Versatile, Best Natural Sweetener? Maple syrup is now among the most commonly consumed natural sweeteners worldwide. ... Read More
Tofu: the Vegan Superfood that Fights Cancer and Relieves Menopause Symptoms? Tofu, also called bean curd, has gained popularity over the years, especially ... Read More
Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine The following is an adapted excerpt from my book “Eat Dirt: Why ... Read More
Sea Moss: Benefits of a Surprising Healthy Food You may have heard about the sea moss “superfood” recently. It’s being ... Read More
Carmine: A Food Colorant Made From Crushed Bugs?! You know those bright red lollipops, candies, ice creams and baked goods? ... Read More
