Tofu: the Vegan Superfood that Fights Cancer and Relieves Menopause Symptoms? Tofu, also called bean curd, has gained popularity over the years, especially ... Read More
Why Eating Dirt (aka Soil-Based Organisms) Should Be Part of Your Daily Routine The following is an adapted excerpt from my book “Eat Dirt: Why ... Read More
Sea Moss: Benefits of a Surprising Healthy Food You may have heard about the sea moss “superfood” recently. It’s being ... Read More
Carmine: A Food Colorant Made From Crushed Bugs?! You know those bright red lollipops, candies, ice creams and baked goods? ... Read More
5 Worst Artificial Sweeteners, Plus Healthy Alternatives Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have ... Read More
Drinking Pickle Juice Is Good for You: Fact or Myth? Pickle juice sports drinks may be a “hack” utilized by some athletes ... Read More
Why You Should Avoid Pork: Nutrition, Potential Benefits & Harmful Downsides Pork is the most widely eaten meat in the world, making up ... Read More
Mackerel Fish: Benefits with Cholesterol-Lowering Omega 3’s? One thing that most doctors, dietitians and health professionals are generally able ... Read More
Is Tilapia Safe to Eat? Nutrition Facts, Potential Benefits & Precautions Fish can either be helpful or harmful to your health, depending on ... Read More
Alkaline Water: Beneficial or All Hype? Alkaline water has gained rapid popularity in recent years among everyone from ... Read More
