June Produce: What’s In Season and How to Use It

As summer begins to heat up, June brings an abundance of fresh, nutrient-rich produce to farmers markets and grocery store shelves. The transition from May produce to June produce still provides an abundance of spring fruits and spring vegetables, while summer veggies and summer fruits begin to appear more and more.

Eating seasonally not only supports local agriculture, but also ensures you get the freshest, most flavorful fruits and vegetables.

If you’re wondering what’s in season this month, here’s your go-to guide for June produce: what to buy, why it’s good for you and how to use it in your kitchen.

What produce is in season in June?

June is a peak month for fresh fruits and vegetables, offering a colorful variety of options that are both delicious and packed with health benefits. Here are 20 of the best fruits and vegetables in season this month:

1. Strawberries

Strawberries are high in vitamin C, which supports immune function and collagen production. They’re also packed with antioxidants like anthocyanins and ellagic acid that help reduce inflammation and oxidative stress, supporting heart health and skin vibrancy.

2. Cherries

Cherries are rich in polyphenols and anthocyanins, compounds that have been linked to reduced inflammation and lower risk of chronic diseases. They also contain melatonin, which may help improve sleep quality and regulate your circadian rhythm.

3. Blueberries

Blueberries are one of the most antioxidant-rich fruits, particularly high in anthocyanins. They may help improve brain function, support heart health and reduce the risk of type 2 diabetes by improving insulin sensitivity.

4. Raspberries

Raspberries offer a high amount of dietary fiber, making them excellent for digestion and blood sugar control. They also contain vitamin C, manganese and ellagic acid, a compound known for its potential anti-cancer properties.

5. Blackberries

Blackberries are nutrient-dense, offering vitamin C, vitamin K and manganese. Their deep color is due to high levels of anthocyanins, which have been linked to brain health and reduced inflammation.

6. Peaches

Peaches are rich in vitamins A and C, both of which are important for immune function and skin health. They also provide fiber, potassium and beneficial plant compounds like chlorogenic acid that may help with fat metabolism.

7. Plums

Plums contain vitamin K, copper and antioxidants that can help reduce cellular damage. They also support blood sugar regulation due to their low glycemic index and polyphenolic compounds that may improve glucose metabolism.

8. Apricots

Apricots are loaded with beta-carotene (a precursor to vitamin A), which supports eye health and immune function. They also contain potassium and a good balance of soluble fiber to support heart and digestive health.

9. Melons (cantaloupe and honeydew)

Melons are hydrating fruits high in water content and rich in vitamin A (especially cantaloupe) and vitamin C. They’re low in calories but full of electrolytes, making them great for post-workout recovery and skin hydration.

10. Watermelon

Watermelon is more than 90 percent water, helping with hydration, and it’s high in lycopene, a powerful antioxidant that supports heart health and may reduce the risk of certain cancers. It also contains citrulline, an amino acid that may improve circulation.

11. Tomatoes

Tomatoes are a prime source of lycopene, which has been studied for its cardiovascular and cancer-protective properties. They also contain vitamin C, potassium and folate, which support immune function and blood pressure regulation.

12. Zucchini

Zucchini is a low-calorie vegetable rich in vitamin B6, which helps with brain development and mood regulation. It also contains potassium and antioxidants like lutein and zeaxanthin, which are good for eye health.

13. Cucumbers

Cucumbers are hydrating and anti-inflammatory, thanks to their high water content and compounds like cucurbitacins. They also provide vitamin K and silica, which support bone strength and skin elasticity.

14. Green beans

Green beans are a great source of vitamin K, fiber and folate. They help support bone health, aid digestion and may lower the risk of cardiovascular disease due to their antioxidant content.

15. Snap peas

Snap peas are crunchy, sweet, and packed with vitamin K, vitamin C and fiber. They promote strong bones, help with collagen production and aid in blood sugar regulation due to their high fiber and protein combo.

16. Radishes

Radishes support liver detoxification and digestion thanks to their glucosinolate content. They’re rich in vitamin C and contain compounds that may help reduce inflammation and protect against oxidative stress.

17. Beets

Beets are rich in dietary nitrates, which can help lower blood pressure and improve endurance by enhancing oxygen flow to muscles. They also contain folate, manganese and betalains, which support detoxification and reduce inflammation.

18. Carrots

Carrots are one of the best sources of beta-carotene, which converts to vitamin A in the body to support vision, skin health and immunity. They’re also rich in fiber and antioxidants that protect against cellular damage.

19. Lettuce

Lettuce is light and hydrating but rich in vitamin A, vitamin K and folate. It supports bone health, cell division and skin health, especially when you opt for darker varieties, like romaine or red leaf lettuce.

20. Spinach

Spinach is loaded with iron, folate and magnesium, essential for energy production and nervous system function. It’s also a powerful anti-inflammatory green thanks to compounds like lutein, chlorophyll and quercetin.

Best June fruits and vegetables

What fruits are in season in June? Fresh fruits in June include:

• Strawberries
• Cherries
• Blueberries
• Raspberries
• Blackberries
• Peaches
• Plums
• Apricots
• Watermelon
• Cantaloupe
• Avocados
• Currants
• Figs
• Grapes
• Honeydew melon
• Kiwi
• Mango
• Melons
• Nectarines
• Pineapple
• Pineberries

What vegetables are in season in June? Fresh vegetables in June include:

• Tomatoes
• Zucchini
• Cucumbers
• Green beans
• Snap peas
• Radishes
• Beets
• Carrots
• Lettuce
• Spinach
• Artichokes
• Asparagus
• Bell Peppers
• Broad Beans
• Broccoli
• Cauliflower
• Corn
• Eggplant
• Kale
• Mushrooms
• Rhubarb
• Summer squash
• Sweet onions

How to use June produce

Make the most of June’s bounty with these simple recipe ideas that feature June produce:

• Smoothies and bowls: Blend berries, peaches or spinach into refreshing morning smoothies or yogurt bowls.
• Grilled veggies: Toss zucchini, tomatoes and green beans with olive oil, and grill for a healthy side.
• Salads: Combine cucumbers, snap peas, radishes and leafy greens for a crisp summer salad.
• Fruit desserts: Bake cherries or berries into cobblers, pies or simply serve with whipped cream.
• Hydration helpers: Add watermelon, cucumber or mint to water for a natural flavor boost.
• Roasted roots: Roast beets and carrots with sea salt and herbs for a mineral-rich snack or side.

These simple preparations not only preserve nutrients, but enhance the natural sweetness and crunch of each ingredient.

Here are some recipes to try that utilize June produce:

• Summer Sautéed Veggies
• Peach Cobbler
• One-Pot Chicken Tinga
• Broccoli Salad
• Chilled Avocado and Zucchini Soup
• Easy Paleo Chili
• Fruit Kabobs

Conclusion

• Eating with the seasons is one of the healthiest and most sustainable ways to nourish your body.
• June produce offers a colorful variety of fresh fruits and vegetables that are ripe with flavor and packed with health benefits.
• Whether you’re meal prepping, cooking for the family or snacking on the go, these in-season picks will brighten up your plate and fuel your summer.
• Start filling your cart with June’s freshest produce. Your taste buds (and body) will thank you.